Mindset Growth Life Coach LLC

09/29/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

07/11/2023

Amen! Nothing about healing is easy, but you know what it is..... POWERFUL!

Who wants to feel powerful? Who wants to be in control of their powerful choices and path? It's never too late to start.

05/08/2023

It's another Monday and another week of opportunity. It's not always easy to start looking after your own self care needs. Life can be overwhelming and full of difficult stressors. Sometimes it feels like we can't catch up or catch a break. Being in a good mental space doesn't mean you're always happy or unaffected by life itself. But poor mental space can life a but more difficult to cope with and hold us back.

This week I encourage you to try these small changes for a little self care.

If you feel it's a negative day, write down 3 things that bring you joy.

Practicing gratitude, what are you grateful for?

Connecting with the people who encourage and support you.

Define what you feel gives you a sense of meaning and purpose in life.

05/02/2023

04/22/2023

With today's economic struggles, we cut back on self care and start tightening our financial belts. Penny pinchers unite!!!

It's stressful and frustrating when we feel our inner peace and even our goals for healing are set aside so we can focus on other aspects of life. As someone who has worked within social services for years, I fully understand the struggles around insurance coverage and lack there of as well as finding the time for our emotional and mental health.

I WOULD LOVE AND APPRECIATE YOUR INPUT
My question(s)to you :
What is your form of self care?

**1.) what would you be able to spend weekly or monthly on something that helped you with those needs if not covered by insurance?

** 2.) what means of support for your needs is most conducive for your lifestyle? Ex: on person, phone call, zoom/FaceTime, email, text. OR Mixed depending on work/life schedule.

**3.) how much time could you give towards your needs a weekly or monthly?

**4.) Would you feel guilty investing in yourself? Why?

04/19/2023

Feeling down or tired right meow? Try to get out today and enjoy natural vit D like Patches is. 😊 😻

Vitamin D keeps your immune system strong and can help regulate insulin levels. It keeps your energy levels up and enhances your mood, too.

04/17/2023

Am I breaking a habit or is it breaking me?

Habits aren't always bad, but when you notice you've locked up a bad one it can be hard to break and frustrating. According to Medical News Today, it can take anywhere from 18 to 250 days to break a habit completely. 😳 That is almost a year of frustration and let's be honest- can be disappointing when we slip up. Some habits are so difficult it can throw us into depression and we feel broken. Stay strong, stay focused.

Keep in mind, you are human. Mistakes and slip ups will happen but don't give up!
Write down what habit you want to break. Consider why you want to break and and how it will make you feel once you've beat it. Identify why this certain habit has become a habit- what triggers it? Tell those you surround yourself with your goal and let them help hold you accountable but let them know what form of support/accountability works best for you.

What is a bad habit you're trying to overcome? What is the most difficult aspect of making this happen?

03/28/2023

Why is saying no so hard even when saying yes still leaves us with unresolved feelings.

Saying no is a skill many of us struggle with. It means creating a boundary AND possibly disappointing someone we value. Outsiders will say " just say no" but it's not that easy when the individual saying no has inner guilt, fear of disappointment, anxiety on the outcome of saying no and if it will mean rejection or retaliation. Are you only saying yes, because no is just too difficult? I think a key part of saying yes or no, is you are not responsible for how other people experience or process their feelings towards your response. Naturally, the dynamics of the relationship play a factor, and how responsible we may feel if we say no.  I feel most people want to be supportive and respectful and while they may be bummed out for a moment, it passes. If someone is unreasonable, this sends a red flag 🚩 it may signal the need for stronger boundaries and a deeper dive into the dynamics of that relationship.

Here are a few examples of how to process what saying no means.
1.) Value yourself and ask does this person also value me and understand the boundaries my life needs in this moment?
2.) Ask yourself how bad the guilt, anxiety, disappointment, or other fears/emotions you may feel will be if you say no.
3.) Is it worth it to say no for your own well-being despite those fears/emotions?
4.) Do I have the time, energy and true desire to do this?
5.) Will this add value to my life and does it align with my personal or family goals?


Also, how you say no can be quite empowering. Be simple and be honest…

If you feel like you are saying yes when you want to say no -reach out and I'll guide you into a more comfortable way to say No to outside struggles and Yes to more opportunities.

03/16/2023

I've been having a deep conversation with a close friend working on her personal growth. Together, we have decided it is a beautiful yet uncomfortable process when we start working on our own growth towards self love and happiness. It is a deep dive into emotions and traumas and learning how to challenge ourselves to accept/improve ourselves and achieve our goals. Embrace this discomfort-turn a negative into a positive experience and see it as a sign you're on the right path of growth! Struggling with where to start? Reach out and lets get on the path that's right for you.










**Veteran/Military and First Responder discount
**Monthly or Weekly Price discounts
PM me for more information or pricing.

03/01/2023

Clarification Class: I want to clarify something that might be necessary. I've noted before the difference between a therapist and a life coach. Let me reiterate that I am not a crisis intervention therapist. I am here to assist you in RE-DISCOVERing your purpose, healing, goals and direction. I am extra inspiration, extra motivation and extra guidance. I am here to tap into your inner motivation for a major goal. I am here to hold you accountable in life or profession. I am here to be a compass in your transition into a healthier and more fulfilled living. I cannot assist you in immediate su***de prevention, mental/emotional physical abuse or deep depression. If you are in immediate need of assistance for su***de prevention or domestic violence or depression, please reach out to your local police or mental health services via Google research. Please also note, I am only set up to assist those within the USA. As a small business owner, I am limited on resources and time. I apologize and am here to be a guide and directive support system when you are prepared to further grow in your healing.💕

02/25/2023

Good Saturday morning! Today I encourage you to cleanse your mind/body and allow yourself to focus on your mental growth. Enrich your mind, continue to challenge yourself and to lean new things and new ways of healing. Be curious, be brave, be mindful and most of all be kind to yourself ❤️

02/24/2023

There is truly nothing better than seeing a person thrive! I love seeing others win, I love seeing others smile and I love seeing others love. Keep thriving my beautiful people!

02/21/2023

Offering Growth Coaching Services for :
Mental/Emotional Wellness Growth
Family-Relationship Dynamics
Recovery Restoration
SA or DV Abuse Progression
Trauma Progression
Grief Integration
Disability Acceptance
Life /Work Accountability

02/14/2023

Happy Heart Day!

02/13/2023

Mindset Meditation Monday: Mindfulness is the ability to be fully present, aware of where we are and what we’re doing.
****It's ok to have feelings!
Pair it with meditation for anxiety and it can help you navigate the many ways that anxiety can affect your life. This goal is to positively process, accept, and observe you thoughts, feelings, and sensations to help provide distance from negative or overpowering feelings of anxiety.

02/08/2023

Sometimes we imagine the worst in situations or about ourselves and often are unaware of the negative thoughts. Changing one's self talk can help attract more positive outcomes and boost self esteem. This requires practice, acceptance, and time and doesn’t develop overnight so don't be too hard on yourself. The good news is that's it's not impossible!
If you believe your self-talk is too negative and you struggle shifting your inner dialogue, reach out and let's talk about ways to improve your focus into positivity.