Elevate Health Center Grove

Elevate Health Center Grove Center Grove's premier integrative health clinic helping you to age well *Shockwave*Weight Loss*HRT

๐Ÿšจ ๐—๐˜‚๐˜€๐˜ ๐—ถ๐—ป ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†๐˜€!๐˜ž๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜›๐˜ž๐˜– ๐˜ข๐˜ฅ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฑ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ต ๐˜Œ๐˜ญ๐˜ฆ๐˜ท๐˜ข๐˜ต๐˜ฆ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ  ๐ŸŽ‰๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ...
10/10/2025

๐Ÿšจ ๐—๐˜‚๐˜€๐˜ ๐—ถ๐—ป ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†๐˜€!

๐˜ž๐˜ฆ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜›๐˜ž๐˜– ๐˜ข๐˜ฅ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฅ๐˜ข๐˜บ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ธ ๐˜ฑ๐˜ข๐˜ต๐˜ช๐˜ฆ๐˜ฏ๐˜ต ๐˜ข๐˜ฑ๐˜ฑ๐˜ฐ๐˜ช๐˜ฏ๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ด ๐˜ข๐˜ต ๐˜Œ๐˜ญ๐˜ฆ๐˜ท๐˜ข๐˜ต๐˜ฆ ๐˜๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐ŸŽ‰

๐—œ๐—ณ ๐˜†๐—ผ๐˜‚โ€™๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐˜„๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ฒ๐—ฑ ๐—ผ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†, ๐˜„๐—ต๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐—ถ๐˜โ€™๐˜€ ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ, ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†, ๐˜„๐—ฒ๐—ถ๐—ด๐—ต๐˜, ๐—ผ๐—ฟ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—น ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€: ๐˜๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ!

๐Ÿ“… First come, first served
๐Ÿ’ป Book online or call the office
๐ŸŽ„ These spots will go fast!

Don't wait for the new year to feel your best! โค๏ธ

๐Ÿ—“๏ธ ๐˜ผ๐™˜๐™˜๐™š๐™ฅ๐™ฉ๐™ž๐™ฃ๐™œ ๐™‰๐™š๐™ฌ ๐™‹๐™–๐™ฉ๐™ž๐™š๐™ฃ๐™ฉ๐™จ:

๐™Ž๐™š๐™ง๐™ซ๐™ž๐™˜๐™š๐™จ
๐Ÿฆ‹ Integrative Medicine
๐ŸŒฟ Hormones & Thyroid
โšก Shockwave Therapy
๐Ÿ‹๏ธ Weight Loss
โš–๏ธ Peptides
๐Ÿ’‰ Anti-aging treatments

๐Ÿ›Ÿ Save this post and DM us to see how to get on our new patient panel list if these dates do not work for you! ๐Ÿ’™

Follow โžก๏ธ for access to Indy South Side's premier Integrative hormone & weight loss practice

๐Ÿ“Center Grove
๐Ÿ—บ๏ธ 313 Western Blvd, Suite F, Greenwood, IN

๐™๐™ค ๐˜ฝ๐™ค๐™ค๐™ :
๐Ÿ“ง hello@elevatehealthcg.com
๐Ÿ“ฑ 317-708-0798

๐™’๐™š ๐™˜๐™–๐™ฃโ€™๐™ฉ ๐™ฌ๐™–๐™ž๐™ฉ ๐™ฉ๐™ค ๐™ข๐™š๐™š๐™ฉ ๐™ฎ๐™ค๐™ช!!

Today is World Mental Health Day: a reminder that your mental wellness is just as important as your physical health  ๐Ÿง At...
10/10/2025

Today is World Mental Health Day: a reminder that your mental wellness is just as important as your physical health ๐Ÿง 

At Elevate Health, we see every day how changes in hormones, thyroid, inflammation, gut health, and blood sugar ๐˜ค๐˜ข๐˜ฏ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ญ๐˜บ ๐˜ข๐˜ง๐˜ง๐˜ฆ๐˜ค๐˜ต ๐˜ฎ๐˜ฐ๐˜ฐ๐˜ฅ, ๐˜ง๐˜ฐ๐˜ค๐˜ถ๐˜ด, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ณ๐˜จ๐˜บ.

