Indiana Center for Functional Medicine

02/06/2026

Prevention >> Treatment

12/12/2025

🎓I earned another Functional Medicine certification this year! This one comes from a very respected and trusted clinician, scientist and lecturer Dr. Datis Kharraizian. I am still working to complete his Advanced level certification for which I'm about 85% of the way complete. Here are the details on this certification's six courses totaling 68 hours of education:
✅Essentials of Functional Medicine (8 hours)
✅Gastrointestinal Clinical Strategies and Treatment Applications (12 hours)
✅Autoimmunity Clinical Strategies and Treatment Applications (12 hours)
✅Diabetes and Dysglycemia Clinical Strategies and Treatment Applications (12 hours)
✅Cardiovascular and Neurovascular Clinical Strategies and Treatment Applications (12 hours)
✅Chronic Fatigue and Pain Syndromes Clinical Strategies and Treatment Applications (12 hours)

12/08/2025

Exciting news forthcoming in the new year with the publication of this groundbreaking trial on reversal of cognitive decline using personalized precision medicine approach and targeting individualized therapies. We can't wait to see the final publication!

In his latest blog, Dr. Dale Bredesen highlights breakthroughs that reshaped what’s possible in Alzheimer’s prevention and care — from the Evanthea randomized controlled trial’s record cognitive improvements to powerful new blood-based biomarkers that help us “see it coming” much earlier.

He also shares significant progress in assisted living, including residents improving their cognition, successful treatment of atypical Alzheimer’s presentations once considered untreatable, measurable reductions in depression (PHQ-9), and a landmark case showing normalization of ASL MRI after a year on ReCODE.

Read the full recap: https://www.apollohealthco.com/heres-to-tw3/.

01/02/2025

This is what we do, in a nutshell!

02/25/2024

I was shocked to see this data 📊 Just look 👀 at the sky high risk associated with orthostatic hypotension. It’s worse than depression. If you or anyone you care about has a diagnosed disorder called POTS ( postural orthostatic hypotension ) this is something to consider addressing in order to prevent the risk of cognitive impairment or early onset dementia

Using data from over 300,000 participants, researchers found 15 factors associated with early onset dementia. Those factors include many we have included like APOE status, vitamin D deficiency, diabetes, and more. More education was one of the few factors reducing risk. Overall, the risk factors for early onset dementia are very similar to those identified for dementia and those addressed by ReCODE and the Bredesen Seven. Want better brain health? Assess your risk and get started on a prevention or reversal protocol now. https://www.theguardian.com/society/2023/dec/26/alcohol-loneliness-increase-risk-early-onset-dementia

01/03/2024

Wonderful news for the start of the new year! Peak Health is open once again for new clients. If you've been waiting, now's your chance to get started our "Look Deeper"® approach. Find out more at ICFMed.com

04/02/2023

We are very excited about a newly rediscovered and extremely important molecule, NAD+. Nicotinomide Adenine Dinucleotide plays a vital role in energy production within the mitochondria. But, beyond that also helps regulate nutrient sensing pathways and repair DNA. The levels of NAD+ drop precipitously with age. In fact, the decline in these levels may be directly correlated with certain pathways involved in the aging process. Likewise, repletion of NAD+ may mitigate those effects helping to extend our lifespan and healthspan. We are incorporating novel nutritional supplements into protocols for our patients using NAD+ precursors of NR and NMN. These precursors are able to raise NAD+ levels back into the ranges most of us had in our teens and 20's. This subsequently may enhance energy production and may also promote longevity and vitality. If you are interested in these effects, please reach out to us for more information.

03/24/2023

Alcohol consumption is always a contentious topic in the health space. And this area continues to further unravel with the results of this research. Certainly there is what’s called a U-shaped curve where risk goes up with too little and too much. So the Goldilocks principle applies to find just the right amount. And that may differ for specific reasons in specific circumstances. At the Indiana Center for Functional Medicine we will guide our clients through that decision process. In general, we believe that the healthiest form is low alcohol 🍷 red wine which has tested to ensure no added harmful chemicals, pesticides or herbicides are present. Reach out to us if you are interested in working with us!

