NRG Training LLC

NRG Training LLC Certified personal trainer, certified nutrition specialist, & macros coach all in one.

Nutrition | Fitness | Mindset | Lifestyle

I help busy women and men become strong, lean, energized, & balance their hormones to live a more vibrant healthier life!

04/19/2026

๐Ÿ“ฃ ๐…๐ˆ๐๐€๐‹ ๐‚๐€๐‹๐‹ ๐Ÿ๐จ๐ซ ๐ฆ๐ฒ ๐Ÿ” ๐ฐ๐ž๐ž๐ค ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ - we start tomorrow!

You'll get all the workouts I'm doing, a weekly meal plan, custom set macros, personalized recommendations, and daily coaching and accountability from me!

I've spoken to so many women lately who put on a few pounds this winter, need routine, and are super busy - but want to drop 10 lbs and feel good by summertime.

๐˜๐˜ตโ€™๐˜ด ๐˜ต๐˜ณ๐˜ถ๐˜ญ๐˜บ ๐˜ข ๐˜ด๐˜ถ๐˜ด๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ญ๐˜ช๐˜ง๐˜ฆ๐˜ด๐˜ต๐˜บ๐˜ญ๐˜ฆ, ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข๐˜ฏ ๐˜ช๐˜ฏ๐˜ต๐˜ฆ๐˜ฏ๐˜ด๐˜ฆ ๐˜ฒ๐˜ถ๐˜ช๐˜ค๐˜ฌ ๐˜ง๐˜ช๐˜น that will leave you deprived and out of control. I ease you in to learning the different strategies and tools in a way that is not pressured or overwhelming. โ™ฅ๏ธ

Iโ€™ve been coaching clients for 5 years now, and would love to share more with you ๐Ÿ”ฅ

I promise the time is right. It might not feel right, but it never will. Life is always handing stress & inconvenience our way... But learning a healthier lifestyle, feeling better, healing your metabolism, building muscle, becoming confident is SO worth the effort you will put in!

*๐˜ˆ๐˜ฑ๐˜ณ๐˜ช๐˜ญ ๐Ÿธ๐Ÿถ๐˜ต๐˜ฉ ๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ธ๐˜ช๐˜ต๐˜ฉ $๐Ÿป๐Ÿถ ๐˜ฐ๐˜ง๐˜ง ๐˜ˆ๐˜•๐˜‹ ๐˜ข ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ๐˜ช๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ฎ๐˜บ ๐˜ง๐˜ข๐˜ท๐˜ฐ๐˜ณ๐˜ช๐˜ต๐˜ฆ ๐˜Ž๐˜ณ๐˜ฆ๐˜ฆ๐˜ฏ๐˜ด*

[๐†๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ NRG Training LLC & ๐œ๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ญ๐ž๐ฌ๐ญ๐ข๐ฆ๐จ๐ง๐ข๐š๐ฅ๐ฌ ๐ฉ๐ก๐จ๐ญ๐จ ๐š๐ฅ๐›๐ฎ๐ฆ ๐ญ๐จ ๐ซ๐ž๐š๐ ๐š๐ฅ๐ฅ ๐š๐›๐จ๐ฎ๐ญ ๐ฆ๐š๐ง๐ฒ ๐จ๐Ÿ ๐ฆ๐ฒ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐œ๐ฅ๐ข๐ž๐ง๐ญ๐ฌ ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐Ÿฅณ]

Why should we care about food dyes? Here's a little glimpse!
04/11/2026

Why should we care about food dyes? Here's a little glimpse!

04/09/2026

She is me. ๐Ÿ™‹โ€โ™€๏ธ "Treat" yoself looks different than it used to once you hit 30+!

Hear me out โ€” I'd rather invest in what makes me feel & show up as strong, energized, and healthy than what just makes me look a certain way.

And Monday I'm bringing YOU into my world with the 5-Day Belly Blast โ€” a sneak peek into exactly how I train, eat, and feel my best.

5 days. Real results. Real food. Comment "BLAST" to grab your spot before it fills up! ๐Ÿ”ฅ

When you treat your body like it's worth the hard work, everything else falls into place. No shame, just self-care and b...
04/08/2026

When you treat your body like it's worth the hard work, everything else falls into place.

No shame, just self-care and better choices that nourish your body!

โœจ 5 day sneak peak of my program starts on Monday, April 13th โ€ข $20 for the 5 day Belly Blast! Message me for info ๐Ÿ‘‡

๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง...If youโ€™ve been saying โ€œI just need to be more consistentโ€ฆโ€ but life keeps getting in th...
03/29/2026

๐˜๐จ๐ฎ ๐๐จ๐ง'๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ž๐ž๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง...

If youโ€™ve been saying โ€œI just need to be more consistentโ€ฆโ€ but life keeps getting in the way โ€” this is for you.