Anxiety, low motivation, irritability, or that โ€œoffโ€ feeling you canโ€™t quite explain often have deeper root causes.

๐Ÿฉบ We take the time to look beyond symptoms, to uncover whatโ€™s driving them, and build a plan to help your body and mind work in sync again.

๐ŸŒฟ ๐—ฆ๐—ผ๐—บ๐—ฒ ๐—ผ๐—ณ ๐—ข๐˜‚๐—ฟ ๐—™๐—ฎ๐˜ƒ๐—ผ๐—ฟ๐—ถ๐˜๐—ฒ ๐—ง๐—ฟ๐—ฒ๐—ฎ๐˜๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐— ๐—ผ๐—ผ๐—ฑ + ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต:

โญ๏ธ ๐—ข๐—ฝ๐˜๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ ๐—ต๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฒ๐˜€: balanced estrogen, progesterone, and testosterone can dramatically improve mood, motivation, and calm

โญ๏ธ ๐—”๐—ฑ๐—ฑ๐—ฟ๐—ฒ๐˜€๐˜€ ๐˜๐—ต๐˜†๐—ฟ๐—ผ๐—ถ๐—ฑ + ๐—ฎ๐—ฑ๐—ฟ๐—ฒ๐—ป๐—ฎ๐—น ๐—ณ๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป: cortisol rhythm and thyroid support are key for focus, resilience, and steady energy

โญ๏ธ ๐—ฆ๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ด๐˜‚๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต: over 90% of serotonin is made in the gut; a healthy microbiome supports a healthy mind

โญ๏ธ ๐—–๐—ผ๐—ฟ๐—ฟ๐—ฒ๐—ฐ๐˜ ๐—ป๐˜‚๐˜๐—ฟ๐—ถ๐—ฒ๐—ป๐˜ ๐—ฑ๐—ฒ๐—ณ๐—ถ๐—ฐ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ถ๐—ฒ๐˜€: vitamin D, B vitamins, magnesium, and omega-3s are foundational for neurotransmitter balance

โญ๏ธ ๐—ฅ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐—ถ๐—ป๐—ณ๐—น๐—ฎ๐—บ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: calming systemic inflammation often improves mood, clarity, and motivation

โญ๏ธ ๐—•๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ: stable glucose = stable mood and energy

โญ๏ธ ๐—ฃ๐—ฟ๐—ถ๐—ผ๐—ฟ๐—ถ๐˜๐—ถ๐˜‡๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ: deep sleep is where hormones and neurotransmitters reset

๐Ÿ’‰โœจ โญ๏ธ ๐™Š๐™ฃ๐™š ๐™ค๐™› ๐™ข๐™ฎ ๐™–๐™—๐™จ๐™ค๐™ก๐™ช๐™ฉ๐™š ๐™›๐™–๐™ซ๐™š๐™จ - ๐—œ๐—ฉ ๐—ก๐—ฒ๐˜‚๐—ฟ๐—ฎ๐—น ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜†:
This powerful treatment helps calm the nervous system, reduce inflammation, and reset the bodyโ€™s stress response from the inside out.

๐Ÿฉบ ษชษด สœแดษดแดส€ แด๊œฐ แดกแดส€สŸแด… แดแด‡ษดแด›แด€สŸ สœแด‡แด€สŸแด›สœ แด…แด€ส โ€” ษชแด  ษดแด‡แดœส€แด€สŸ แด›สœแด‡ส€แด€แด˜ส ษช๊œฑ 20% แด๊œฐ๊œฐ ษช๊œฐ ส™แดแดแด‹แด‡แด… ษดแดแดก แด›สœส€แดแดœษขสœ แดแดษดแด…แด€ส แดษดสŸส!

