What are the opening hours?

Monday 8:30am - 3am Tuesday 8:30am - 3am Thursday 8:30am - 3pm

http://www.elevatehealthcg.com/

Elevate Health Center Grove, 313 Western Boulevard, Suite F, Greenwood, IN (2026)

12/26/2025

Ending the year grateful beyond measure
Beginning the next season with peace 🕊️

‘For unto us a child is born… and His name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.’ - Isaiah 9:6

Merry Christmas ✨

12/12/2025

The best throwback Thursday post:
Who else blinked and slept right through our one year anniversary October 1st!? 🫠

It’s been a wild ride yall
Cheers to a belated one year and the photos I never posted of our ribbon cutting ceremony 😆 classic move by Jess 🤦‍♀️

11/16/2025

“Since you excel in so many ways—in your faith, your gifted speakers, your knowledge, your enthusiasm, and your love from us—I want you to excel also in this gracious act of giving.”
2 Corinthians 8:7

We have been blessed beyond measure, it is not lost on me the gifts I have been given can serve a greater purpose than the traditional measure of “success.” I cannot think of a better way to give than to give directly those who suffer the most. No matter their journey that led them to where they are, it is not for us to judge. We are to serve the poor and do so with a joyful heart. He has given us the seed and we will spread it prayerfully. 🙏

If you need more encouragement:
Matthew 10:8
Acts 20:35
Proverbs 11:24

Firefighters on a Mission is in its 14th year running serving our communities homeless population. If you would like to learn more about giving to this wonderful cause, please DM for a link to the upcoming Drumstick Dash 🦃🍗🏃‍♂️

11/12/2025

Happy Vererans Day and many thanks to all who have served 🇺🇸

Repost

11/07/2025

If you’re looking for a good cause this holiday season, there are still tickets available to join us next Thursday to raise money for the Wheeler Mission. is so thankful to be able to sponsor a table and give back to our community. We are forever humbled by all who have contributed to our small business this first year making this possible 🤍🤍

————-
REPOST: There are still a handful of tickets available for the Firefighters On A Mission Beer-Pairing Dinner next week at firefightersonamission.org!

A big thank-you to the small business sponsors who are backing this year’s fundraiser and helping us help bring safety and stability to people throughout Indianapolis.

Alex Moore - Full Canopy Real Estate: Indianapolis-based realtor specializing in investment real estate

Jessica Shaffer - Elevate Health: Integrative wellness on Indy’s south side

Greg Freeman - Strive Financial Group: Fiduciary financial planning specializing in retirement income

Ben Hoffeld - Day One Promotions: Full-service branding based in Central Indiana

Josh Hill - Neighborhood Loans: Mortgage lender with a streamlined process across multiple loan products

Todd N. Taylor - Advanced Rescue Solutions: Public safety and industrial rescue training with safety standby services

Bennett Grove - Iron Eagle Coatings: Professional decorative concrete and concrete coatings in Indianapolis

This year’s shirts donated by Axe Head Threads: Custom embroidery and screen printing for first responders
———

10/10/2025

🚨 𝗝𝘂𝘀𝘁 𝗶𝗻 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗵𝗼𝗹𝗶𝗱𝗮𝘆𝘀!

𝘞𝘦 𝘩𝘢𝘷𝘦 𝘛𝘞𝘖 𝘢𝘥𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘥𝘢𝘺𝘴 𝘧𝘰𝘳 𝘯𝘦𝘸 𝘱𝘢𝘵𝘪𝘦𝘯𝘵 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵𝘴 𝘢𝘵 𝘌𝘭𝘦𝘷𝘢𝘵𝘦 𝘏𝘦𝘢𝘭𝘵𝘩 🎉

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆, 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝗶𝘁’𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗲𝗻𝗲𝗿𝗴𝘆, 𝘄𝗲𝗶𝗴𝗵𝘁, 𝗼𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀: 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗮𝗻𝗰𝗲!

📅 First come, first served
💻 Book online or call the office
🎄 These spots will go fast!

