Healthy Habits

11/20/2020

11/19/2020

Yes, it’s important to exercise, but you gotta eat healthy too!!

😏

10/28/2020

Looking at things from a slightly different angle 💕

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05/26/2020

This pretty much says it all! We have a duty to our country to maintain our physical health. America is only as strong as our citizens are!! Adopt ❤️❤️❤️

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05/26/2020

When you stop doing things for fun you might as well be dead (Earnest Hemingway)

Find joy in life. ☺️ Look for the beautiful things that surround you. If you focus on the positive things in your life, in your world, you will find yourself surrounded by and ❤️❤️❤️

May your day be filled with and !!

05/25/2020

You are what you eat 💋 So don’t be CHEAP, FAST, or EASY!! Being healthy is not just about cardio and lifting weights... it’s also about giving your body the nutrients it needs to build immunity against nastiness like , fighting and !

Let’s face it.... We have to be proactive in maintaining good health habits! No one cares as much about our health as we do!

And if we are going to win this war against we all have to do our part to and .

Remember ❤️

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05/01/2020

Good Morning 💋

Nothing like starting my day with 30 minutes of cardio 😏

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05/01/2020

Celebrating my birthday last week has made me realize that I’m not ready to start “growing old gracefully” ... I’m turning back the hands of time!!

If Benjamin Buttons can do it, so can I 😏 (and I know... it’s only a movie) but just like fine wine 🍷 we can get better with time!! 💋

05/01/2020

Nothing like jumping on the elliptical first thing in the morning!! 💋

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04/30/2020

04/30/2020

04/30/2020

Morning Y’all 💋 Time for !!

I know we have to and shelter in place, but we cannot forget to exercise.

One reason is hitting us do hard is because we aren’t healthy enough to fight off the virus. To maintain a healthy immune system, we have to take care of ourselves.

Living a practicing good hygiene and continuing to practice we can and beat this thing!!

Remember ❤️