๐Ÿ“Center Grove
๐Ÿ—บ๏ธ 313 Western Blvd, Suite F, Greenwood, IN

๐™๐™ค ๐˜ฝ๐™ค๐™ค๐™ :
๐Ÿ“ง hello@elevatehealthcg.com
๐Ÿ“ฑ 317-708-0798

โœจ ๐—›๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฑ ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐—™๐—ฎ๐—น๐—น ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ? ๐——๐—ผ๐—ปโ€™๐˜ ๐—ณ๐—ผ๐—ฟ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—•๐—ถ๐—ผ๐—ฐ๐—ถ๐—ฑ๐—ถ๐—ปยฎ ๐—ง๐—ต๐—ฟ๐—ผ๐—ฎ๐˜ ๐—ฆ๐—ฝ๐—ฟ๐—ฎ๐˜†!โœจTravel + new environments = exposure to all the g...
10/06/2025

โœจ ๐—›๐—ฒ๐—ฎ๐—ฑ๐—ฒ๐—ฑ ๐—ผ๐˜‚๐˜ ๐—ณ๐—ผ๐—ฟ ๐—™๐—ฎ๐—น๐—น ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ? ๐——๐—ผ๐—ปโ€™๐˜ ๐—ณ๐—ผ๐—ฟ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—•๐—ถ๐—ผ๐—ฐ๐—ถ๐—ฑ๐—ถ๐—ปยฎ ๐—ง๐—ต๐—ฟ๐—ผ๐—ฎ๐˜ ๐—ฆ๐—ฝ๐—ฟ๐—ฎ๐˜†!โœจ

Travel + new environments = exposure to all the germs ๐Ÿฆ  especially with kids in tow!

This botanical throat spray is one of our favorite travel essentials to help:

๐ŸŒฟ Support immune defenses
๐ŸŒฟ Soothe the throat
๐ŸŒฟ Protect against unwanted microbes while youโ€™re on the go

โœ”๏ธ Safe for the whole family
โœ”๏ธ Easy to pack in your carry-on
โœ”๏ธ Available now at Elevate Health โ€” pick up your bottle before you head out!

๐Ÿ“… ๐˜ผ๐™๐™๐™€๐™‰๐™๐™„๐™Š๐™‰: Our office will be closed all next week for Fall Break, so be sure to grab yours by Friday!

Stay healthy and enjoy your extra days with the kiddos!! Available for current patients of the practice. Not a patient yet? Contact info below:

๐Ÿ“Center Grove
๐Ÿ—บ๏ธ 313 Western Blvd, Suite F, Greenwood, IN

๐™๐™ค ๐˜ฝ๐™ค๐™ค๐™ :
๐Ÿ“ง hello@elevatehealthcg.com
๐Ÿ“ฑ 317-708-0798

Disclaimer: This post is for educational purposes only and is not medical advice. Biocidinยฎ Throat Spray is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.

๐Ÿ’ง Whatโ€™s in my gym water today ๐Ÿ‘‡๐Ÿ’ช Creatine Up by  โ†’ one of the most studied + effective supplements for strength + perfo...
09/25/2025

๐Ÿ’ง Whatโ€™s in my gym water today ๐Ÿ‘‡

๐Ÿ’ช Creatine Up by โ†’ one of the most studied + effective supplements for strength + performance ๐Ÿš€ Helps with power, endurance, and building lean muscle

๐Ÿ“ Isopure Strawberry Protein โ†’ first time adding this to my water ๐Ÿ‘€ Extra protein = better recovery + maximizing muscle gains ๐Ÿ“๐Ÿ’ฅ .myla swears by this stuff and I can confirm it is SO tasty!!

๐ŸŒฑ InosiCare by โ†’ this one actually goes in my daily morning water for PCOS support + overall wellness โœจ

๐Ÿ‘€ And if you look closely in the background โ†’ Fiber MPG + CereMag by Ortho Molecular (my nighttime water combo for digestion, brain & gut health + relaxation) ๐Ÿ˜ด๐ŸŒ™

โžก๏ธ Day + night support, with my workout water fueling the gains in between ๐Ÿ’ง๐Ÿ”ฅ

And just for fun letโ€™s do a promo! Mention this post in office if you want to try any of my favorite products above for 10% off (through end of September). *we do not carry isopure*

.myla

โœจ โ€œStruggling with weight gain in menopauseโ€”even though nothing in your diet or exercise has changed? Youโ€™re not imagini...
09/10/2025

โœจ โ€œStruggling with weight gain in menopauseโ€”even though nothing in your diet or exercise has changed? Youโ€™re not imagining it.โ€

