Caitlin Hildebrand Yoga

04/07/2024

Come join us 7/13!

Come join us for a calming and fun paddleboard yoga class! You’ll challenge your focus and core, but move mindfully for stability and peace.

22/06/2024

Paddleboard Yoga on the Russian River is back! Join me next Saturday 6/29!

Come join us for a calming and fun paddleboard yoga class! You’ll challenge your focus and core, but move mindfully for stability and peace.

21/06/2024

So many changes percolating. Grateful to celebrate the solstice in the beauty of my practice, led by the lovely Kristie Anderson, next to Venus Harper. It felt so good to be back on my mat, especially at such a meaningful time for shifting energy and priorities. Bathed in sunlight, with geese overhead, and people playing in the river nearby I was filled with gratitude

03/04/2024

Yoga and sailing in Croatia?!? If this sounds heavenly to you, let me know. I can no longer go, and would love to transfer my deposit credit to someone to help you get a spot on the sold out tour, and help me too! 7/20-7/27. Here is more info.

Book your Yoga Sailing Holiday where we combine a yoga retreat, meditation & a sailing holiday. Check out our destinations here.

02/04/2024

Book your Yoga Sailing Holiday where we combine a yoga retreat, meditation & a sailing holiday. Check out our destinations here.

13/01/2024

Machu Picchu retreat open— I unfortunately can no longer go on this amazing yoga and wellness retreat with Adam Boettger and Deneene Bell in May. Who would like my spot? I need to find someone to take it. Please let me know! Code is “love” to see all details.

International / Domestic Flights, Extra Accommodations or Activities, Shuttle or Transportation Costs, Shopping or Tipping Costs, Travel Insurance

06/01/2024

Today I did a headstand for the first time in years! After a car accident and neck injury in 2019, I thought they were a thing of the past for me. (Like this photo from years ago, in Hawaii). It was so exciting to lift up and find my perspective flipped, and with ease! Now I wonder, what other self-limiting beliefs do I have? How about you? Come join me at yoga tomorrow at 930 and next Friday at 9, Sol Rio Studio. Let’s try new things together!

02/01/2024

2024- Tune and *feel* what does your body need? Right now, after weeks of delicious holiday treats and lounging, my body needs fiber, fluids and movement, and less sweets, alcohol and rich foods. I do this not because of any diet, but because I know I will sleep better, have more energy and my joints will be less sore. Eating mindfully and intuitively means paying attention to how your body feels, and eating in a joyful way that not only tastes good but gives you the *life* you’re craving