Jenna Polk Nutrition and Wellness, Hagerstown, MD (2026)

02/27/2022

Have you been curious about essential oils but not sure where to start? There is an abundane of information online that can overwhelm a beginner. If you are ready to begin incorporating these amazing plant compounds into your daily routine, then I am here to help! 🙋‍♀️

Essential oils are highly concentrated extracts that contain potent aromatic characteristics of herbal plants, seeds, flowers, and roots. There are many different oils available for personal use. When choosing one, consider personal preference and how you intend to use the oil.

These three essential oils are must-haves in your aromatherapy stash.

🌼 Lavender is the most popular essential oil, being used widely for a variety of purposes. It is a great first oil to use for relaxation and introduction to aromatherapy.

🌼 Rosemary stimulates and rejuvenates the mind and body when a boost in energy is needed. This herb is essential to natural haircare and is found in many products.

🌼 Peppermint promotes focus and provides a minty fresh aroma. Placing this on a cloth and putting it in the shower will create invigorating steam.

What are your questions about essential oils? Ask me in the comments. ✨

02/26/2022

Crohn’s disease affects as many as 780,000 Americans. This disease has no cure, but with the right treatment, it can be managed successfully. Natural medicine offers herbs, essential oils, and supplements to relieve Crohn’s symptoms. 🎭

Avoiding triggers will prevent a Crohn’s attack. Nourish your body with proper nutrients and healthy food. Probiotics and prebiotics can help stabilize the enzymes in your digestive tract, helping maintain a balanced system.

Correcting nutrient deficiencies can play a major role in the management of Crohn’s disease. Modify your diet to decrease and soothe flare-ups and improve your quality of life dramatically with Crohn’s. 🍌

Eating a low-fiber diet can benefit those who suffer from Crohn’s disease. Cutting back on caffeine and increasing water intake can help manage inflammatory bowel disease.

To get more information on how to manage Crohn’s disease through nutrition and herbal medicine, click the link in the bio to set up a free phone call. 🌟

02/23/2022

If you are looking for a natural way to boost estrogen, I have some tips for you! 🌺

Estrogen is a major element of sexual and reproductive health. During female reproductive years, women tend to have high levels of estrogen that contribute to regulating menstrual cycles, reproduction, and female development.

During different seasons of life, estrogen levels decline and cause undesired symptoms like hot flashes, night sweats, and a negative outlook. Phytoestrogens are naturally found in plants and can boost estrogen levels and alleviate symptoms.

♀️ Flaxseed is a beneficial superfood to add to your diet to increase estrogen levels. This nutrient contains high amounts of the plant compound lignans, which are defined as phytoestrogen.

♀️ Evening Primrose Oil is packed with omega 6 fatty acids and is known to manage PMS and relieve menopause symptoms when taken regularly. When combined with phytoestrogen, this oil has many beneficial side effects.

Click the link in bio to learn more about how to take control of your feminine health with a FREE 20-minute Discovery Call. ✨

02/21/2022

If you could take only a few moments to spark joy, would you try it? 😄

There are four neurotransmitters that are responsible for creating feelings of happiness: dopamine, serotonin, oxytocin, and endorphins. By stimulating these neurochemicals we are able to boost our mood and feel happy, naturally!

🌷 Dopamine is activated by pleasure and rewards. You know, that satisfying feeling of checking something off your to-do list?

🌻 Endorphins are released when we exercise and get our hearts pumping, so working out can be fun!

🌹 Oxytocin is released when we experience close touch and affection. Which means more cuddles with those we love!

🌼 Serotonin can be sparked by regulated sleep and a balanced diet. Taking melatonin regularly can help balance serotonin levels.

Other useful activities to add to your routine are yoga, meditation, walking outdoors, reading, and taking a hot bath. All of these activities can be done easily to give yourself an all-natural dose of happiness!

Need more tips like this? Follow me to achieve optimum health and feel vibrant at any age! 🎀

02/19/2022

Stress takes its toll on our bodies in numerous ways. Anxiety and tension can cause the body to release cortisol, which is a stress hormone that increases glucose in the bloodstream. Chronic stress causes imbalanced estrogen levels and impacts regularity.

High-intensity training is great, but if this is your only form of exercise, you may not be getting enough rest needed for the body to produce an egg, causing irregular menstrual cycles and fertility issues. Low-intensity training exercises like yoga and pilates are a great way to give the body a workout while also not pushing too hard. 🧘

Melatonin has proven to be beneficial to the body in many ways. It promotes the regulation of our circadian rhythms and ultimately ovulation cycles. Tapping into our parasympathetic system before bed is essential to giving our body the signal that it is time to rest and repair itself. Taking a melatonin supplement along with creating healthy bedtime habits will increase the amount of quality sleep you are getting. 🥱

What is ONE thing you swear by for a better night’s sleep? Tell me in the comments!

02/17/2022

Curious about integrative nutrition? With this approach, there are many ways that you can boost energy levels and maintain a healthy lifestyle. Evidence-based research proves that exercise, a balanced diet, managing stress levels, and nutrient supplementation can lead to optimum health.

