Samya Yoga Healing

09/07/2025

𝙊𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝘽𝙄𝙂𝙂𝙀𝙎𝙏 𝙢𝙞𝙨𝙘𝙤𝙣𝙘𝙚𝙥𝙩𝙞𝙤𝙣𝙨 𝙬𝙤𝙢𝙚𝙣 𝙝𝙖𝙫𝙚 𝙖𝙗𝙤𝙪𝙩 𝙖𝙣 𝙖𝙣𝙭𝙞𝙤𝙪𝙨 𝙧𝙚𝙖𝙘𝙩𝙞𝙤𝙣 𝙞𝙨…

It's ‘bad’ and must be fixed ASAP.

From Yoga’s point of view – 𝓉𝒽𝑒𝓇𝑒 𝒾𝓈 𝓃𝑜 ‘𝑔𝑜𝑜𝒹’ 𝑜𝓇 ‘𝒷𝒶𝒹’ and that i͟n͟c͟l͟u͟d͟e͟s͟ anxiety.

Anxious reactions are like our body’s smoke alarm🚨.

It’s trying to communicate that something isn’t right.

Instead of investigating 🤔 and listening to understand what it’s trying to tell us…

We label it as ‘bad’ and do whatever we can to get away from it.

It may be silenced for a bit through distraction, numbing out, or pushing through.

𝑩̲̅𝒖̲̅𝒕̲̅ 𝒕̲̅𝒉̲̅𝒆̲̅ 𝒆̲̅𝒏̲̅𝒆̲̅𝒓̲̅𝒈̲̅𝒚̲̅ 𝒐̲̅𝒇̲̅ 𝒕̲̅𝒉̲̅𝒂̲̅𝒕̲̅ 𝒓̲̅𝒆̲̅𝒂̲̅𝒄̲̅𝒕̲̅𝒊̲̅𝒐̲̅𝒏̲̅ 𝒔̲̅𝒕̲̅𝒂̲̅𝒚̲̅𝒔̲̅ 𝒘̲̅𝒊̲̅𝒕̲̅𝒉̲̅𝒊̲̅𝒏̲̅ 𝒖̲̅𝒔̲̅, 𝒇̲̅𝒆̲̅𝒔̲̅𝒕̲̅𝒆̲̅𝒓̲̅𝒊̲̅𝒏̲̅𝒈̲̅ 𝒂̲̅𝒏̲̅𝒅̲̅ 𝒃̲̅𝒆̲̅𝒄̲̅𝒐̲̅𝒎̲̅𝒊̲̅𝒏̲̅𝒈̲̅ 𝒕̲̅𝒐̲̅𝒙̲̅𝒊̲̅𝒄̲̅.

From the perspective that there are no ‘good’ or ‘bad’ emotions, all the sudden the need to ‘fix’ disappears.

In that space, there is now room to do it differently - f̲a̲c̲e̲ t̲h̲e̲ r̲e̲a̲c̲t̲i̲o̲n̲ s̲o̲ i̲t̲ c̲a̲n̲ m̲o̲v̲e̲ t̲h̲r̲o̲u̲g̲h̲.

𝐖𝐡𝐨’𝐬 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐬𝐭𝐨𝐩 𝐭𝐡𝐞 𝐣𝐮𝐝𝐠𝐞𝐦𝐞𝐧𝐭 𝐚𝐧𝐝 𝐟𝐚𝐜𝐞 𝐚𝐧𝐱𝐢𝐨𝐮𝐬 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐧𝐝 𝐜𝐚𝐥𝐦 𝐚𝐧𝐝 𝐟𝐫𝐞𝐞𝐝𝐨𝐦?🙋🏻‍♀️

Comment ‘ME’ below 👇🏻



From a young age, we women are taught to be ‘good’ girls.

A big part of this image is stuffing how we feel to make sure others feel good.

03/07/2025

𝙒𝙝𝙖𝙩 𝙙𝙤 𝙄 𝙢𝙚𝙖𝙣 𝙗𝙮 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙛𝙧𝙚𝙚𝙙𝙤𝙢?

