Authentically Ashira

06/03/2025

06/03/2025

June is Men’s Mental Health Month 🌟

At Catalyst Counseling and Therapy Services, it is recognized that men often encounter unique challenges in acknowledging and articulating their mental health experiences. Societal expectations and internalized beliefs regarding masculinity can contribute to reluctance in seeking professional support.

This Men’s Mental Health Month, let’s break the stigma together. Compassionate conversations and trauma-informed support can create a path to healing.

Give us a call to schedule 📞228-284-2644!

11/13/2024

💙💙💙

World Kindness Day 🌏💙

Today, on World Kindness Day, we are reminded of the profound impact a single act of kindness can have on someone’s life. In a world that often feels fast-paced and disconnected, small, thoughtful gestures can serve as powerful reminders of our shared humanity. Whether through a smile, a supportive word, or a helping hand, kindness can bridge the gaps between us and create spaces where empathy, connection, and understanding thrive.

Here are a few simple but meaningful ways to show kindness today:
1. Practice Active Listening
2. Share Words of Encouragement
3. Offer Unconditional Support
4. Spread Positivity on Social Media
5. Express Gratitude
6. Be Kind to Yourself

04/08/2024

🙌🏽🙌🏽🙌🏽

04/08/2024