1๏ธโƒฃ ๐—›๐—ผ๐—ฟ๐—บ๐—ผ๐—ป๐—ฎ๐—น ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ๐˜€ ๐—”๐—น๐˜๐—ฒ๐—ฟ ๐— ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ
๐Ÿ”ฅ Estrogen drops โ†’ more belly fat & slower calorie burn
๐Ÿ”ฅ Lower estrogen = harder to use fat for energy
๐Ÿ”ฅ Progesterone drops โ†’ water retention & higher stress sensitivity

2๏ธโƒฃ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ข๐—ณ๐˜๐—ฒ๐—ป ๐—ช๐—ผ๐—ฟ๐˜€๐—ฒ๐—ป๐˜€
๐Ÿ’ค Hot flashes, night sweats, anxiety disrupt sleep
๐Ÿ’ค Poor sleep โ†‘ cortisol โ†’ belly fat & more cravings

3๏ธโƒฃ ๐—Ÿ๐—ผ๐˜€๐˜€ ๐—ผ๐—ณ ๐—Ÿ๐—ฒ๐—ฎ๐—ป ๐— ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ ๐— ๐—ฎ๐˜€๐˜€
๐Ÿ’ช Muscle naturally declines with age, especially without strength training
๐Ÿ’ช Less muscle = lower metabolism
๐Ÿ’ช Same diet & activity? Youโ€™re now in a subtle calorie surplus

4๏ธโƒฃ ๐—œ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฆ๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—Ÿ๐—ผ๐—ฎ๐—ฑ
๐Ÿ˜ตโ€๐Ÿ’ซ High cortisol โ†’ more visceral fat & stronger cravings
๐Ÿ˜ตโ€๐Ÿ’ซ Stress also reduces willpower

5๏ธโƒฃ ๐—จ๐—ป๐—ป๐—ผ๐˜๐—ถ๐—ฐ๐—ฒ๐—ฑ ๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ฆ๐—ต๐—ถ๐—ณ๐˜๐˜€
๐Ÿฝ Appetite can subtly increase
๐Ÿฝ Movement may drop without noticing (less NEAT)
๐Ÿฝ Small changes = hundreds of extra calories/day โ†’ slow weight gain

๐™’๐™๐™–๐™ฉ ๐™ฉ๐™ค ๐˜ฟ๐™ค
๐Ÿ’ก Prioritize protein to preserve muscle
๐Ÿ’ก Strength train consistently
๐Ÿ’ก Manage stress (yoga, walks, breath work, boundaries)
๐Ÿ’ก Optimize sleep
๐Ÿ’ก Increase NEAT (walking during calls, taking stairs, stretching, or moving between tasks)
๐Ÿ’ก Test & address hormones if needed
๐Ÿ’ก Seek help counseling on BMR v TDEE goals & nutrition

๐Ÿ›Ÿ Helpful? Save this post and DM us to see how to get on our new patient panel list! ๐Ÿ’™

Follow โžก๏ธ for access to Indy South Side's premier Integrative hormone & weight loss practice

๐Ÿ“Center Grove
๐Ÿ—บ๏ธ 313 Western Blvd, Suite F, Greenwood, IN

๐™๐™ค ๐˜ฝ๐™ค๐™ค๐™ :
๐Ÿ“ง hello@elevatehealthcg.com
๐Ÿ“ฑ 317-708-0798

๐Ÿšจ ๐—Ÿ๐——๐—Ÿ ๐˜ƒ๐˜€. ๐—ข๐˜…๐—Ÿ๐——๐—Ÿ โ€” Why it's Important to Understand the Difference ๐Ÿง โค๏ธMost people know their LDL cholesterol numberโ€ฆ but ...
09/04/2025

๐Ÿšจ ๐—Ÿ๐——๐—Ÿ ๐˜ƒ๐˜€. ๐—ข๐˜…๐—Ÿ๐——๐—Ÿ โ€” Why it's Important to Understand the Difference ๐Ÿง โค๏ธ

Most people know their LDL cholesterol numberโ€ฆ but did you know itโ€™s only part of the story?

๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜๐—ต๐—ฒ ๐˜๐—ต๐—ถ๐—ป๐—ด ๐Ÿ‘‡

โœ–๏ธ LDL = how much cholesterol is circulating
โœ”๏ธ Oxidized LDL (OxLDL) = how much of that cholesterol is damaged and more likely to cause inflammation + plaque buildup

๐Ÿง  ๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐—ผ๐—ณ ๐—Ÿ๐——๐—Ÿ ๐—น๐—ถ๐—ธ๐—ฒ ๐—ฐ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ป ๐—ฎ ๐—ต๐—ถ๐—ด๐—ต๐˜„๐—ฎ๐˜†โ€ฆ
-๐™‡๐˜ฟ๐™‡ = number of cars (cholesterol particles).
-๐™Š๐™ญ๐™‡๐˜ฟ๐™‡ = how many cars are damaged and leaking oil ๐Ÿš—๐Ÿ’จ
-Damaged cars cause traffic jams โ†’ OxLDL causes inflammation + plaque buildup

๐—ช๐—ต๐˜† ๐˜†๐—ผ๐˜‚ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ ๐—ฐ๐—ฎ๐—ฟ๐—ฒ:

๐Ÿงฉ Genetics vs. Lifestyle โ†’ High LDL can sometimes be genetic, BUT high ๐™Š๐™ญ๐™‡๐˜ฟ๐™‡ ๐™ž๐™จ ๐™ค๐™›๐™ฉ๐™š๐™ฃ ๐™– ๐™ง๐™š๐™›๐™ก๐™š๐™˜๐™ฉ๐™ž๐™ค๐™ฃ ๐™ค๐™› ๐™ฎ๐™ค๐™ช๐™ง ๐™ก๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š ๐™˜๐™๐™ค๐™ž๐™˜๐™š๐™จ โ€” diet, stress, sleep, movement, and even toxin exposure.

๐Ÿ” Better Risk Prediction โ†’ Knowing your OxLDL gives a clearer picture of your real cardiovascular risk than LDL alone.

๐Ÿ™‹โ€โ™€๏ธ Be Your Own Advocate โ†’ If your LDL is high, ask your provider to check OxLDL.

โœจ ๐—ข๐˜๐—ต๐—ฒ๐—ฟ ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐—ง๐—ฒ๐˜€๐˜๐˜€ ๐˜๐—ผ ๐—–๐—ผ๐—ป๐˜€๐—ถ๐—ฑ๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐—Ÿ๐——๐—Ÿ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต โœจ

๐Ÿงช ๐˜ผ๐™ฅ๐™ค๐˜ฝ โ†’ Measures the actual number of LDL particles (better risk marker than LDL-C alone).
โš–๏ธ ๐™‡๐˜ฟ๐™‡ ๐™‹๐™–๐™ง๐™ฉ๐™ž๐™˜๐™ก๐™š ๐™Ž๐™ž๐™ฏ๐™š & ๐˜พ๐™ค๐™ช๐™ฃ๐™ฉ (๐™‡๐˜ฟ๐™‡-๐™‹) โ†’Tells you if your LDL is small/dense (more dangerous) or large/fluffy (less harmful).
๐Ÿซ€ ๐™‡๐™ฅ(๐™–) โ†’ A genetically influenced lipoprotein linked to higher cardiovascular risk.
๐ŸŒฟ ๐™๐™จ-๐˜พ๐™๐™‹ โ†’ Inflammation marker that helps reveal whether LDL is actually contributing to vascular injury.

๐™๐™๐™š ๐™œ๐™ค๐™–๐™ก ๐™ž๐™จ๐™ฃโ€™๐™ฉ ๐™Ÿ๐™ช๐™จ๐™ฉ ๐™ฉ๐™ค ๐™ข๐™–๐™ฃ๐™–๐™œ๐™š ๐™ฃ๐™ช๐™ข๐™—๐™š๐™ง๐™จ, ๐™ž๐™ฉโ€™๐™จ ๐™ฉ๐™ค ๐™ช๐™ฃ๐™™๐™š๐™ง๐™จ๐™ฉ๐™–๐™ฃ๐™™ ๐™ฉ๐™๐™š ๐™’๐™ƒ๐™” ๐™—๐™š๐™๐™ž๐™ฃ๐™™ ๐™ฉ๐™๐™š๐™ข ๐™จ๐™ค ๐™ฌ๐™š ๐™˜๐™–๐™ฃ ๐™˜๐™ง๐™š๐™–๐™ฉ๐™š ๐™– ๐™ฅ๐™ก๐™–๐™ฃ ๐™ฉ๐™๐™–๐™ฉ ๐™ฌ๐™ค๐™ง๐™ ๐™จ ๐™›๐™ค๐™ง ๐™ฎ๐™ค๐™ช.

