Balance Therapy and Wellness LLC

Balance Therapy and Wellness LLC Balance Therapy and Wellness LLC is a private mental health practice serving those in Grenada, MS and surrounding areas.

Providers include Keshia Dukes, LPC (Owner/Counselor) and Meghan Welch, PMHNP-BC (Psychiatric Nurse Practioner).

🥳🥳Happy Birthday to Keshia🥳🥳
05/07/2025

🥳🥳Happy Birthday to Keshia🥳🥳

We are sending lots of love to our clients that we just LOVE so much, as well as our community!We hope you know you are ...
02/15/2025

We are sending lots of love to our clients that we just LOVE so much, as well as our community!

We hope you know you are worthy of love each and every day.

🫶🏼

01/02/2025

Good evening! We wanted to take a moment to thank you all for being patient with us this holiday season! We are working hard to see current clients, return phone calls and emails, and schedule new clients! We are thankful we get to know so many wonderful people. Please keep in mind that we do not have a secretary; we are a clinician ran practice. When leaving a voicemail or email, please practice kindness and understanding that we are doing the best we can.

We hope each you all have had a MERRY CHRISTMAS and a HAPPY NEW YEAR!

Keshia Dukes, LPC is now accepting new clients in need of counseling services! Insurances accepted: BCBS, Aetna, Cigna,...
01/02/2025

Keshia Dukes, LPC is now accepting new clients in need of counseling services!

Insurances accepted: BCBS, Aetna, Cigna, Ambetter, and UHC (commercial).

For questions or to schedule an appointment, feel free to call 6623079028 (leave a voicemail), email dukes_lpc@protonmail.com, or send a DM to chat with Keshia.

To my patients: I know you will be proud of my new wall art ❤️❤️-Meghan
12/29/2024

To my patients: I know you will be proud of my new wall art ❤️❤️
-Meghan

12/18/2024

Keshia and I will be out of the office 12/21-12/29 and 1/1 if you need anything please contact us now!! Merry Christmas and Happy Holidays!! 🎅🏼🤶🏻🎄❤️

Balance Therapy and Wellness is happy to be a sponsor for Grenada Crush 8u! Did you know participation in youth sports c...
11/02/2024

Balance Therapy and Wellness is happy to be a sponsor for Grenada Crush 8u!

Did you know participation in youth sports can help improve mental health?

Exercise reduces levels of cortisol, the hormone associated with stress. It also releases endorphins, the “feel-good” hormones produced by the body, and increases serotonin, a chemical that plays an important role in mood. Plus, playing a sport and contributing to a team create a sense of accomplishment, which improves self-esteem and confidence.

“Participation in youth team sports has been linked with lower rates of depression and anxiety, along with a reduced risk of su***de and substance abuse,” says Soroosh Amanat, MD, a family medicine physician with interest in sports medicine at Scripps Coastal Medical Center Eastlake. “Plus, more time playing sports means less time on social media, which has been proven to have a negative effect on the well-being of kids and adolescents.”

Even a single session of physical activity can help reduce stress and anxiety, as well as create feelings of well-being for several hours after exercising. Over the long term, regular participation in youth sports has been found to be as effective as medication in improving mental health and happiness. In fact, one study of teens with depression found that the effects of exercise actually lasted longer than those of antidepressants.

Moreover, the psychological benefits of playing team sports as youths may spill over into adulthood. A study published in the Journal of Adolescent Health found that students who play team sports in grades 8 through 12 have less stress and better mental health as young adults.”

Now let’s encourage these kiddos to get out and get moving! ♥️

Mental health is essential for overall well-being, and it's just as important as physical health. Here are some reasons ...
10/02/2024

Mental health is essential for overall well-being, and it's just as important as physical health. Here are some reasons why mental health matters:

1. *Quality of Life*: Good mental health allows you to enjoy life, appreciate its beauty, and find joy in everyday moments.

2. *Resilience*: Mental wellness helps you cope with challenges, adapt to change, and bounce back from adversity.

3. *Relationships*: Positive mental health fosters healthy connections with family, friends, and community.

4. *Productivity*: Good mental health enables you to perform at your best, achieve goals, and pursue your passions.

5. *Physical Health*: Mental wellness is linked to physical health, with research showing a connection between mental health and chronic diseases.

6. *Self-Awareness*: Mental health helps you understand yourself, your values, and your purpose.

7. *Coping Skills*: Good mental health provides effective coping mechanisms for stress, anxiety, and difficult emotions.

8. *Personal Growth*: Mental wellness allows for self-improvement, learning, and progress.

9. *Reduced Stigma*: Prioritizing mental health helps reduce stigma and encourages open conversations.

10. *Overall Well-being*: Mental health is a vital aspect of overall health, influencing every aspect of your life.

Remember, mental health is a journey, and it's okay to ask for help when needed. By prioritizing mental wellness, you invest in a happier, healthier, and more fulfilling life.

If needing assistance with mental health, feel free to reach out to us.

6623079027
❤️

Keshia’s pup Ellie Mae says she is keeping your spot cozy on the sofa…Keshia is accepting new clients for counseling ser...
08/23/2024

Keshia’s pup Ellie Mae says she is keeping your spot cozy on the sofa…

Keshia is accepting new clients for counseling services.

BCBS, Aetna, Ambetter, Cigna, and commercial UHC accepted.

Give her a call at 6623079028, email dukes_lpc@protonmail.com, or DM to get scheduled!

Mother’s Day is a day that some celebrate and some anxiously await. We want to let you know that you are not alone, what...
05/12/2024

Mother’s Day is a day that some celebrate and some anxiously await. We want to let you know that you are not alone, whatever this day may mean to you.

🩷 With love,
Keshia and Meghan

Happy Easter from Meghan and Keshia!
03/31/2024

Happy Easter from Meghan and Keshia!

Address

1300 Sunset Drive, Suite Z
Grenada, MS
38901

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16623079027

Website

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