I don’t mean:

❌Getting rid of
❌Stopping forever
❌Never feeling again

N͟o͟n͟e͟ o͟f͟ t͟h͟a͟t͟ i͟s͟ r͟e͟a͟l͟i͟s͟t͟i͟c͟.

Why?

Because emotions are part of being human, part of our mind-body system.

𝑬̲̅𝒎̲̅𝒐̲̅𝒕̲̅𝒊̲̅𝒐̲̅𝒏̲̅𝒂̲̅𝒍̲̅ 𝒓̲̅𝒆̲̅𝒂̲̅𝒄̲̅𝒕̲̅𝒊̲̅𝒐̲̅𝒏̲̅𝒔̲̅ 𝒂̲̅𝒓̲̅𝒆̲̅ 𝒏̲̅𝒐̲̅𝒕̲̅ 𝒃̲̅𝒂̲̅𝒅̲̅ 𝒂̲̅𝒕̲̅ 𝒂̲̅𝒍̲̅𝒍̲̅…

Even though they may feel uncomfortable.

What I mean by freedom is:

✨Ending self-judgment when you have an emotional reaction.
✨Inviting the reaction because you understand how it leads to peace.
✨Controlling the reaction instead of it controlling you.

𝐍𝐨𝐰, 𝐰𝐡𝐢𝐜𝐡 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐫𝐞𝐚𝐜𝐭𝐢𝐨𝐧 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐟𝐫𝐨𝐦?

Share in comments 😊

23/06/2025

Downloaded headshot of me in my blue and white tunic

𝙔𝙤𝙪 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙢𝙤𝙧𝙚 𝙩𝙞𝙢𝙚 𝙤𝙧 𝙧𝙚𝙨𝙤𝙪𝙧𝙘𝙚𝙨 𝙩𝙤 𝙛𝙞𝙣𝙙 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙘𝙖𝙡𝙢…

You just need to be present in your daily life.

Be present.

Two words that become powerful in practice.

That practice starts with self-awareness.

Self-awareness gives the mind a focus point in the present and opens up exploration of the only thing you truly have control over:

ℍ𝕠𝕨 𝕪𝕠𝕦 𝕣𝕖𝕤𝕡𝕠𝕟𝕕 𝕥𝕠 𝕨𝕙𝕒𝕥 𝕚𝕤 𝕙𝕒𝕡𝕡𝕖𝕟𝕚𝕟𝕘 𝕟𝕠𝕨.

All of this can happen just by living your daily life.🎉

What keeps you from being present?

Share in comments or DM me😊

06/05/2025

𝑬̲̅𝒂̲̅𝒈̲̅𝒍̲̅𝒆̲̅ 𝑪̲̅𝒐̲̅𝒖̲̅𝒏̲̅𝒕̲̅𝒚̲̅ 𝑾̲̅𝒐̲̅𝒎̲̅𝒆̲̅𝒏̲̅ - 𝑻̲̅𝒉̲̅𝒊̲̅𝒔̲̅ 𝒊̲̅𝒔̲̅ 𝒇̲̅𝒐̲̅𝒓̲̅ 𝒀̲̅𝒐̲̅𝒖̲̅!

I will be in Eagle County May 31-June 2 and 𝕀’𝕧𝕖 𝕘𝕠𝕥 𝟚 𝕠𝕡𝕡𝕠𝕣𝕥𝕦𝕟𝕚𝕥𝕚𝕖𝕤 𝕥𝕠 𝕔𝕠𝕟𝕟𝕖𝕔𝕥 𝕚𝕟 -𝕡𝕖𝕣𝕤𝕠𝕟…

May 31st from 2-5pm at Revival in Edwards
June 1st from 2-5pm at Yoga Off Broadway in Eagle

Over the past few months, I know for many of you there has been additional anxiety, stress, and fear about what the future holds.😬

And this is on top of what you are dealing with in daily life - school year ending, graduations, work upheaval, health issues, moving, aging parents…

Just to name some of the bigger transitions happen in your lives.