Don't wait for the new year to feel your best! ❤️

🗓️ 𝘼𝙘𝙘𝙚𝙥𝙩𝙞𝙣𝙜 𝙉𝙚𝙬 𝙋𝙖𝙩𝙞𝙚𝙣𝙩𝙨:

𝙎𝙚𝙧𝙫𝙞𝙘𝙚𝙨
🦋 Integrative Medicine
🌿 Hormones & Thyroid
⚡ Shockwave Therapy
🏋️ Weight Loss
⚖️ Peptides
💉 Anti-aging treatments

🛟 Save this post and DM us to see how to get on our new patient panel list if these dates do not work for you! 💙

Follow ➡️ for access to Indy South Side's premier Integrative hormone & weight loss practice

📍Center Grove
🗺️ 313 Western Blvd, Suite F, Greenwood, IN

𝙏𝙤 𝘽𝙤𝙤𝙠:
📧 hello@elevatehealthcg.com
📱 317-708-0798

𝙒𝙚 𝙘𝙖𝙣’𝙩 𝙬𝙖𝙞𝙩 𝙩𝙤 𝙢𝙚𝙚𝙩 𝙮𝙤𝙪!!

10/10/2025

Today is World Mental Health Day: a reminder that your mental wellness is just as important as your physical health 🧠

At Elevate Health, we see every day how changes in hormones, thyroid, inflammation, gut health, and blood sugar 𝘤𝘢𝘯 𝘱𝘳𝘰𝘧𝘰𝘶𝘯𝘥𝘭𝘺 𝘢𝘧𝘧𝘦𝘤𝘵 𝘮𝘰𝘰𝘥, 𝘧𝘰𝘤𝘶𝘴, 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺.

Anxiety, low motivation, irritability, or that “off” feeling you can’t quite explain often have deeper root causes.

🩺 We take the time to look beyond symptoms, to uncover what’s driving them, and build a plan to help your body and mind work in sync again.

🌿 𝗦𝗼𝗺𝗲 𝗼𝗳 𝗢𝘂𝗿 𝗙𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗠𝗼𝗼𝗱 + 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵:

⭐️ 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀: balanced estrogen, progesterone, and testosterone can dramatically improve mood, motivation, and calm

⭐️ 𝗔𝗱𝗱𝗿𝗲𝘀𝘀 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 + 𝗮𝗱𝗿𝗲𝗻𝗮𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻: cortisol rhythm and thyroid support are key for focus, resilience, and steady energy

⭐️ 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵: over 90% of serotonin is made in the gut; a healthy microbiome supports a healthy mind

⭐️ 𝗖𝗼𝗿𝗿𝗲𝗰𝘁 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝗶𝗲𝘀: vitamin D, B vitamins, magnesium, and omega-3s are foundational for neurotransmitter balance

⭐️ 𝗥𝗲𝗱𝘂𝗰𝗲 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻: calming systemic inflammation often improves mood, clarity, and motivation

⭐️ 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿: stable glucose = stable mood and energy

⭐️ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗿𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝘀𝗹𝗲𝗲𝗽: deep sleep is where hormones and neurotransmitters reset

💉✨ ⭐️ 𝙊𝙣𝙚 𝙤𝙛 𝙢𝙮 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚 𝙛𝙖𝙫𝙚𝙨 - 𝗜𝗩 𝗡𝗲𝘂𝗿𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆:
This powerful treatment helps calm the nervous system, reduce inflammation, and reset the body’s stress response from the inside out.

🩺 ɪɴ ʜᴏɴᴏʀ ᴏꜰ ᴡᴏʀʟᴅ ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ ᴅᴀʏ — ɪᴠ ɴᴇᴜʀᴀʟ ᴛʜᴇʀᴀᴘʏ ɪꜱ 20% ᴏꜰꜰ ɪꜰ ʙᴏᴏᴋᴇᴅ ɴᴏᴡ ᴛʜʀᴏᴜɢʜ ᴍᴏɴᴅᴀʏ ᴏɴʟʏ!

📍Center Grove
🗺️ 313 Western Blvd, Suite F, Greenwood, IN

𝙏𝙤 𝘽𝙤𝙤𝙠:
📧 hello@elevatehealthcg.com
📱 317-708-0798

10/06/2025

✨ 𝗛𝗲𝗮𝗱𝗲𝗱 𝗼𝘂𝘁 𝗳𝗼𝗿 𝗙𝗮𝗹𝗹 𝗕𝗿𝗲𝗮𝗸? 𝗗𝗼𝗻’𝘁 𝗳𝗼𝗿𝗴𝗲𝘁 𝘆𝗼𝘂𝗿 𝗕𝗶𝗼𝗰𝗶𝗱𝗶𝗻® 𝗧𝗵𝗿𝗼𝗮𝘁 𝗦𝗽𝗿𝗮𝘆!✨

Travel + new environments = exposure to all the germs 🦠 especially with kids in tow!

