Intentional Health with Coach Ginger

Intentional Health with Coach Ginger I'm a Certified Trim Healthy Mama coach who is passionate about living intentionally!

Greek yogurt bowl breakfast after a workout! Braum's A2/A2 nonfat Greek yogurt, blueberries, sliced half banana, goji be...
05/30/2025

Greek yogurt bowl breakfast after a workout! Braum's A2/A2 nonfat Greek yogurt, blueberries, sliced half banana, goji berries, shredded coconut, a few raw nuts, and sweetened with monkfruit. Yum! 😋

Do you meal prep?? I'm not in a season where full days of meal prep are practical for me, but I love to prep a little h...
10/07/2024

Do you meal prep?? I'm not in a season where full days of meal prep are practical for me, but I love to prep a little here and there as I can! These are burrito bowls based on an online recipe ...high protein and ready to go for a quick and super healthy meal!! Recipe link in comments.

This is one of my very favorite breakfasts!! It's a spin off of a recipe in the first THM book, and it's a perfect re-fu...
10/02/2024

This is one of my very favorite breakfasts!! It's a spin off of a recipe in the first THM book, and it's a perfect re-fuel after a workout or run or when you just need a XO breakfast!

I use 1/2 cup of leftover cooked oatmeal, and mix well with 2 whole eggs, shredded or cubed cheese of choice (I used Manchego), and salt and pepper. Melt butter in a skillet and spread the mixture out into a pancake-type shape. Cook on both sides till browned and cooked through.

I love with hot sauce, or kimchi-style sauerkraut! Yum!! 😋

08/24/2024

Never mind searching for who you are. Search for the person you aspire to be.
- Robert Brault

If you're like me, you have been feeling the squeeeeze of the grocery budget with the cost of food continuing to rise. A...
08/20/2024

If you're like me, you have been feeling the squeeeeze of the grocery budget with the cost of food continuing to rise. And I understand how tempting it is to buy "cheaper" "foods"! But I'm using the " because....they are not cheaper, not in the long run!! And...many of them hardly qualify as "food"! But even with higher food prices, there are still nutrient-dense choices available with lotsa bang for your buck!

One of my favorites is...cabbage!! Rich in Vitamin C, helps reduce Inflammation, good for your heart...and you can eat it raw in a crunchy, refreshing salad, or cooked in a yummy sauté! My two favorite ways to cook it are in Egg Roll in a Bowl (many variations to this available online!) or sauteed with onions and chicken sausage! Yum 😋!!

What's your favorite way to eat cabbage??

Love these!!
06/28/2024

Love these!!

Lots to do this morning, but still able to throw together a nourishing XO breakkie! Hard-boiled eggs from the fridge, my...
05/10/2024

Lots to do this morning, but still able to throw together a nourishing XO breakkie! Hard-boiled eggs from the fridge, my homemade soaked/fermented GF toast, and frozen blueberries. Quick and will keep me energized through a busy morning!

I LOVE veggies with breakfast!! I usually look to see what's in my fridge that needs eaten...then I cook it up and eat i...
05/07/2024

I LOVE veggies with breakfast!! I usually look to see what's in my fridge that needs eaten...then I cook it up and eat it with my eggs and sourdough toast! 😋

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