O͟n͟e͟ o͟f͟ t͟h͟e͟ c͟o͟m͟m͟o͟n͟ q͟u͟e͟s͟t͟i͟o͟n͟s͟ I͟’v͟e͟ b͟e͟e͟n͟ g͟e͟t͟t͟i͟n͟g͟ l͟a͟t͟e͟l͟y͟:

𝐇𝐨𝐰 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐢𝐭𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐚𝐧𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐚 𝐜𝐚𝐥𝐦 𝐜𝐞𝐧𝐭𝐞𝐫 𝐚𝐠𝐚𝐢𝐧?

Luckily, this is what Traditional Yoga is all about.🎉

Yoga is NOT just about flexibility and wellbeing of the body.

𝙏𝙝𝙚 𝙗𝙤𝙙𝙮 𝙞𝙨 𝙟𝙪𝙨𝙩 𝙖𝙣 𝙚𝙣𝙩𝙧𝙮 𝙥𝙤𝙞𝙣𝙩 𝙛𝙤𝙧 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙢𝙪𝙘𝙝 𝙙𝙚𝙚𝙥𝙚𝙧.

This is done by refining the mind through everyday experiences to completely understand Self.

𝐼𝑛 𝑡ℎ𝑎𝑡 𝑗𝑜𝑢𝑟𝑛𝑒𝑦, 𝑡ℎ𝑒 𝑝𝑎𝑡ℎ 𝑜𝑓 𝑌𝑜𝑔𝑎 𝑝𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑧𝑒𝑠 𝑑𝑒𝑐𝑟𝑒𝑎𝑠𝑖𝑛𝑔 𝑛𝑒𝑔𝑎𝑡𝑖𝑣𝑖𝑡𝑦.

Because a negative mind, as you know, does not lead to a calm mind.

In these two workshops, we’re going to dive into:

🪷A different perspective about negativity, that helps empower you rather than spiral you.

🪷Principles to guide you forward through the resistance and conflict of negativity.

🪷Practical, lifestyle practices to integrate so a calm mind becomes a way of life, not just an outcome you’re constantly grasping for.

Find out the details and register with the link in my bio

29/03/2025

The most common thing keeping women stuck in the cycle of anxiety is rarely addressed! 🤦🏼‍♀️

Usually anxiety is viewed as 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙖𝙣𝙙 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙛𝙞𝙭𝙚𝙙.

B͟u͟t͟ t͟h͟i͟s͟ a͟c͟t͟u͟a͟l͟l͟y͟ p͟e͟r͟p͟e͟t͟u͟a͟t͟e͟s͟ a͟n͟x͟i͟e͟t͟y͟!

This view puts us in a ‘Me versus Anxiety’ pattern that makes anxiety an enemy.

We end up being at war with ourselves!

If you are like most women I know, you want to come from a more compassionate and loving place…💗

And this has to start with how we treat ourselves.

𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘢𝘳𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘣𝘦𝘪𝘯𝘨 𝘩𝘶𝘮𝘢𝘯 - 𝘦𝘷𝘦𝘯 𝘢𝘯𝘹𝘪𝘦𝘵𝘺.

ᴛʜᴇʏ ᴀʀᴇ ᴄᴏᴍᴍᴜɴɪᴄᴀᴛɪᴏɴ ғʀᴏᴍ ᴡɪᴛʜɪɴ ᴜs.

Instead of fixing, fighting, or escaping anxiety, w͟e͟ n͟e͟e͟d͟ t͟o͟ l͟e͟a͟r͟n͟ h͟o͟w͟ t͟o͟ l͟i͟s͟t͟e͟n͟ t͟o͟ i͟t͟…

Then anxiety becomes a powerful tool💪🏾 to understand the root cause to address and move through it, WITHOUT becoming stuck.