This botanical throat spray is one of our favorite travel essentials to help:

🌿 Support immune defenses
🌿 Soothe the throat
🌿 Protect against unwanted microbes while you’re on the go

✔️ Safe for the whole family
✔️ Easy to pack in your carry-on
✔️ Available now at Elevate Health — pick up your bottle before you head out!

📅 𝘼𝙏𝙏𝙀𝙉𝙏𝙄𝙊𝙉: Our office will be closed all next week for Fall Break, so be sure to grab yours by Friday!

Stay healthy and enjoy your extra days with the kiddos!! Available for current patients of the practice. Not a patient yet? Contact info below:

📍Center Grove
🗺️ 313 Western Blvd, Suite F, Greenwood, IN

𝙏𝙤 𝘽𝙤𝙤𝙠:
📧 hello@elevatehealthcg.com
📱 317-708-0798

Disclaimer: This post is for educational purposes only and is not medical advice. Biocidin® Throat Spray is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.

09/25/2025

💧 What’s in my gym water today 👇

💪 Creatine Up by → one of the most studied + effective supplements for strength + performance 🚀 Helps with power, endurance, and building lean muscle

🍓 Isopure Strawberry Protein → first time adding this to my water 👀 Extra protein = better recovery + maximizing muscle gains 🍓💥 .myla swears by this stuff and I can confirm it is SO tasty!!

🌱 InosiCare by → this one actually goes in my daily morning water for PCOS support + overall wellness ✨

👀 And if you look closely in the background → Fiber MPG + CereMag by Ortho Molecular (my nighttime water combo for digestion, brain & gut health + relaxation) 😴🌙

➡️ Day + night support, with my workout water fueling the gains in between 💧🔥

And just for fun let’s do a promo! Mention this post in office if you want to try any of my favorite products above for 10% off (through end of September). *we do not carry isopure*

.myla

09/10/2025

✨ “Struggling with weight gain in menopause—even though nothing in your diet or exercise has changed? You’re not imagining it.”

1️⃣ 𝗛𝗼𝗿𝗺𝗼𝗻𝗮𝗹 𝗖𝗵𝗮𝗻𝗴𝗲𝘀 𝗔𝗹𝘁𝗲𝗿 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺
🔥 Estrogen drops → more belly fat & slower calorie burn
🔥 Lower estrogen = harder to use fat for energy
🔥 Progesterone drops → water retention & higher stress sensitivity

2️⃣ 𝗦𝗹𝗲𝗲𝗽 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗢𝗳𝘁𝗲𝗻 𝗪𝗼𝗿𝘀𝗲𝗻𝘀
💤 Hot flashes, night sweats, anxiety disrupt sleep
💤 Poor sleep ↑ cortisol → belly fat & more cravings

3️⃣ 𝗟𝗼𝘀𝘀 𝗼𝗳 𝗟𝗲𝗮𝗻 𝗠𝘂𝘀𝗰𝗹𝗲 𝗠𝗮𝘀𝘀
💪 Muscle naturally declines with age, especially without strength training
💪 Less muscle = lower metabolism
💪 Same diet & activity? You’re now in a subtle calorie surplus

4️⃣ 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝗦𝘁𝗿𝗲𝘀𝘀 𝗟𝗼𝗮𝗱
😵‍💫 High cortisol → more visceral fat & stronger cravings
😵‍💫 Stress also reduces willpower

5️⃣ 𝗨𝗻𝗻𝗼𝘁𝗶𝗰𝗲𝗱 𝗦𝗺𝗮𝗹𝗹 𝗦𝗵𝗶𝗳𝘁𝘀
🍽 Appetite can subtly increase
🍽 Movement may drop without noticing (less NEAT)
🍽 Small changes = hundreds of extra calories/day → slow weight gain

𝙒𝙝𝙖𝙩 𝙩𝙤 𝘿𝙤
💡 Prioritize protein to preserve muscle
💡 Strength train consistently
💡 Manage stress (yoga, walks, breath work, boundaries)
💡 Optimize sleep
💡 Increase NEAT (walking during calls, taking stairs, stretching, or moving between tasks)
💡 Test & address hormones if needed
💡 Seek help counseling on BMR v TDEE goals & nutrition