โœจ Want to learn more about how lifestyle impacts your labs?

Follow for simple, science-backed education to help you live and age well.

๐Ÿ“ง hello@elevatehealthcg.com
๐Ÿ“ฑ 317-708-0798

๐—ง๐—ฒ๐˜€๐˜๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ผ๐—ป๐—ฒ ๐—ฅ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐—ง๐—ฅ๐—ง) ๐—ถ๐—ป ๐—ช๐—ผ๐—บ๐—ฒ๐—ป: ๐—ง๐—ต๐—ฒ ๐—–๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜† ๐Ÿ˜‘๐Ÿคฆโ€โ™€๏ธDespite the overwhelming symptoms many women f...
07/16/2025

๐—ง๐—ฒ๐˜€๐˜๐—ผ๐˜€๐˜๐—ฒ๐—ฟ๐—ผ๐—ป๐—ฒ ๐—ฅ๐—ฒ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ๐—บ๐—ฒ๐—ป๐˜ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† (๐—ง๐—ฅ๐—ง) ๐—ถ๐—ป ๐—ช๐—ผ๐—บ๐—ฒ๐—ป: ๐—ง๐—ต๐—ฒ ๐—–๐˜‚๐—ฟ๐—ฟ๐—ฒ๐—ป๐˜ ๐—ฅ๐—ฒ๐—ฎ๐—น๐—ถ๐˜๐˜† ๐Ÿ˜‘๐Ÿคฆโ€โ™€๏ธ

Despite the overwhelming symptoms many women face during menopause, TRT is only officially โ€œapprovedโ€ for one thing:
๐Ÿ‘‰ ๐™ƒ๐™ฎ๐™ฅ๐™ค๐™–๐™˜๐™ฉ๐™ž๐™ซ๐™š ๐™Ž๐™š๐™ญ๐™ช๐™–๐™ก ๐˜ฟ๐™š๐™จ๐™ž๐™ง๐™š ๐˜ฟ๐™ž๐™จ๐™ค๐™ง๐™™๐™š๐™ง (๐™ƒ๐™Ž๐˜ฟ๐˜ฟ) โ€” ๐™™๐™š๐™›๐™ž๐™ฃ๐™š๐™™ ๐™–๐™จ ๐™ก๐™ค๐™ฌ ๐™ก๐™ž๐™—๐™ž๐™™๐™ค ๐™ฅ๐™ก๐™ช๐™จ ๐™™๐™ž๐™จ๐™ฉ๐™ง๐™š๐™จ๐™จ.

๐Ÿ“š Thatโ€™s it.
According to major medical societies (Endocrine Society, NAMS, and others), thereโ€™s โ€œnot enough evidenceโ€ to support TRT for anything else โ€” not for brain fog, mood changes, muscle loss, sleep issues, or metabolic shifts.

Letโ€™s break it downโ€ฆ

๐Ÿ‘จ ๐— ๐—ฒ๐—ป: โ€œ๐˜๐˜ฆ๐˜บ ๐˜ฅ๐˜ฐ๐˜ค, ๐˜โ€™๐˜ฎ ๐˜ข ๐˜ญ๐˜ช๐˜ต๐˜ต๐˜ญ๐˜ฆ ๐˜ต๐˜ช๐˜ณ๐˜ฆ๐˜ฅ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ข๐˜ฏโ€™๐˜ต ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ.โ€
๐Ÿ‘จโ€โš•๏ธ ๐——๐—ผ๐—ฐ: โ€œ๐˜๐˜ฆ๐˜ณ๐˜ฆโ€™๐˜ด ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜›!โ€

