Nourish RD - Aurora Coleman Voglewede RDN

Nourish RD - Aurora Coleman Voglewede RDN Nourish RD LLC provides 1:1 medical nutrition therapy and nutritional counseling in CT

05/04/2026

1 - The pragmatic eater. Food is fuel AND fun and you don't overthink it
2 - The emotional connector. Food is love, memory, culture and that's beautiful
3 - The chronic researcher. You've read every nutrition headline and somehow feel more confused
4 - The social eater. Food is always better with people around
5 - The intuitive one. You're learning to trust your body again and it's going well
6 - The recovering rule-follower. Diet culture had its grip on you but you're finding your way out

Let me know what you got in the comments!

If you've ever Googled "is fruit bad for you" and walked away more confused this one's for you.Nutrition misinformation ...
05/04/2026

If you've ever Googled "is fruit bad for you" and walked away more confused this one's for you.

Nutrition misinformation is genuinely everywhere, and it's designed to make you feel like you're one food swap away from finally getting it right. You're not failing. The content is.

SAVE this post so you can reference this when nutrition advice online starts feeling overwhelming again!!

05/03/2026

The only food policing happening in my house is about expiration dates and self-preservation.

As a dietitian who believes all foods fit, this is the energy. No shame, no rules, just common sense.

(He was right all of these times and I hate it.)

05/02/2026

Me, trying every food rule the internet has ever given me 😀😀😐🙁

Spoiler: the problem was never the Diet Coke.

As a dietitian, I'm giving you permission to stop chasing the cut.

Your insurance might already be covering me. I know nobody tells you this...but many insurance plans cover nutrition cou...
05/02/2026

Your insurance might already be covering me.

I know nobody tells you this...but many insurance plans cover nutrition counseling with little to no copay, and I don't want you leaving that on the table.

Whether you have a BMI over 25, a chronic condition, or just want to stop Googling what to eat, there's a good chance we can work together without it costing you what you think.

DM me the word COVERAGE and I'll help you figure it out. No guessing, no runaround.

05/01/2026

Want my hormone starter guide? Steal it.

My free guide, Understanding Your Hormones: A Women's Guide to Eating for Balance, is yours. No strings, just actual useful information about how to support your hormones through food.

And if you loved it, just wait. We are going even deeper inside my upcoming course, Nourish Your Hormones, launching in the next few months. We are talking the full picture, the why behind everything, and a real actions you can actually follow.

If you want early access (and trust me, you do) make sure you are on my email list. I promise I am not out here spamming your inbox. Just good stuff, when it matters.

Drop your email in my DMs and I will add you personally, or grab the link in my bio to join the list and get the free guide sent straight to you. (If you sign up before 4:00pm today you're getting my May newsletter too!)💛

05/01/2026

Even the Grand Canyon gets one-star reviews. So the next time someone has something to say about what's on your plate...remember, you don't owe anyone an explanation.

Your body, your choices. I'm here to support you, not judge you. That's what women's health nutrition actually looks like.

You've read every article. Followed every account. Tried at least three different approaches.And you still don't know wh...
04/30/2026

You've read every article. Followed every account. Tried at least three different approaches.

And you still don't know what to actually do for your hormones.

I hear this every week. And I want you to know: the overwhelm isn't because you're not trying hard enough. It's because you've been given way too much conflicting information and not enough of a starting place.

So here's the simplest framework I know:

Step 1: Eat enough.
Not diet food. Not less food. Enough food. More women than I can count come to me thinking they have a hormone problem when they actually have an undereating problem.

Step 2: Think of your blood sugar.
Protein and fiber at every meal. Don't skip meals. Don't wait until you're starving. That's 80% of the work.

Step 3: Get support.
You don't have to figure this out alone, and honestly, you shouldn't have to. Personalized guidance changes everything.

Save this for the next time someone tells you it has to be complicated. It doesn't.

If you're ready to stop guessing, my email list is the best place to start - practical, no fluff. Link in bio. 🔗

04/29/2026

What's really stopping you from getting support for your health? 👀

Time? Money? Fear? Not even knowing where to start?

I ask because so many people are walking around not feeling their best and just... accepting it. Telling themselves they'll figure it out later, or that it's not bad enough yet, or that investing in their health feels selfish.

It's not. You're not. And later has a way of turning into never.

If something has been feeling off, this is your sign to actually do something about it. I have new patient appointments open for May and I would love to help you get some answers.

Link in bio to book yours, or visit my website to snag your spot before they fill up. 🙌

04/28/2026

Can we talk about the discipline thing for a sec

Because i'm so tired of people (myself included, at one point) thinking they just need to try harder. Wake up earlier. Be more consistent. Want it more.

That's not it.

The people who seem super "disciplined"? They just have a structure that makes it easier to follow through. They're not fighting themselves every day. They built something that works with them, not against them.

When I stopped trying to out-willpower my situation and started actually designing my days around how I function... everything changed. Not overnight, but for real this time.

That's what I help people do in my practice. No generic advice, just figuring out what structure actually looks like for YOUR life and building it.

And if you're just dipping your toes in, I send a monthly email with one thing you can actually use. Nothing overwhelming, just something that moves the needle.

link in bio if you want in 🔗

Three women. Same goal: feel better, support their hormones, get their energy back.Three completely different nutrition ...
04/27/2026

Three women. Same goal: feel better, support their hormones, get their energy back.

Three completely different nutrition approaches.

This is what personalization actually looks like in my work and why I'll never hand someone a generic meal plan.

→ PCOS: the priority is insulin sensitivity. Lower-glycemic carbs, high protein, anti-inflammatory fats. The detail is in the data.

→ Postpartum: this is not the time to cut anything. The body needs to replenish, rebuild, and (if breastfeeding) fuel another human. Iron, choline, omega-3s, and enough calories are non-negotiable.

→ Perimenopause: protecting muscle mass and bone density becomes urgent. Protein needs go up. Phytoestrogens, calcium, and Vitamin D matter more than they used to.

Same symptom (fatigue, weight shifts, mood changes) can have three different root causes and three different solutions.

Swipe through for the full breakdown. Save it for yourself or someone you know who's in one of these stages.

Ready for a plan built around your stage? DM me or check the link in bio.

Your doctor said your labs look "normal." But you still feel exhausted, puffy, moody, and off.Here's why: normal and opt...
04/26/2026

Your doctor said your labs look "normal." But you still feel exhausted, puffy, moody, and off.

Here's why: normal and optimal are not the same thing. And there are five markers I love to review.

They are:

1. Hemoglobin A1C — your 3-month blood sugar trend
2. Fasting insulin — catches insulin resistance before A1C does
3. Vitamin D — most women are insufficient and don't know it
4. Full lipid panel — beyond just total cholesterol
5. Thyroid markers — TSH, Free T3, Free T4 (not TSH alone)

The one I see missed most? Fasting insulin. You can have completely normal blood sugar and elevated insulin and that tells me a lot about what's happening hormonally, especially with PCOS clients.

Knowledge is the starting point. You can't build a nutrition plan around your body if you don't know what's happening inside it.

Save this before your next doctor's appointment.

Address

Groton, CT
06340

Website

http://nourish-rd.com/email

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