Serene Soul

09/16/2025

🍁🔥 Fall Fire Release Yoga and Meditation 🔥🍁

As the leaves fall, we too are called to let go.
Join us by the fire for a night of release + renewal:
✨ Guided meditation under the autumn sky
✨ Fire ritual with leaves of release
✨ Space to welcome new beginnings

🔥 Bring your heart. We’ll provide the leaves.
🍂 Walk away lighter, open, and renewed.

09/08/2025

Save the date! Happy to share the date of our next gathering!

Thank you to our gracious host, Lisa Captain, of Still Waters Salon & Day Spa. This space was so beautiful last spring! Can’t wait to see it in the colors of autumn!

Release and Renew Autumn Gathering will include:
🍁Beautiful, Serene, Outdoor Location
🌅Gentle Sunset Yoga Flow
🧘Meditation and Journaling Session
🔥Bonfire
☕️Hot Cider and S’mores
$50 Investment

15 spots available. Comment below or message us to reserve your spot!

09/04/2025

09/02/2025

✨ A Heartfelt Thank You ✨

From all of us at Serene Soul, we extend our deepest gratitude to every participant, to Dr. Frye and White Buffalo Lodge, and to all of our incredible presenters who made this retreat so meaningful. 🌿

The weekend was nothing short of magical — from the breathtaking beauty of sunrise yoga and the grounding of our nature immersion, to the spiritually powerful Native American smudging ceremony. We walked away with mindful nutrition tools that will steer us towards making healthier choices. Paddleboarding pushed us to embrace challenge and laughter, and the invigorating cold plunge left us exhilarated and empowered to conquer fears. 🧘‍♀️🌊🔥

Thank you for showing up with open hearts and adventurous spirits. Together, we created memories of connection, courage, and renewal. 💫

08/10/2025

“Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul.” -John Muir

We experienced this first hand early this morning at beautiful White Buffalo Lodge! Alexis prepared us for her paddleboarding session at our upcoming retreat, Aug. 30th. You’ll never regret taking this time for yourself.😊

Beginners, Intermediates, and Pros are all in great hands under her coaching! Thanks Alexis!! 🤍🤍

Take a pause. Try something new. Nourish yourself.🤍

Serene Soul Day Retreat
Restore • Reset • Renew

Saturday, August 30, Grand Lake, OK
6:30 am- 12:00 noon

This carefully curated day includes:
🧘Gentle Yoga & Breathwork Taught by Emily Case, 200 hour RYT Yoga Instructor
❄️Cold Plunge Experience, Led by Anthony Herrera, Men’s Life Coach at Forward Guidance
🛶Paddleboard or Lakeside Flow, Alexis Gibe, Certified Paddlefit Coach
🌳Nature Walk & Grounding Practices, Pam Chaney, 200 hour RYT Yoga Instructor
🍱Mindful Nutrition, Logan Thronebury, CF 1, MSN, and CNC Teaching Macro Nutrition
Reflection, Restoration, and Renewal

Space is limited to ensure an intimate and personalized experience.

Location: White Buffalo Lodge on Grand Lake 33621 S. 595 Rd Grove, OK 74344

To Secure Your Spot

1. Submit $185 payment via Venmo:
2. Register here: https://forms.gle/JTbFLr77AGGjn4tXA

— Hosted by Serene Soul Retreats
Questions? Contact: retreats@serene-soul-wellness.com | 918-931-3134
Follow us on Facebook: Serene Soul
Instagram- Serene Soul LLC

08/05/2025

✨ The countdown is on! ✨Our next retreat is Sat. Aug. 30th. 6:30 am-12 noon at the beautiful White Buffalo Lodge, Grove, OK! Message us, text 918-964-9943 or email us at- retreats@serene-soul-wellness.com. to reserve your spot!

07/26/2025

🌿 Serene Soul Summer Retreat Applications Are Now OPEN! 🌿
Labor Day Weekend • Grand Lake, OK
✨ Saturday, August 30, 2025 ✨
⚠️ Limited spots are available — reserve yours now!
📝 To secure your spot fill out the quick form—-> https://forms.gle/SNTY4Jpw4jJDHugn6

💸 Payment via Venmo completes your registration:

📩 You’ll receive a confirmation email with details, packing list, and optional add-ons.

💖 Come solo, bring a friend, or gift this to someone who needs it. Your soul will thank you.

07/22/2025

🌅 Save the Date: August 30, 2025 🌅
Join us for a soul-nourishing morning at the Serene Soul Day Retreat — set against the peaceful backdrop of Grand Lake at White Buffalo Lodge in Grove, OK.

🧘‍♀️ Gentle Yoga Flow
🌿 Nature Connection & Meditation
🏄‍♀️ FLOW Paddleboarding
❄️ Cold Plunge & Breathwork
🥗 Mindful Nutrition Session

Led by a powerful team of wellness guides:
Emily Case · Pam Chaney · Alexis Gibe · Logan Thronebury · Anthony Herrera

This is your invitation to Restore. Reset. Renew. 🌸
Registration is now open! Only $185 to invest in your well-being.

📧 RSVP or learn more:
Send us a DM or email retreats@serene-soul-wellness.com
Follow Soul for updates!

07/05/2025

Sharing the glow from our first retreat experience held this spring.
The morning’s gentle sunrise flow offered us a fresh reset — a moment to breathe deeply, move intentionally, and reconnect with nature and the rhythm of life.
So much beauty in the stillness, the movement, and the sisterhood.

Grateful to all the women who rose early to share this sacred space with us. 🩷🩷🩷

04/14/2025

Join us for a peaceful spring morning surrounded by nature’s beauty as we move, breathe, and reflect together. This 3 hour retreat is a gentle invitation to reset and renew your spirit.