๐Ÿ‘ฉ ๐—ช๐—ผ๐—บ๐—ฒ๐—ป: โ€œ(๐˜ด๐˜ฐ๐˜ฃ๐˜ฃ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฏ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ๐˜ญ๐˜ข๐˜ฃ๐˜ญ๐˜บ) ๐˜ฉ๐˜ฆ๐˜บ ๐˜ฅ๐˜ฐ๐˜ค ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ญ๐˜ช๐˜ง๐˜ฆ ๐˜ช๐˜ด ๐˜ด๐˜ฑ๐˜ช๐˜ณ๐˜ข๐˜ญ๐˜ช๐˜ฏ๐˜จ... ๐˜โ€™๐˜ท๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ค๐˜ฌ๐˜ฆ๐˜ฅ 25 ๐˜ญ๐˜ฃ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜บ๐˜ฆ๐˜ข๐˜ณ, ๐˜ฎ๐˜บ ๐˜ฎ๐˜ข๐˜ณ๐˜ณ๐˜ช๐˜ข๐˜จ๐˜ฆ ๐˜ช๐˜ด ๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ฃ๐˜บ ๐˜ข ๐˜ต๐˜ฉ๐˜ณ๐˜ฆ๐˜ข๐˜ฅ, ๐˜ ๐˜ด๐˜ค๐˜ณ๐˜ฆ๐˜ข๐˜ฎ ๐˜ข๐˜ต ๐˜ฎ๐˜บ ๐˜ฌ๐˜ช๐˜ฅ๐˜ด, ๐˜ ๐˜ค๐˜ณ๐˜บ ๐˜ฏ๐˜ฐ๐˜ฏ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ, ๐˜ ๐˜ฅ๐˜ฐ๐˜ฏโ€™๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ณ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ช๐˜ฏ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ณ๐˜ข๐˜ช๐˜ฏ, ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ ๐˜ด๐˜ญ๐˜ฆ๐˜ฑ๐˜ต ๐˜ธ๐˜ข๐˜ด ๐˜ช๐˜ฏ 2021, ๐˜ ๐˜ฉ๐˜ข๐˜ต๐˜ฆ ๐˜ฎ๐˜บ ๐˜ฃ๐˜ฐ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฏ๐˜ฐ ๐˜ช๐˜ฅ๐˜ฆ๐˜ข ๐˜ธ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ ๐˜ฑ๐˜ถ๐˜ต ๐˜ฎ๐˜บ ๐˜ฌ๐˜ฆ๐˜บ๐˜ด (๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ)... ๐˜ฐ๐˜ฉ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ญ๐˜ข๐˜ด๐˜ต ๐˜ธ๐˜ฆ๐˜ฆ๐˜ฌ ๐˜ฅ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ฐ๐˜ฑ๐˜ฆ๐˜ฅ ๐˜ข๐˜ณ๐˜ต๐˜ฉ๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ด ๐˜ญ๐˜ช๐˜ต๐˜ฆ๐˜ณ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ๐˜ฏ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ ๐˜ค๐˜ข๐˜ฏ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ข๐˜ญ๐˜ฌ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ฑ๐˜ข๐˜ช๐˜ฏ.โ€
๐Ÿ‘จโ€โš•๏ธ ๐——๐—ผ๐—ฐ: โ€œ๐˜๐˜ข๐˜ท๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ต๐˜ณ๐˜ช๐˜ฆ๐˜ฅ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฅ๐˜ช๐˜ฆ๐˜ต?โ€

๐Ÿคฏ ๐Œ๐š๐ค๐ž. ๐ˆ๐ญ. ๐Œ๐š๐ค๐ž. ๐’๐ž๐ง๐ฌ๐ž.

๐Ÿ’ฅ Women deserve better.
๐Ÿ’ฅ Women deserve to be heard.
๐Ÿ’ฅ Women deserve equal access to evidence-based, compassionate care.

โœจ Testosterone ๐—ถ๐˜€ a female hormone.
โœจ Menopause care should be ๐—ฐ๐—ผ๐—บ๐—ฝ๐—ฟ๐—ฒ๐—ต๐—ฒ๐—ป๐˜€๐—ถ๐˜ƒ๐—ฒ โ€” not limited to s*x drive alone.
โœจ Letโ€™s rewrite the narrative.