This is an important note for your next happy hour: A new study from Korea has shown that light drinking is associated with a decreased risk of dementia.

In the study, investigators looked at dementia risk using changes in alcohol consumption over a 2-year period in 4 million people. After almost seven years, light drinkers were 21% less likely to develop dementia, moderate drinkers 17% less likely, and heavy drinkers were 8% more likely to develop dementia.

Researchers defined these levels by the U.S. standard of 14g of alcohol per drink, so mild drinking was defined as

03/23/2023

At Indiana Center for Functional Medicine, we couldn't agree more strongly with the conclusions of this study. Who wouldn't opt for an eating pattern that reduces mortality by 14-20%? Many people are rightfully confused about what a healthy pattern of eating looks like given the amount of misinformation circulating by a few special interests. This study breaks it down in to 4 healthy eating patterns that make it a little easier. We believe that further personalization of dietary recommendations can even add further to the benefits. If you have questions, feel free to reach out to us. We're happy to help.

Want to live longer? Optimize your diet.

New research published in JAMA shows that following one of four healthy eating patterns lowered total mortality. Using a pool of over 75,000 women and over 44,000 men, participants who scored in the highest quintile for healthy eating patterns had a 14-20% lower risk of total mortality than those in the lowest quintile. The lower risk was consistent across all racial and ethnic groups.

What these healthy dietary patterns typically included was high amounts of plant foods such as vegetables, fruits, nuts, legumes, and whole grains, with lower amounts of refined grains, added sugars, unhealthy sodium, red and processed meats. Of course, we think completely eliminating inflammatory foods including sugar, refined and whole grains will likely yield even more gains, and with respect to cognition, the KetoFLEX 12/3 diet has shown repeated success.

This is just further evidence of how important your diet is to your overall health. The first, and likely easiest, step in your journey to a healthier life starts in the grocery store. https://www.medpagetoday.com/primarycare/dietnutrition/102552

08/02/2022

Loss of muscle as a result of aging is termed "sarcopenia" and, in turn, it has a negative impact on bone mineral density. Loss of bone mineral density is termed "osteopenia" and its progressesion can eventually lead to osteoporosis. Developing osteoporosis is a major turning point in an individual's life. The risk of fracture rises dramatically as a result of falls and life expectancy itself takes a steep decline as a result. Most falls actually occur due to a combination of loss of muscle and loss of balance. If an individual has intact muscle strength, as they start to fall as a result of losing balance, they can catch themselves through quick coordinated contraction of muscles mainly those in the lower extremities where the largest muscles are located. However, if they are too weak in those muscles or they activate too late, a fall will result. If the bones are weak, a fracture is likely to occur as a result. So there has always been a strong connection between muscle strength and bone strength in this way. However, now we realize there are deeper connections between bone and muscle strength than were heretofore appreciated. The link is the mitochondria in our cells as they become disrupted through age-related processes. And these processes start early in life. Like around age 30! Functional Medicine recognizes the vitally important role of the mitochondria in health and disease. We understand the myriad tools at our disposal to restore mitochondrial health through means such as specific dietary plans, proper types and amount of exercise, avoidance of toxins, and sometimes certain supplements where needed. If you want to avoid issues with sarcopenia and osteopenia, we are here to help. Reach out to us to find out more.

Can optimizing mitochondrial function as we age positively impact both bone quality and muscle mass, or even reverse age-related bone and muscle disorders?

06/29/2022

One of the first tests we check because it’s so fundamentally important and never to be missed in a work up. If you or a loved one are starting to experience symptoms of cognitive decline, reach out to us. We are here to help! (ICFmed.com for more)

As new research suggests folate deficiency is linked to dementia and premature death, dietitians explain how to get the essential vitamin.

06/28/2022

Increased intestinal permeability has been shown to play a central role in the pathogenesis of a range of chronic conditions such as autoimmunity and inflammatory bowel disease. What are the mechanisms by which intestinal permeability contributes to the pathophysiology of disease, and what can patients and their clinicians do about it? Reach out to us if you are interested in getting started improving your health in this crucial area. (ICFmed.com). Learn more about supporting gut microbial balance here: https://hubs.la/Q01fh9Y30