New Paths Counseling, LLC

12/17/2025

Expect the unexpected...

12/16/2025

Point of View…

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03/19/2025

Learning to observe ourself is the gift

www.newpathscounselingmhs.com/blog/tao-approach-to-therapy-method-to-reduce-out-mind-chatter

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11/14/2024

11/14/2024

https://www.newpathscounselingmhs.com/individual-therapy

Specialization in evidenced-based techniques of Cognitive Behavioral Therapy, Ecosystemic Structural Therapy, Positive Psychology, as well as Analysis to address anxiety, marital problems, depression, grief and loss, mood regulation, life transitions, stress and feeling overwhelmed, self-esteem. Cou

02/01/2022

A thought or a suggestion on transformation.

By practicing compassion for others, we experience compassion too. In that moment there is an action which creates an experience of compassion–for the other, as well as for the self.

If we seek something, be it. Then you have the experience rather than seeking something you cannot access and then experiencing whatever is attached to not having–perhaps annoyance, frustration, sadness, what may be. By doing it or being it–compassion, empathy, patience we experience, feel, sense, attain the very thing we seek.

Practice not expecting the event to come to you. Be it. We experience what we are.

Photo by Florin Tomozei on Unsplash

12/17/2020

Have we ever paused and reflected on why we worry? What, if any, are the benefits of worrying? How does the act (behavior) of worry impact our well-being, our relationships or our state of mind?

Worry is a seemingly non-stop thought process that creates increased pressure and stress for many of us. But we still do it! Have we ever paused and reflected on why we worry? What, if any, are the benefits of worrying? How does the act (behavior) of worry impact our well-being, our relationships or

12/12/2020

Sometimes we find help in places where we are not even looking, or even aware of.

Being honest allows the self to be in the here and now—reality. When we are honest, we are not living in a delusional state of being. There is no fantasy, no story to remember. The result will be less confusion, which allows us to make real, concrete choices. I was sitting in an office, I once us

12/10/2020

The manner in which we think and communicate shapes our perceptions of our world, and our lives. What message are your words communicating?

“I don’t have enough time!”. “Where did the ‘time’ go?”. The way we manage our lives greatly influences our experience of life, and ourselves. If we perceive that we “don’t have enough time”, we may begin to experience pressure — self-imposed pressure . This experience can gene...

12/07/2020

The practice of compassion is beautiful.

For many, our experiences continue to influence our actions, whether consciously or subconsciously. Still for many, we are haunted--as we replay in our minds (ruminations) these memories trying to reconfigure, or reshape, or “correct” undesirable events. Initially, this process is instrumental t...

11/29/2020

If we can change our perceptions of anxiety from, “I don’t want any part of that” to, anxiety is a natural process--an alert system detecting feelings of being uncomfortable. We can change the very way we experience life. Now that is freeing!

Evolutionary speaking, anxiety is natural and necessary. This neurophysical process alerts us to potential dangers in the environment and allows us to take actions to protect. We have all heard of the “fight”, “flight”, “freeze” responses. Right? However, the physical sensations often ex...