We are out of office most of this week while we celebrate with family at the lake ๐Ÿ‡บ๐Ÿ‡ธMichelle & Myla will be in office We...
07/01/2025

We are out of office most of this week while we celebrate with family at the lake ๐Ÿ‡บ๐Ÿ‡ธ

Michelle & Myla will be in office Wednesday only, if you have any supplement needs please plan accordingly

Please allow extra time for all portal requests as wifi is intermittent but we will be checking regularly and will return any missed calls as soon as possible

We will see you back in office Monday, July 7th!

โ€œThe righteous man walks in integrity; blessed are his children after him.โ€ - Proverbs 20:7โœจHappy Fathers Day to all of ...
06/16/2025

โ€œThe righteous man walks in integrity; blessed are his children after him.โ€ - Proverbs 20:7

โœจHappy Fathers Day to all of the dads today!! Weโ€™re pretty lucky to have this one ๐Ÿค

Hormone therapy after menopause is often misunderstood.Conventional medicine doesnโ€™t question insulin for diabetics or s...
06/01/2025

Hormone therapy after menopause is often misunderstood.

Conventional medicine doesnโ€™t question insulin for diabetics or statins for high cholesterol. Yet hormone therapy is still viewed as riskyโ€”even when evidence supports its safe and effective use in the right patient population.

When prescribed appropriately and monitored regularly, hormone therapy can significantly improve quality of life by reducing symptoms like hot flashes, brain fog, and sleep disturbances, and supporting bone, cardiovascular, and metabolic health.

Itโ€™s time we stop normalizing suffering through menopause and start approaching it like the medical transition it is.

Follow โžก๏ธ for access to Indy South Sideโ€™s premier Integrative hormone & weight loss practiceDysport

๐Ÿ“Center Grove
๐Ÿ—บ๏ธ 313 Western Blvd, Suite F, Greenwood, IN

๐™๐™ค ๐˜ฝ๐™ค๐™ค๐™ :
๐Ÿ“ง hello@elevatehealthcg.com
๐Ÿ“ฑ 317-708-0798

๐Ÿ—“๏ธ RSVP to Our Open House & Win BIG๐Ÿšจ on Giveaways ๐ŸŽ - https://mailchi.mp/acc77f3006b0/rsvp-to-our-open-house-win-big-on-...
05/09/2025

๐Ÿ—“๏ธ RSVP to Our Open House & Win BIG๐Ÿšจ on Giveaways ๐ŸŽ - https://mailchi.mp/acc77f3006b0/rsvp-to-our-open-house-win-big-on-giveaways

We would LOVE to see you at our open house on Thursday, May 22nd from 6-8pm!

If you could please RSVP at the link to give us a better idea of how many to plan for :) You are NOT going to want to miss this event!! Bring a Friend!

https://docs.google.com/forms/d/e/1FAIpQLScoMIZsDfygKMaX1pzrHMcPpJ9Xjo2SmIcJzvyRIYD8GoUC6Q/viewform?usp=header

check out our list of freebies & exclusive event discounts in the comments!

๐ŸŽ‰ Join us for our Open House! ๐ŸŽ‰๐Ÿ“… When: May 22, 6โ€“8 PM๐Ÿ“ Where: Elevate Health313 Western Blvd, Suite F, Greenwood, INโœจ Br...
05/01/2025

๐ŸŽ‰ Join us for our Open House! ๐ŸŽ‰

๐Ÿ“… When: May 22, 6โ€“8 PM
๐Ÿ“ Where: Elevate Health
313 Western Blvd, Suite F, Greenwood, IN

โœจ Bring the whole family and enjoy:
๐ŸŽ Raffles & Giveaways
๐Ÿ’ธ Exclusive Discounts
๐Ÿ“Š Free InBody Scans
๐Ÿ’ฅ Free Shockwave Demos
๐Ÿฐ Bounce House Fun for the Kids
๐Ÿฅค Light Snacks & Refreshments

Come meet our team, explore our services, and see how we can help you elevate your health! ๐ŸŒŸ

Tag a friend who needs to come with you! ๐Ÿ‘ซ We canโ€™t wait to see you there! ๐Ÿ’™

Address

313 Western Boulevard, Suite F
Greenwood, IN
46142

Opening Hours

Monday 8:30am - 3am
Tuesday 8:30am - 3am
Thursday 8:30am - 3pm

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