Stony Bay Saunas

07/03/2026

Why sauna? Maybe to accentuate your health journey. If it’s a new thought for your mental and physical health, we are in step. I accelerated the “mad scientist” lab of supplements and healthy eating fairly recently too. It is a balance. As of late, I started making a version of overnight oats. I’ll put my mix in the comments. What is your current favorite healthy flex? 🫐🍎🫛

06/03/2026

150 degrees is the sweet spot. You need the 170? We can get there. Lights, steam, vents, action! 734-546-6000 for more info.

06/03/2026

Sauna, Finnish steam bath, Russian Banya, Roman Thermea, Native American sweat lodge, Mexican/Guatemalan sweat lodge, a Schvitz by any other name. It is timeless and culturally global. Bring it home. Local, mobile and delivered to you. Give your body the deep heat treatment. Detox. Relax, for real. 🔥🔥🔥
Call or text 734-546-6000 and sauna where you wanna!

05/03/2026

Might like to sauna 🔥

05/03/2026

From Women’s Health Magazine; 10 benefits of sauna. Click the link for the full article.

“Sitting in a sauna is almost like walking on a treadmill at a regular pace, adds Purvi Parikh, MD, an internal medicine physician and clinical assistant professor at NYU Grossman School of Medicine. Because of the heat, your heart has to pump harder to circulate your blood, which means you’re getting some cardio benefits even though all you’re doing is sitting in the heat. Keep in mind, though, the sauna is still no replacement for exercise, which has tons of other health benefits.”

Plus, other ways sweating it out can improve your health.

04/03/2026

We got steam. You control how much.

02/03/2026

This is just beautiful video from the polar plunge at Sunrise Park this past Saturday. Follow Andrew Dean Aerial Photography for more local content.

02/03/2026

If you are thinking about adding a sauna to your own back yard, reach out to Bill Gordon of Gordon Woodwork LLC. Try before you buy with Stony Bay Saunas here on Grosse Ile. Share and follow!

02/03/2026

New to sauna culture? It’s an ancient wellness therapy for mind, body, and soul. Meditative silence or some of the best conversation…you choose. Try it out at this week’s pop-up event or reserve the sauna for delivery to your location and sauna where you wanna! 734-546-6000 for more info. 🔥😑❤️

01/03/2026

Planning a pop-up this week Thursday from 4pm til 7pm with 25 minute sessions available. The sauna holds four comfortably. $20 per person communal, or rent the unit for yourself and three friends for $65. Please text or call 734-546-6000 for reservations.
Eat light before a sauna session. Shower off lotions, hair product, etc and prepare for the detox. Bring a towel. Hydrate. Bathing suit or cover required. Avoid plastics and microfiber clothing. Great for muscles, skin, joints, heart, and stress.

28/02/2026

The Polar Plunge for the Lucas Foundation event today was amazing. Incredible turn out. After party was well attended. The weather was beautiful. Grateful to be included. Thanks to all who participated, contributed, and/or attended. Good energy.

28/02/2026

Here we go! Polar plunge conditions look beautiful. Free warm ups in the barrel sauna. Come out and join the fun. Headed to the VFW after the plunge for complimentary food and beverages to encourage participation in some awesome raffle baskets!