🍉 Let’s talk genetics. There are genes that regulate metabolism and have an effect on our body’s ability to process certain foods, like carbohydrates and gluten. Eating what aligns with our genetics helps our overall health and wellness.

🥑 Gut health and metabolism go hand in hand. When our microbes are imbalanced we are not able to properly absorb all the nutrients that we consume. Regularly taking a variety of probiotics will help improve gut health.

🍍 Food allergies can wreak havoc on our lives without us knowing the root cause. It’s important to get tested for food allergies to see what foods you may not be able to tolerate and tailor your diet based on that. The most common foods that cause allergies are dairy, nuts, and gluten.

What foods have you eliminated from your diet? I would love to know what effect this had on your well-being.

02/17/2022

Repost
I absolutely love this post and caption from because I KNOW how isolating an eating disorder can be…

“Plus a plate of carrots may be filling but not very satisfying and also won’t have long ‘staying power’ in terms of hunger due to the lack of fat etc. So if you’re craving veggies far better to pair them with ranch, hummus, butter, etc. (as this also helps with the absorption of fat-soluble nutrients like vitamins A, K, D& E.

Anyway, point being that social connections were found in an 100 year study by Harvard to be the biggest predictor of health and longevity.

Want more to learn more? I have immediate openings for 1-on-1 coaching clients.

02/16/2022

Did you know your gut health can affect overall wellness? The digestive tract’s high impact on our health is due to the fact that it contains 70% of our immune system. Studies show that a healthy gut can create an all-natural glow in our skin, prevent disease, and improve mental focus. 🔬

Having a balanced diet with probiotic-rich foods and taking a broad-spectrum probiotic can promote diversity in our microbiome, preventing too much of one kind of bacteria from being present. 🦠

Gut inflammation is linked to skin inflammation. According to recent studies, patients with rosacea are more likely to have a gastrointestinal disease. A gut imbalance can cause many symptoms to prevail in the skin such as dryness, itchiness, rashes, hives, inflammation, and premature aging.

The gut-skin axis is the communication barrier between our digestive system and skin. It’s where neurotransmitters and nutrients are born. When the digestive system starts to act up, there will be evidence on the surface of our skin.

What is your favorite go-to healthy snack to maintain a balanced diet? 🍍

02/16/2022

Curious about integrative nutrition? With this approach, there are many ways that you can boost energy levels and maintain a healthy lifestyle. Evidence-based research proves that exercise, a balanced diet, managing stress levels, and nutrient supplementation can lead to optimum health.

🍉 Let’s talk genetics. There are genes that regulate metabolism and have an effect on our body’s ability to process certain foods, like carbohydrates and gluten. Eating what aligns with our genetics helps our overall health and wellness.

🥑 Gut health and metabolism go hand in hand. When our microbes are imbalanced we are not able to properly absorb all the nutrients that we consume. Regularly taking a variety of probiotics will help improve gut health.

🍍 Food allergies can wreak havoc on our lives without us knowing the root cause. It’s important to get tested for food allergies to see what foods you may not be able to tolerate and tailor your diet based on that. The most common foods that cause allergies are dairy, nuts, and gluten.

What foods have you eliminated from your diet? I would love to know what effect this had on your well-being. 🏋️‍♀️

02/14/2022

Did you know your gut health can affect overall wellness? The digestive tract’s high impact on our health is due to the fact that it contains 70% of our immune system. Studies show that a healthy gut can create an all-natural glow in our skin, prevent disease, and improve mental focus. 🔬

Having a balanced diet with probiotic-rich foods and taking a broad-spectrum probiotic can promote diversity in our microbiome, preventing too much of one kind of bacteria from being present. 🦠

Gut inflammation is linked to skin inflammation. According to recent studies, patients with rosacea are more likely to have a gastrointestinal disease. A gut imbalance can cause many symptoms to prevail in the skin such as dryness, itchiness, rashes, hives, inflammation, and premature aging.

The gut-skin axis is the communication barrier between our digestive system and skin. It’s where neurotransmitters and nutrients are born. When the digestive system starts to act up, there will be evidence on the surface of our skin.

What is your favorite go-to healthy snack to maintain a balanced diet? 🍍

02/12/2022

Ever feel like there is a disconnect between conventional medicine and women? 👩

Modern medicine has trained doctors to couple symptoms with a corresponding medicine based on lab results. These tests are not measured accurately because the average is taken from sick patients who come in to run labs. The issue arises when basing an average of what is “normal” on imbalanced patients. Women who have lab tests done are told their hormone levels are in the “normal” range when they are not. 📉

A holistic health approach is centered on the patients needs and creating a long, sustainable, healthy lifestyle. This empowers the patients to have a choice in their treatment plans that align with their values and life. Integrative medicine offers non-invasive treatments with minimal side effects.

If you want to take back control of your health, then let’s chat. Set up a FREE 20-minute discovery call with me to get started today. Click the link in bio for more information. ✨

Jenna Polk Nutrition and Wellness

02/27/2022

02/26/2022

02/23/2022

02/21/2022

02/19/2022

02/17/2022

02/17/2022

02/16/2022

02/16/2022

02/14/2022

02/12/2022

Address

Telephone

Website

Alerts

Shortcuts

Share

Category