Nourish RD - Aurora Coleman RDN

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Colchester, CT
Nourish RD - Aurora Coleman RDN

Nourish RD LLC provides 1:1 medical nutrition therapy and nutritional counseling in CT

12/17/2025

5 nutrition myths we’re leaving in 2025 ✨
Because nutrition should feel clearer — not scarier.

Swipe 👉 as we bust these myths:
🚫 Organic food is always healthier
🚫 Processed foods are unhealthy
🚫 You have to eat perfectly to see results
🚫 Eating healthy has to be expensive
🚫 Cortisol is always the issue

Here’s the truth ⬇️
Nutrition doesn’t need more rules.
It needs clarity, personalization, and support that actually fits your life.

If you’re tired of guessing, Googling, or feeling like you’re “doing it wrong” — you don’t have to do this alone.
I offer evidence-based nutrition support with insurance + cash-pay options.

💬 Ready to stop guessing?
DM me “START” to get support that makes sense for you.

12/15/2025

🚨🚨UPDATE 🚨 🚨

Just like they do in that one Friends episode - pivot!

Seriously- this term feels so overused by soloprenuers but really we do have to shift our focus. I don't want to do away with this program as I know it will provide a ton of value to those in it!

If you have any questions- DM me!

12/08/2025

HERE’S EXACTLY WHAT YOU GET INSIDE NOURISHED WITH AURORA ↓

From day one, you’re supported, guided, and never guessing your next step.
Swipe through to see the actual tools you’ll use to feel stronger, energized, and finally in control of your nutrition:

✨ A full nutrition app — food diary, customized macro goals, meal plan inspo + everything you need to stay consistent
✨ Private group chat — daily support, questions answered, and a space where you actually feel held
✨ Direct access to me — 3 one-on-one sessions + weekly office hours on Google Meet so you never feel stuck or confused

If you’re ready to stop spinning your wheels and start building habits that actually last…

READY TO GET STARTED? APPLY NOW — LINK IN BIO.

12/04/2025

how to start 2026 feeling energized, strong, and actually in control of your nutrition 👇✨

step 1: get support
step 2: get the tools that make nutrition feel simple (for real this time)
step 3: lock in your spot in NOURISHED with Aurora — at a deeply discounted rate 💥

i’m running this group for the first time ever, which means you’re getting the lowest price it will ever be. and there’s no commitment required to apply — just fill out the application & you’ll get all the details by december 22nd.

✨ apply today — link in bio ✨

11/28/2025

Feeling a little extra after yesterday’s meal? 👀
Here are 3 simple ways to feel your best today (without “making up for” anything):

1️⃣ Rehydrate — Your body is craving fluids after salty + rich foods. A big glass of water (or two!) goes a long way.
2️⃣ Move your body — A gentle walk or light movement helps digestion + boosts energy. No punishment workouts needed.
3️⃣ Eat normally today — Restricting only backfires. Balanced meals help your blood sugar, mood, and hunger cues settle back in.

✨ Save this post to come back to throughout the holiday season — your future self will thank you.

11/27/2025

I have nothing but gratitude for this community.

This time last year I made it a goal to be here doing this by the end of 2025. I got here a lot earlier and that is all because of the amazing support I've received from my community.

Practicing gratitude is healing and what I do every day is something I am so grateful for.

Happy Thanksgiving to all- enjoy your day thank YOU for being here 🦃

11/25/2025

Eat joyfully this season. ✨

The holidays aren’t meant to be a battlefield with food — they’re meant to be felt, enjoyed, remembered. This carousel is your reminder that:
• You don’t need to earn or “make up for” your plate
• One meal or one week won’t undo your progress
• Your body knows what to do
• Your worth isn’t measured by what you eat
• Joy, connection, and comfort matter, too

Let your plate be full.
Let your moments be soft.
Let you be enough — because you already are.

Share this with a friend who needs this reminder. 💛

11/24/2025

We love a nice review! I pride myself on my non judgmental approach ❤️

11/23/2025

Cravings aren’t random — they’re your body sending you messages.
Before you blame “willpower,” ask what is my body trying to tell me?

The good news? Small, consistent tweaks can make a big difference.

✨ Follow for more simple, sustainable nutrition tips.

Address

Colchester, CT
06340

Website

http://nourish-rd.com/

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