Samya Yoga Healing

12/05/2025

𝙊𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 '𝙪𝙣𝙡𝙚𝙖𝙧𝙣𝙞𝙣𝙜𝙨' 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙖𝙩𝙝 𝙤𝙛 𝙨𝙚𝙡𝙛-𝙡𝙤𝙫𝙚 𝙖𝙣𝙙 𝙥𝙚𝙖𝙘𝙚 𝙤𝙛 𝙢𝙞𝙣𝙙.

There is n͟o͟t͟h͟i͟n͟g͟ wrong with You.

As women, we have been taught to judge, compare, and doubt ourselves.

🔗This keeps us small and easy to control.

To take back power and responsibility requires us to see this Truth.

You are already enough and exactly where you need to be.

𝕀𝕗 𝕪𝕠𝕦 𝕓𝕖𝕝𝕚𝕖𝕧𝕖𝕕 𝕥𝕙𝕚𝕤 𝕗𝕦𝕝𝕝𝕪…

𝐖𝐡𝐚𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭 𝐝𝐨𝐢𝐧𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭𝐥𝐲 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰?💪🏼

Share in the comments

11/25/2025

Whenever I feel emotional pain…😭😫💔

Connection helps me find relief.

In relief, my body physically relaxes and I sigh.

Connection gives my mind and body the cues that it’s safe.

❤️‍🩹🌱When safe, the body and mind heal.

Curious to know more?

𝐅𝐢𝐧𝐝 𝐀 𝐅𝐫𝐢𝐞𝐧𝐝 𝐈𝐧 𝐏𝐚𝐢𝐧 - An online, 5-series workshop starts December 2nd.

Details in bio link

11/12/2025

𝙒𝙝𝙖𝙩 𝙞𝙛 𝙥𝙖𝙞𝙣 𝙞𝙨𝙣’𝙩 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙛𝙞𝙭…

But something to listen to?

Pain is your nervous system’s way of saying, “something here needs attention.”

When we meet it with awareness and curiosity…

𝒯𝒽𝑒 𝓂𝒾𝓃𝒹-𝒷𝑜𝒹𝓎 𝒷𝑒𝑔𝒾𝓃𝓈 𝓉𝑜 𝓉𝓇𝓊𝓈𝓉 𝒶𝑔𝒶𝒾𝓃.

Through both science and spirit, we can learn to separate pain —🚨 the body’s signal — from suffering — 📖the mind’s story around it.

And from that space of understanding, s͟o͟m͟e͟t͟h͟i͟n͟g͟ p͟r͟o͟f͟o͟u͟n͟d͟ h͟a͟p͟p͟e͟n͟s͟…

𝕐𝕠𝕦𝕣 𝕣𝕖𝕝𝕒𝕥𝕚𝕠𝕟𝕤𝕙𝕚𝕡 𝕨𝕚𝕥𝕙 𝕡𝕒𝕚𝕟 𝕤𝕥𝕒𝕣𝕥𝕤 𝕥𝕠 𝕤𝕙𝕚𝕗𝕥.

And this decreases suffering.🤯

𝐅𝐢𝐧𝐝 𝐚 𝐅𝐫𝐢𝐞𝐧𝐝 𝐢𝐧 𝐏𝐚𝐢𝐧 is a 5-session live online workshop where we explore this transformation through a blend of neuroscience, yogic philosophy, compassion, and reflection.

𝐼𝑡’𝑠 𝑛𝑜𝑡 𝑎𝑏𝑜𝑢𝑡 𝑚𝑎𝑘𝑖𝑛𝑔 𝑝𝑎𝑖𝑛 𝑔𝑜 𝑎𝑤𝑎𝑦 —
𝐼𝑡’𝑠 𝑎𝑏𝑜𝑢𝑡 𝑑𝑖𝑠𝑐𝑜𝑣𝑒𝑟𝑖𝑛𝑔 𝑎 𝑛𝑒𝑤 𝑤𝑎𝑦 𝑜𝑓 𝑏𝑒𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑖𝑡.