My next 6-week fat loss + strength program starts Monday April 20th ๐Ÿ’ช

This isnโ€™t about extremes.
Itโ€™s about finally building habits you can actually stick to.

Inside, I help you:
โœจ Stop the all-or-nothing cycle with food
โœจ Learn how to eat for fat loss (without cutting everything you love)
โœจ Get stronger with simple, effective workouts (home or gym)
โœจ Stay consistent โ€” even on busy, stressful days

Youโ€™ll have:
โœ”๏ธ A clear plan (no guessing what to eat or do)
โœ”๏ธ Simple macro guidance + easy meal ideas
โœ”๏ธ Quick tracking tools (super fast, not overwhelming)
โœ”๏ธ Daily accountability & support from me
And most importantly โ€” we focus on progress over perfection.

Because the goal isnโ€™t just 6 weeksโ€ฆ
itโ€™s becoming the woman who keeps going after.

๐Ÿ’ฅ Program starts: April 20th
๐Ÿ’ฅ 6 weeks (42 days)
๐Ÿ’ฅ $50 off (with special discount)

If youโ€™re ready to feel better, get stronger, and finally be consistent... Comment โ€œSTARTโ€ or message me and Iโ€™ll get you the details โค๏ธ

TGIF! Here's a thought for the day! Based on your actions, would someone think you're prioritizing your goals? A bit of ...
03/27/2026

TGIF!

Here's a thought for the day! Based on your actions, would someone think you're prioritizing your goals? A bit of self reflection here and honesty can really be powerful.

If you think "maybe they wouldn't think I am!" Well there's no better time than now to make a change!

My next six week group starts on Monday and I've got a $50 off discount! Shoot me a message for info ๐Ÿ˜‰

03/15/2026

How not to overeat at the party or event...

Have a smoothie or protein shake before you go.

Why it works:
โ€ข Youโ€™re not walking in starving
โ€ข Your protein is already covered
โ€ข Youโ€™re less likely to over-snack
โ€ข You can enjoy the event without stress

Most women struggle at events because they show up hungry and unprepared.

A simple smoothie with plant based protein powder, fruit, spinach, & chia/ground flaxseed gives your body what it needs so you can make calmer, more intentional choices.

๐ŸšซNo food guilt.
๐ŸšซNo โ€œstarting over Monday.โ€
โœ…Just a little planning.

Follow for simple fat loss and strength strategies for busy moms and women 30+.

And if you want help building habits like this into your routine, my 6-Week Fat Loss & Strength Program starts soon.

Comment FOUNDATION or send me a message for details. โฌ‡๏ธ

Most fat loss programs fail women over 30.Not because women lack discipline, because the STRATEGY is wrong.Most plans ar...
03/07/2026

Most fat loss programs fail women over 30.
Not because women lack discipline, because the STRATEGY is wrong.

Most plans are built around:
โ€ข Eating as little as possible
โ€ข Doing more cardio
โ€ข Cutting carbs
โ€ข โ€œDetoxingโ€ your body
โ€ข Short-term motivation

But women in their 30s, 40s, and beyond donโ€™t need more extremes. They need STRUCTURE.

They need:
โœ”๏ธ Strength training to build muscle
โœ”๏ธ Enough protein to support metabolism
โœ”๏ธ Whole foods that fuel energy
โœ”๏ธ Hydration and digestion support
โœ”๏ธ Sleep and stress regulation
โœ”๏ธ A sustainable approach to macros

This is exactly what we build inside my 6-Week Fat Loss & Strength Program.

Not a quick fix.
Not a crash diet.
A foundation for long-term strength, fat loss, and energy.

The next round begins Monday 3/9

If youโ€™re ready to stop starting over and finally build a system that works for your body and lifestyleโ€ฆ

๐Ÿ”ฅ Comment FOUNDATION or send me a DM and Iโ€™ll share the details.

03/06/2026

Not because the women before you werenโ€™t strongโ€ฆ

But because they were taught to shrink.
To eat less.
To stay small.

You get to change that narrative.

Strength is a generational shift. ๐Ÿ’ช

And when one woman learns how to truly fuel her body and build strengthโ€ฆ it changes the example for everyone around her.

If you're ready to build muscle, lose fat, and finally learn how to fuel your body without dieting extremesโ€ฆ
My Fat Loss & Strength Progrm starts March 9th.

Comment STRONG and Iโ€™ll send you the details.

Address

Hagerstown, MD
21740-21749

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 9am - 5pm
Friday 7am - 5pm
Saturday 7am - 12pm

Website

http://NRGtraining.org/

Alerts

Be the first to know and let us send you an email when NRG Training LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to NRG Training LLC:

Shortcuts

Share

Category