To stop the cycle of anxiety,🌀 we MUST transform our beliefs about anxiety and all difficult emotions.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙤𝙣𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙛𝙤𝙪𝙣𝙙𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙞𝙡𝙡𝙖𝙧𝙨 𝙤𝙛 𝙢𝙮 12-𝙬𝙚𝙚𝙠 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 𝙛𝙤𝙧 𝙬𝙤𝙢𝙚𝙣 𝙞𝙣 𝙢𝙞𝙙𝙡𝙞𝙛𝙚 𝙩𝙤:

✅️ Stop the ruminations and ‘What Ifs’
✅️ Address conflict instead of tiptoe around trying to avoid it
✅️ Feel heard and get your needs met through your calm response

Comment ‘Me’ if this resonates and you want more information 😊

25/03/2025

The most common answer I hear when I ask women what they WANT, 𝙞𝙣𝙨𝙩𝙚𝙖𝙙 𝙤𝙛 𝙖 𝙢𝙞𝙣𝙙 𝙩𝙝𝙖𝙩 𝙧𝙪𝙢𝙞𝙣𝙖𝙩𝙚𝙨 𝙤𝙣 ‘𝙬𝙝𝙖𝙩 𝙞𝙛𝙨’, 𝙬𝙖𝙠𝙚𝙨 𝙩𝙝𝙚𝙢 𝙪𝙥 𝙖𝙩 𝙣𝙞𝙜𝙝𝙩, 𝙖𝙣𝙙 𝙠𝙚𝙚𝙥𝙨 𝙩𝙝𝙚𝙢 𝙛𝙧𝙤𝙢 𝙚𝙣𝙟𝙤𝙮𝙞𝙣𝙜 𝙩𝙝𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩, is…

I want to feel ‘better’.

Okay. I get that - B͟u͟t͟ w͟h͟a͟t͟ d͟o͟e͟s͟ t͟h͟a͟t͟ m͟e͟a͟n͟?

Most of us have been taught that we are responsible for how others react or feel, so we end up struggling with direct, honest communication.

Instead, we dance💃🏻 around things and speak in general terms 𝑠𝑜 𝑤𝑒 𝑑𝑜𝑛’𝑡 𝑜𝑓𝑓𝑒𝑛𝑑 𝑠𝑜𝑚𝑒𝑜𝑛𝑒 𝑜𝑟 𝑐𝑎𝑢𝑠𝑒 𝑎 𝑟𝑒𝑎𝑐𝑡𝑖𝑜𝑛.

We are so focused on others, that we lose sight of ourselves, what we want, and our needs.

You want to feel better, yes!🎉

𝐒𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐦𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐢𝐨𝐧 𝐨𝐟 ‘𝐛𝐞𝐭𝐭𝐞𝐫’ 𝐢𝐬 𝐟𝐨𝐫 𝐘𝐎𝐔.

Let me know in the comments.

23/03/2025

What would change in your life if…

You believed that emotional reactions are communication from your mind-body system?

Share in comments 👇🏻

#

22/03/2025

It's ‘officially’ spring, according to the rotation of our earth.

I have to be honest, when I hear the word ‘spring’, my mind thinks of:

🌳 Trees budding,
🌱 Seeds sprouting,
🌦 Carrying layers of clothing due to manic change of weather,
🌞 And more light.

Where I live, I noticed this change about 3 weeks ago.

In some places, these changes haven't even begun.

How do you define spring?

I'd love to hear in the comments!

20/03/2025

If I were to create a program that helped you:

🏵 Let go of anxiety,
🌸 Find your voice,
🌻 And move through conflict confidently...

Would you be interested?

19/03/2025

What would change in your life if you practiced thinking:

🧠Emotions are communication from the body-mind complex.
🧠Emotions are not good or bad...they are just communication.

Share your reflections in the comments

06/03/2025

Just a reminder...Those who enjoy my content, I am now posting regularly on my personal profile. Come friend me!

06/03/2025

Latest blog post for those who feel burnout with having a big heart right now...

Big heart burnout is common for natural helpers and caregivers. Let's look at how to shift away from burnout and sustainably give to others