Join us to build safety, self-understanding, and trust in your body’s wisdom.

✨ Tuesdays — Dec 2, 9, 16 & Jan 13, 27
6:30–8:30pm MST (recordings available)

Guided by Twyla Gingrich & Jenna Schauer

👉 Tap the link in bio to register.
Let’s find a friend in pain together.

10/28/2025

𝑪𝒉𝒂𝒏𝒈𝒆 𝒄𝒂𝒏 𝒆𝒊𝒕𝒉𝒆𝒓 𝒍𝒊𝒇𝒕 𝒖𝒔 𝒖𝒑, 𝒌𝒆𝒆𝒑 𝒖𝒔 𝒔𝒕𝒖𝒄𝒌, 𝒐𝒓 𝒃𝒓𝒊𝒏𝒈 𝒖𝒔 𝒅𝒐𝒘𝒏…

Or do all three at the same time!

It keeps us stuck and brings us down when we fight it, ignore it, or try to escape it.

But change is inevitable!

🔭Sometimes understanding a situation where we feel stuck or weighed down from a different point of view…

Can create the shift we need to be lifted up❤️.

If you are needing some support in finding a way to be lifted up in the change happening in your life
I invite you to join an exploration on change 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟵𝘁𝗵 𝗮𝘁 𝟱:𝟯𝟬𝗽𝗺 𝗠𝗦𝗧:

𝐅𝐈𝐍𝐃 𝐁𝐀𝐋𝐀𝐍𝐂𝐄 𝐈𝐍 𝐓𝐈𝐌𝐄𝐒 𝐎𝐅 𝐂𝐇𝐀𝐍𝐆𝐄 - 𝐀𝐧 𝐄𝐱𝐩𝐥𝐨𝐫𝐚𝐭𝐢𝐨𝐧 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐀 𝐘𝐨𝐠𝐚 𝐋𝐞𝐧𝐬

Click Link in Bio for details and registration
lsy

10/23/2025

Check out the 3 'A's to cultivate on the journey to peace of mind:

https://samyayogahealing.com/you-can-change-mental-suffering/

I'd love to hear your thoughts!

Share in the comments

There's a wide spread belief that pain must be stopped. The reality - pain is part of life. But you can change is suffering - Yoga 4 The Mind

10/21/2025

We live in a world of information overload!

This is reflected in our own confusion and overwhelm😵‍💫.

How to deal with this?

1. Get clear on information that’s important to you and let go of the rest.

2. Develop your own boundaries with information that includes time to unplug.

3. Use your personal experiences to explore information.

This statement - The only constant is change - is one I’ve been exploring for years.

I find that over and over and over…

In the material world🌍, anything that can change, will change.

Notice, my statement reflects 𝕞𝕪 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 and is not verbatim of the ‘tea wisdom.’

It is your responsibility to find your ‘truth’ until you become Truth.

𝐓𝐫𝐮𝐭𝐡 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐡𝐚𝐧𝐠𝐞.

So until the moment I am Truth, I accept my truths of today will continue to evolve.

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒊𝒔 𝒕𝒓𝒖𝒆 𝒕𝒐 𝒚𝒐𝒖 𝒏𝒐𝒘 𝒕𝒉𝒂𝒕 𝒘𝒂𝒔𝒏’𝒕 𝒕𝒓𝒖𝒆 10 𝒚𝒆𝒂𝒓𝒔 𝒂𝒈𝒐?

𝑾𝒉𝒂𝒕 𝒊𝒔 𝒐𝒏𝒆 𝒕𝒉𝒊𝒏𝒈 𝒕𝒉𝒂𝒕 𝒘𝒂𝒔 𝒕𝒓𝒖𝒆 10 𝒚𝒆𝒂𝒓𝒔 𝒂𝒈𝒐 𝒕𝒉𝒂𝒕 𝒊𝒔 𝒔𝒕𝒊𝒍𝒍 𝒕𝒓𝒖𝒆 𝒕𝒐 𝒚𝒐𝒖 𝒕𝒐𝒅𝒂𝒚?

