Karin Kuhn Wellness

10/07/2024

Morning friends. I'll be teaching at the Maui Yoga Shala Tues and Thurs 8.30 - 10am for the month of Oct. Would love to see you! Karin

04/05/2024

10/04/2023

Its world animal day! I am so grateful for my fur babies. They fill my life with joy and unconditional love. I know they bring such healing into our lives.

07/03/2023

Tonight’s 1st SUPERMOON celebrates the holiday of GURU PURNIMA, honoring our teachers & guides - those who have dedicated their time & energy to conveying not just information but knowledge, helping us us grow into the person we are today.

We have all had many teachers – our parents, school teachers, mentors, spiritual teachers, children & even our pets 😊 . I have learnt much from books & from strangers living inspiring & exemplary lives, awakening others to their deepest yearnings & highest potential.

The auspicious nature of this Full Moon is magnified by its placement in the Vedic nakshatra of Purva Ashadha, the “Invincible Star,” which radiates positivity, blessings & optimism.

Ruled over by Apas, the ancient water goddesses of the Rig Veda, who are the spirits of our planet’s oceans, rivers, and streams, I am reminded that nature is also one of our greatest teachers. She has a wisdom, expressed as flow & rhythm supports all life. We all live & thrive in the rising & setting of the sun, the cycles of the moon, the seasons, the water cycle.

GURU means “remover of darkness” – ignorance. Ignorance is what keeps us small & contracted. But wisdom, when shared by our teachers brings insight, inspiration & growth .

In light of this, this full moon is an opportune time to recommit to your highest potential & take action on your dreams.

Today, I honor my grandmothers who introduced me to Yoga and Ayurveda, my Mother, a teacher, who ignited in me a love of learning and teaching, my first yoga teacher who lit the spark, and those that followed & kept the flame burning bright, every student who graced me with their presence & helped me become the teacher I am today & my husband who lovingly brings to light all my shadows & helps me shine better & brighter.
I bow to each and all.
Who are you giving thanks for?

04/27/2023

I am super excited to be getting back to teaching again! see below for details - STARTING THIS SATURDAY APRIL 29TH
www.karin-kuhn.com

04/06/2023

A full moon is a sign of completion, fulfillment, and fruition of the intentions set at the new moon.​​​​​​​​​
It’s also a time of gratitude, emotional intensity, and creative expression.

As one cycle ends, it opens up to the next beginning. In between lies the pause. Here we get to reflect on what we achieved (or not) and offer up thanks for both – yes, sometimes NOT getting what we think we want is a blessing too.

Let me know…..
What was your greatest achievement this past month?
What did you complete?
What were you happy to let go of to make space for the next thing?
What’s your favorite ritual?

02/17/2023

Sooo excitedto be teaching at SHANTI FESTIVAL tomorrow - sat feb 18th at 9.15am. Join me for class and then lets chill together and enjoy all the amazing activities.

02/17/2023

ALOHA my friends! Just a reminder about SHANTI FESTIVAL happening tomorrow - Saturday Feb 18th in HOUT BAY, Cape Town.

I will be teaching a Gentle Hatha Yoga Flow class at 9.15am - 10.15am and then staying on to enjoy the day's activities. It would be AMAZING to hang out with you all! Book your tickets here or get them at the door!

With a full programme of Yoga, Dance, Martial Arts, Breathwork, Kids Yoga and so much more.. all included in the price there is something for everyone!

01/09/2023

Sunday funday - Maui magic! Living and loving life in balance! 2023 - kicking overwork and overwhelm to the curb! Prioritizing? Health, balance, family
WHAT ARE YOU RELEASING?
WHAT ARE YOU PRIORITIZING?