Uncharted Reflections LLC - Counseling for Adults

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Gresham, OR
Uncharted Reflections LLC - Counseling for Adults

Hi, Bethaney here! Hi, my name is Bethaney Clark. I own and operate Uncharted Reflections.

I am a Licensed Professional Counselor offering mental health counseling services to adults experiencing anxiety, grief and loss, and low self-esteem, across the state of Oregon. I am a Licensed Professional Counselor offering mental health counseling services to young adults in the state of Oregon.

10/15/2024

Good Morning! One last call!

I wanted to reach out once more before this group is set to start next week. I still have space for 1-2 participants in my Chosen to be Childfree Women's Group I am offering this fall. Feel free to inform any individuals that might be interested.

A reminder that for now, I am offering this within my counseling practice, so participants need to be physically located in the state of Oregon.

Thanks!

10/03/2024

Hi all!

I am re-launching this childfree women's group in my practice this fall. Attached you will find the flyer for this 5-week group and also some information on who this group is a good fit for. This group is intended to be a blend of support, process, and psychoeducation.

If you have any questions, please reach out. You may also feel free to pass the flyer and info along to individuals that may be interested in being part of such a group. We plan to begin October 23rd or when there are enough participants registered.

Who the group is for:

This group is for you if….

You have intentionally chosen to live a childfree life.
You do not have children and are not currently parenting any children.
You want to feel confident in your decision to live a childfree life.
You enjoy being a part of a community of like-minded individuals and are seeking relational and social support.
You are open to being vulnerable and sharing aspects of yourself with others in a group setting.
You are seeking skills for interacting with others in your everyday life and navigating those sometimes pesky conversations around the topics of becoming a parent and having children.
You love to learn about yourself, have deep, engaging conversations with others, and are looking to grow.

This group is not for you if…

You have children or are currently parenting children.
You want children, but are unable to have them.
You desire to be a parent someday.
You are actively experiencing acute trauma or PTSD symptoms due to traumas from your own childhood that have not yet been processed.
You do not enjoy being a part of a social group where things like openness, vulnerability, and sharing may be present and encouraged.
You hate children and despise all things related to children (this is not a child-hater group).
You are still trying to decide whether you want children or not.
You are looking for guidance in your relationship where your significant other wants children and you do not.

Thanks!

10/02/2024

Hi all!

I am re-launching this childfree women's group in my practice this fall. Below you will find the flyer for this 5-week group and also some information on who this group is a good fit for. This group is intended to be a blend of support, process, and psychoeducation.

If you have any questions, please reach out. You may also feel free to pass the flyer and info along to individuals that may be interested in being part of such a group. We plan to begin October 23rd or when there are enough participants registered.

Who the group is for:

This group is for you if….

You have intentionally chosen to live a childfree life.
You do not have children and are not currently parenting any children.
You want to feel confident in your decision to live a childfree life.
You enjoy being a part of a community of like-minded individuals and are seeking relational and social support.
You are open to being vulnerable and sharing aspects of yourself with others in a group setting.
You are seeking skills for interacting with others in your everyday life and navigating those sometimes pesky conversations around the topics of becoming a parent and having children.
You love to learn about yourself, have deep, engaging conversations with others, and are looking to grow.

This group is not for you if…

You have children or are currently parenting children.
You want children, but are unable to have them.
You desire to be a parent someday.
You are actively experiencing acute trauma or PTSD symptoms due to traumas from your own childhood that have not yet been processed.
You do not enjoy being a part of a social group where things like openness, vulnerability, and sharing may be present and encouraged.
You hate children and despise all things related to children (this is not a child-hater group).
You are still trying to decide whether you want children or not.
You are looking for guidance in your relationship where your significant other wants children and you do not.
Thanks!

04/24/2024

Hi all! I know I have been a little quiet on here for some time. I have been working on some things behind the scenes in my practice lately. One is coming up with this new group offering.

