Nourish RD - Aurora Coleman RDN

03/11/2026

Happy RD Day! 🎉 Proud to be part of a crew that turns "just eat healthy" into actual science... especially when it comes to women's health 💚 Shoutout to every woman who trusted the process this month and beyond. March has been a whole vibe between International Women's Day and Endo Awareness Month, and I'm here for all of it 🎉

03/09/2026

do it for little you

03/08/2026

03/05/2026

If I had a dollar for every time a woman with PCOS, endo, or an autoimmune condition was told to 'just eat healthy and exercise more'… I'd be retired on a beach somewhere 🏝️

Here's the thing ... generic nutrition advice was not built with YOUR body in mind.

What actually helps:
→ Anti-inflammatory eating patterns tailored to YOUR diagnosis
→ Blood sugar regulation (especially for PCOS + insulin resistance)
→ Enough protein and fiber — not just salads
→ Eating in a way that doesn't aggravate your symptoms

Your body isn't broken. It just needs a different approach. And that's literally what I'm here for. 💪

03/02/2026

March is National Nutrition Month and as your RD bestie, I'm legally obligated to celebrate 🎉

But here's what we're NOT doing this month:
❌ Talking about 'clean eating'
❌ Pushing a 30-day reset
❌ Pretending one way of eating works for every woman

Here's what we ARE doing:
✅ Talking about food and YOUR body
✅ Busting nutrition myths that were never meant for women like us
✅ Making nourishment actually feel doable even on the hard days

Whether you're navigating PCOS, endo, perimenopause, fertility, or just trying to feel like yourself again this month is for YOU. 💛

Tell me in the comments — what's ONE nutrition question you've always wanted answered? 👇

Save this post and follow along all month!

02/26/2026

Can you have PCOS and not know it? Yes—and it's more common than you think.

Many women go years without a diagnosis because symptoms can be subtle or dismissed. 🚨

Common signs:
• Irregular or missing periods
• Unexplained weight gain (especially around midsection)
• Thinning hair or excess hair growth
• Acne
• Difficulty getting pregnant
• Insulin resistance

If this sounds familiar, talk to your healthcare provider about getting tested. And know that nutrition can make a HUGE difference in managing symptoms.

You don't have to figure this out alone. 💚

02/23/2026

This week (Feb 23-Mar 1) is National Eating Disorders Awareness Week. While I don't specialize in eating disorder treatment, I believe it's important to recognize that millions of people struggle with their relationship with food—and that diet culture plays a huge role. 💜

If you or someone you know is struggling, you deserve specialized support. Resources:
📞 NEDA Helpline: 1-800-931-2237
💬 Crisis Text Line: Text "NEDA" to 741741

Everyone deserves peace with food and their body. Full stop.

02/20/2026

Real talk: While most insurance plans cover preventive care (weight management, diabetes care etc), many insurance plans have limited coverage for nutrition services for people with issues like allergies, PCOS etc who have a "normal" BMI. Despite the fact that personalized, ongoing support that actually creates lasting change regardless of weight.

That's why my practice offers a cash pay bundle for $399. Here's what that investment gets you:

✅ One hour comprehensive assessment
✅Two hours of follow up visits
✅ No insurance company dictating how many sessions you "need"
✅ Focus on YOUR priorities, not diagnosis codes

I know investing in your health is a big decision. But if you're ready for real, lasting change—this is where it happens.

Questions? DM me. Let's chat. 💬

02/17/2026

Working on fertility? Let's clear up some common nutrition myths I hear constantly. 🌱

Fertility nutrition doesn't have to be complicated or restrictive. What your body needs most is BALANCE—stable blood sugar, adequate nutrients, reduced inflammation, and yes, stress management too.

Whether you're just starting to think about fertility or actively trying, proper nutrition support can make a real difference.

Have questions about fertility and nutrition? Drop them below! ⬇️

02/16/2026

If you're asking yourself this question, here's what I want you to know:

There's no "perfect" time. You don't need to have it all figured out first. You don't need to "fail" at a few more diets before you're "ready."

If you're tired of spinning your wheels, confused about what your body needs, or just ready for a different approach—that's enough.

I have limited 1:1 spots available. If you're in CT, RI, NY, or VA, let's chat. Link in bio to book your first appointment. 🔗