Share your observations in the comments❤️

10/13/2025

Your emotional reactions may be changing in midlife…

But that still doesn't mean there’s something wrong with you.

Don’t treat your emotions as ‘symptoms’.

Treat them as communication.

Learning to listen to yourself is the greatest gift you can give to yourself during this time.

Because it’s a skill that will support you for the rest of your life.

Do you know how to listen to yourself?

Give me a 👍🏼 or 👎🏻 in the comments.

10/01/2025

𝙏𝙍𝙐𝙏𝙃: 𝙀𝙫𝙚𝙧𝙮 𝙩𝙞𝙢𝙚 𝙄 𝙡𝙚𝙩 𝙜𝙤 𝙤𝙛 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙝𝙤𝙬 𝙡𝙞𝙛𝙚 𝙜𝙤𝙚𝙨, 𝙩𝙝𝙞𝙣𝙜𝙨 𝙬𝙤𝙧𝙠 𝙤𝙪𝙩 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙡𝙞𝙠𝙚 𝙩𝙝𝙚𝙮 𝙣𝙚𝙚𝙙 𝙩𝙤.

𝔻𝕠 𝕪𝕠𝕦 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝕥𝕙𝕚𝕤?

We are the ones that get in our own way because of a deep need to avoid pain.

It’s self-preservation🛟, yet it keeps us 𝑓𝑢𝑟𝑡ℎ𝑒𝑟 from our Self.

𝑾̲̅𝒉̲̅𝒂̲̅𝒕̲̅ 𝒊̲̅𝒔̲̅ 𝒕̲̅𝒉̲̅𝒆̲̅ 𝒔̲̅𝒆̲̅𝒍̲̅𝒇̲̅ 𝒚̲̅𝒐̲̅𝒖̲̅ 𝒂̲̅𝒓̲̅𝒆̲̅ 𝒕̲̅𝒓̲̅𝒚̲̅𝒊̲̅𝒏̲̅𝒈̲̅ 𝒕̲̅𝒐̲̅ 𝒑̲̅𝒓̲̅𝒆̲̅𝒔̲̅𝒆̲̅𝒓̲̅𝒗̲̅𝒆̲̅ 𝒐̲̅𝒓̲̅ 𝒉̲̅𝒐̲̅𝒍̲̅𝒅̲̅ 𝒐̲̅𝒏̲̅𝒕̲̅𝒐̲̅?

When we hold onto something, that limits us from opening up.

Are you a woman𝘵𝘩𝘢𝘵 𝘤𝘢𝘯 𝘧𝘦𝘦𝘭 𝘪𝘵 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺 𝘤𝘦𝘭𝘭 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 that it’s time…

Time to let go, shed what you’ve been trying to preserve that’s unknowingly kept you from being YOU?

ʏᴏᴜ’ʀᴇ ɴᴏᴛ ᴀʟᴏɴᴇ.

This is exactly why I’m doing my free training t͟o͟m͟o͟r͟r͟o͟w͟ - 𝐁𝐫𝐞𝐚𝐤 𝐓𝐡𝐞 𝐀𝐧𝐱𝐢𝐞𝐭𝐲 𝐋𝐨𝐨𝐩: 𝟒 𝐌𝐲𝐭𝐡𝐬 𝐖𝐨𝐦𝐞𝐧 𝐁𝐞𝐥𝐢𝐞𝐯𝐞…𝐀𝐧𝐝 𝐭𝐡𝐞 𝐓𝐫𝐮𝐭𝐡𝐬 𝐓𝐨 𝐒𝐞𝐭 𝐓𝐡𝐞𝐦 𝐅𝐫𝐞𝐞.

I invite you to join. 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝐬𝐭 𝐚𝐭 𝟕𝐩𝐦 𝐌𝐒𝐓

⭐Sign Up using the link in my bio

09/17/2025

If you're a woman looking to change your reaction because:

- It's causing strain in your relationships
- You are tired of feeling regret afterwards
- You know you want to respond in a better way

I'm talking to you.

DM or comment 'Me' if you want to know more