If you or someone you know is interested, please reach out to me via the email on the flyer to register or ask any questions!

This group is for you if...

- You have intentionally chosen to live a childfree life.
- You do not have any children and are not currently parenting any children.
- You want to feel confident in your decision to live a childfree life.
- You enjoy being part of a community of like-minded individuals and are seeking relational and social support.
- You are open to being vulnerable and sharing aspects of yourself with others in a group setting.
- You are seeking skills for interacting with others in your everyday life and navigating those sometimes pesky conversations around the topics of becoming a parent and having children.
- You love to learn about yourself, have deep, engaging conversations with others, and are looking to grow.

This group is not for you if...
- You have children or are currently parenting children.
- You are or have faced child loss.
- You desire to be a parent someday.
- You are actively experiencing acute trauma or PTSD symptoms due to traumas from your own childhood that have not yet been processed.
- You hate children and despise all things related to children (this is not a child-hater group).
- You are still trying to decide whether you want children or not.
- You are looking for guidance in your relationship where your significant other wants children and you do not.

09/08/2023

Sometimes I find myself pausing and acknowledging that in this very moment I am alive. Breath in my lungs. Beating heart in my chest.

I say to myself, "I am alive, I am alive. I am going to live like I am alive."

It can be very grounding for me.

I began these reflections a few years ago after the unexpected loss of a fellow human I knew. I have since experienced the loss of many dear humans in my life the past few years.

Grief is complex and difficult. As much as it can knock us right over, I try to remember that I am alive in this very moment and that I can still live my life while I am here to do so. 💜

07/13/2023

A couple weeks ago I had the privilege of joining a group of other humans for a Forest Therapy/Forest Bathing excursion at Wildwood Recreation Site on Mt. Hood hosted by Born to Thrive Counseling.

It was so refreshing to take time to breathe deep, engage my five senses, slow down, and witness and share in the beauty of nature. I am excited to go again!

If you want to find out more about joining a similar event, check out the Services page at www.borntothrivecounseling.com for info about Forest Therapy.

06/13/2023

You have mattered. You currently matter. You will continue to matter. It is that simple. 💜

04/27/2023

The sun has finally graced us with its presence here in the PNW! For me and it seems many others in this region, the sunshine brings with it increased moods and energy. It can be important to take into consideration things like weather and environment when it comes to caring for our mental health.

Are you a sunshine fan as well or do your mental and emotional states vibe with a different kind of weather?

03/07/2023

Saw this cute little creature on a walk the other day! I have been pushing myself to get outside more this year, even if it is just for 10-15 minutes a handful of times per week. It has been helping me clear my head, breathe fresh air, and get some physical movement in.

Once in a while, I see something neat in nature that makes me feel curious and happy too!

02/09/2023

A couple weeks ago I had the opportunity to go snowshoeing. There's something about nature, especially covered in snow, that really places me in a calm mental state. It is quiet, the sensory input feels peaceful, and the disconnect from distraction is nourishing. It is so easy to get caught up in all the things that fight for our time. Moments outside of that often feel so welcomed.

Are there any activities that tend to bring you an internal sense of peace?

02/03/2023

This quote comes from the recently released book, The Practical Guide for Healing Developmental Trauma, written by Laurence Heller (founder of NARM) and Brad Kammer.

As a recently certified NARM Practitioner, I have been continuing to learn and grow in my understanding of trauma. Personally and professionally I have intentions of being a connected human to myself and others, and assisting others in their capacity to feel more connected to themselves and others. It can be truly beautiful. 💜

01/27/2023

Hi all!

I know I have been a little quiet on here the past month. I took a little time off at the end of the year and the start of 2023. I have since been focusing on the day-to-day work and setting a vision for myself and my practice for this upcoming year.

In 2023, I am hoping to further my training in a few areas, continue working with my individual clients, and work on putting together a future counseling group within the next few months.

Stay tuned!

#2023

Address

Gresham, OR

Website

http://www.unchartedreflections.com/

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