Megan Kirby, Therapist

Megan Kirby, Therapist Empowering women to fall back in love by first falling back in love with themselves!

01/21/2026

“There is no redeeming value in harshness.”

Not with your kids.
Not with your partner.
And not with yourself.

Loving kindness builds change.
Self-criticism just keeps you stuck.

If being hard on yourself actually worked, it would’ve worked by now.

Share with someone else that might need this reminder to be kind to themselves. This ish is hard!

01/20/2026

Humor can be a lifeline.
And sometimes, it’s also how we learned to survive pain that didn’t feel safe to feel.

If you’re quick to joke, deflect, or laugh things off, it doesn’t mean you’re avoiding the work.

It means your nervous system found a way to protect you.

Therapy helps you keep the humor and make space for what actually hurts.

If this resonates, support is available. You don’t have to carry it all by yourself anymore.

01/18/2026

If this feels a little too accurate, you’re not alone.

So many moms are carrying the mental load, the emotions and the expectations and calling it “just life.”

Follow for more real, relatable content for anxious moms who are tired of holding it all together.

What a year!  This was fun to go back and remember and also recognize how grateful I am for the life we’ve built since 🥰
01/16/2026

What a year!

This was fun to go back and remember and also recognize how grateful I am for the life we’ve built since 🥰

01/16/2026

Calm isn’t something you force, it flows when your body feels safe.

Trying harder often makes anxiety louder, not quieter.

Save for when you need the reminder 🫶🏻

01/16/2026

Simple yet so powerful.

Follow along for more reminders like this.

01/15/2026

It’s hard to let go of control when it’s helped keep you safe for so long.

But it’s something that will allow you to feel more at ease, more present and more connected in your life.

It’s not always comfortable but it’s so damn worth it!

📍Accepting new clients in NJ, MA & VA.

Book a free consult at the link in bio.

01/15/2026

January motivation hits hard and fades just as fast.

Real change doesn’t come from overhauling your life in one week.

It comes from small, sustainable shifts that don’t burn you out.

What did January 1st you do that January 14th you is now side-eyeing? 🙄

01/13/2026

Take the time out, help your nervous systems feel safe.

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Haddon, NJ
08104, 08107, 08108

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My Story

My name is Megan Kirby and I’m a Mom to a beautiful 3 year old little girl named Cora and soon to be little boy due in September. I’m also a Wife to my amazing Husband Mike. I’m born and raised in New Jersey where I’ve lived a majority of my life. I’ve been a clinical social worker for the past 12 years and started a relationship coaching business within the last year.

I’ve been in some pretty unhealthy relationships in the past. I’ve been in the relationships where I was cheated on, unappreciated, and brainwashed into thinking everything was always MY fault. I stayed thinking he would change and that I could change him and make him the person I wanted him to be. But what I realized was you can’t change other people, you can only make efforts to reflect and make positive improvements and be the best version of yourself. Once you love yourself, finding that person that truly see’s you for you, is when you’re in the right partnership.

Marriage and long term relationships are a two way street, 100% and 100% given by both partners, all the time, and it’s not always easy. It takes work, patience, communication, effort, openness, appreciation and friendship from both partners to make it work. I’m not at all saying my marriage is perfect with sunshine and rainbows or that we don’t ever argue. However, when we do have a disagreement, we take a step back to see each other's perspective and we try our best to GROW from the experience. We know that being present, actively listening to one another and communicating our needs is of utmost importance to making our relationship work.

I’ve listened to so many stories from friends, co-workers, and clients where they are unappreciated, unhappy and emotionally spent. I’ve seen some of these relationships thrive with my advice and feedback and some end, but usually so better things can fall into place. One thing I can promise, is that each story or relationship is not one sided. From my work in the social work field, I understand that every person comes with their own baggage, meaning everyone has had different life experiences that contribute to the way they see the world. Both you and your partner have your own story, feelings and emotions that contribute to the current state of the relationship.