Mitchell Behavioral Health

05/02/2026

05/01/2026

You serve to protect me. I learn to protect you!

04/10/2026

Do what’s best… FOR YOU.

Oftentimes, we find ourselves doing what others direct us to do—people we love or people we believe have our best interest at heart. And most times, they do.

But the reality is, when we constantly look to others for direction, we can lose sight of what’s best for us. We begin to depend on someone else “knowing better,” and in that dependence, we risk becoming confined by their perspective.

Because truthfully… they know what’s best for them.

Now, this is not to say don’t seek advice or take time to pray and reflect on your situation. It simply means this: YOU ARE THE MASTER OF YOUR STORY.

The decisions you make shape how you think, how you feel, and how you move through this world.

So ask yourself:
What do you want your future to look like?
What regrets do you not want to carry?

Always remember,

There is PEACE in PAtiEnCE,
JOY in the JOurneY,
and LIBERATION in choosing what’s best for YOU.

Carlotta

04/02/2026

It's been a while. Let's talk

12/28/2024

Dreaming of sunshine and a better mood?

TAKE YOUR VITAMIN D! *Of course check with your physician before adding vitamins or natural herbs/supplements to your daily regimen 🤓*

Depression and anxiety are mood disorders that affect health and therefore quality of life and increase the global burden of disease. One of the possible mechanisms in the pathophysiology of these mood disorders has been reported as oxidative stress ...

07/17/2024

Keeping Our Community Healthy!

05/09/2024

Please feel free to register for this mini workshop on grief presented by Hope United Methodist Church. Saturday, May 18th at 9:30am. Scan the QR code to register and receive links to Mental Health Resources in the Wayne/Oakland/Macomb area

04/10/2024

It’s a LIFELONG, beautiful journey!

While we may not always like it, healing is a nonlinear (and often lifelong) process. ♾️

But it’s important to remember that there’s no set timeline for when you’re “supposed” to heal. While you may have setbacks and bad days, know that it’s all part of the healing process.

Here’s something to try: instead of thinking of healing as a box to check off on your mental health to-do list, remind yourself that it’s an ongoing practice. 💙

03/27/2024

All the day long! Don’t rush the process, trust the process! Healing is a marathon, not a sprint

📷: unknown

01/03/2024

HAPPY NEW YEAR!
Mitchell Behavioral Health is now accepting new clients!
Email MitchellBehavioralHealth@gmail.com or call (313) 288-9327 to request an appointment.

11/15/2023

Just a few thoughts for the day