🛟 Helpful? Save this post and DM us to see how to get on our new patient panel list! 💙

Follow ➡️ for access to Indy South Side's premier Integrative hormone & weight loss practice

📍Center Grove
🗺️ 313 Western Blvd, Suite F, Greenwood, IN

𝙏𝙤 𝘽𝙤𝙤𝙠:
📧 hello@elevatehealthcg.com
📱 317-708-0798

09/04/2025

🚨 𝗟𝗗𝗟 𝘃𝘀. 𝗢𝘅𝗟𝗗𝗟 — Why it's Important to Understand the Difference 🧠❤️

Most people know their LDL cholesterol number… but did you know it’s only part of the story?

𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴 👇

✖️ LDL = how much cholesterol is circulating
✔️ Oxidized LDL (OxLDL) = how much of that cholesterol is damaged and more likely to cause inflammation + plaque buildup

🧠 𝗧𝗵𝗶𝗻𝗸 𝗼𝗳 𝗟𝗗𝗟 𝗹𝗶𝗸𝗲 𝗰𝗮𝗿𝘀 𝗼𝗻 𝗮 𝗵𝗶𝗴𝗵𝘄𝗮𝘆…
-𝙇𝘿𝙇 = number of cars (cholesterol particles).
-𝙊𝙭𝙇𝘿𝙇 = how many cars are damaged and leaking oil 🚗💨
-Damaged cars cause traffic jams → OxLDL causes inflammation + plaque buildup

𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗰𝗮𝗿𝗲:

🧩 Genetics vs. Lifestyle → High LDL can sometimes be genetic, BUT high 𝙊𝙭𝙇𝘿𝙇 𝙞𝙨 𝙤𝙛𝙩𝙚𝙣 𝙖 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙘𝙝𝙤𝙞𝙘𝙚𝙨 — diet, stress, sleep, movement, and even toxin exposure.

🔍 Better Risk Prediction → Knowing your OxLDL gives a clearer picture of your real cardiovascular risk than LDL alone.

🙋‍♀️ Be Your Own Advocate → If your LDL is high, ask your provider to check OxLDL.

✨ 𝗢𝘁𝗵𝗲𝗿 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗧𝗲𝘀𝘁𝘀 𝘁𝗼 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝗳𝗼𝗿 𝗟𝗗𝗟 𝗛𝗲𝗮𝗹𝘁𝗵 ✨

🧪 𝘼𝙥𝙤𝘽 → Measures the actual number of LDL particles (better risk marker than LDL-C alone).
⚖️ 𝙇𝘿𝙇 𝙋𝙖𝙧𝙩𝙞𝙘𝙡𝙚 𝙎𝙞𝙯𝙚 & 𝘾𝙤𝙪𝙣𝙩 (𝙇𝘿𝙇-𝙋) →Tells you if your LDL is small/dense (more dangerous) or large/fluffy (less harmful).
🫀 𝙇𝙥(𝙖) → A genetically influenced lipoprotein linked to higher cardiovascular risk.
🌿 𝙝𝙨-𝘾𝙍𝙋 → Inflammation marker that helps reveal whether LDL is actually contributing to vascular injury.

𝙏𝙝𝙚 𝙜𝙤𝙖𝙡 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙩𝙤 𝙢𝙖𝙣𝙖𝙜𝙚 𝙣𝙪𝙢𝙗𝙚𝙧𝙨, 𝙞𝙩’𝙨 𝙩𝙤 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙 𝙩𝙝𝙚 𝙒𝙃𝙔 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚𝙢 𝙨𝙤 𝙬𝙚 𝙘𝙖𝙣 𝙘𝙧𝙚𝙖𝙩𝙚 𝙖 𝙥𝙡𝙖𝙣 𝙩𝙝𝙖𝙩 𝙬𝙤𝙧𝙠𝙨 𝙛𝙤𝙧 𝙮𝙤𝙪.

✨ Want to learn more about how lifestyle impacts your labs?

Follow for simple, science-backed education to help you live and age well.

📧 hello@elevatehealthcg.com
📱 317-708-0798

Elevate Health Center Grove

12/26/2025

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11/16/2025

11/12/2025

11/07/2025

10/10/2025

10/10/2025

10/06/2025

09/25/2025

09/10/2025

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