Aisha Gase Books

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Author/Podcaster/Helping parents with resources so their child can navigate high conflict coparenting all available atšŸ”— Aishagasebooks.com and šŸŽ™ļøSpotify The One Heart Podcast

04/28/2026

Good morning, coparents šŸ’›

No matter what happened yesterdayā€¦
No matter what message you woke up toā€¦
No matter how hard this journey feelsā€¦

You still get a fresh start today.

Take a breath before you respond.
Choose peace even when itā€™s not being given to you.
And rememberā€¦

Your child doesnā€™t need a perfect situationā€”
they need a regulated, safe parent.

Even in two homesā€¦
Even in high conflictā€¦

They still only have one heart.
Protect it today.

āœØ Youā€™re doing better than you think.

04/25/2026

Good morning coparents

Some people think they understand high-conflict co-parentingā€¦But the truth isā€”you couldnā€™t walk in my shoes.And if you d...
04/24/2026

Some people think they understand high-conflict co-parentingā€¦

But the truth isā€”
you couldnā€™t walk in my shoes.

And if you did?
Youā€™d probably hit face first on the pavement trying to keep your balance.

Because this isnā€™t just co-parentingā€¦
Itā€™s protecting your peace while being tested daily.
Itā€™s choosing calm when chaos is handed to you.
Itā€™s standing strong for your childā€”every single time.

And no matter how hard it getsā€¦
I donā€™t break. I protect. I show up. ā¤ļø

04/24/2026

Itā€™s okay to teach your child boundariesā€”even in a high-conflict co-parenting situation. šŸ’›

Boundaries arenā€™t about disrespectā€¦ theyā€™re about protection. They teach your child that their voice matters, their feelings are valid, and they are allowed to feel safeā€”no matter whatā€™s happening around them.

In two homes, kids donā€™t need pressure to choose sidesā€¦ they need permission to have limits, to express their emotions, and to know their peace matters.
Because no matter how complicated co-parenting getsā€¦ they still only have one heart. And it deserves to be protected.

04/24/2026

Are you the regulated parent? ļæ¼

04/24/2026

ā€œBefore I respondā€¦ I pause.ā€

helped me learn that being a regulated parent starts with small, intentional moments like this.

In high conflict co-parenting, itā€™s easy to react. But not every message deserves your emotion, and not every situation needs your immediate response. Sometimes the most powerful thing you can do is pause, breathe, and come back grounded.

Your child doesnā€™t need a reactive parentā€¦ they need a regulated parent.
A parent who creates emotional safety.
A parent who chooses peace, even when itā€™s hard.

Because peace can start with one small pause. šŸ’›

šŸ’¬ What helps you pause before reacting?

Good morning, coparents ā˜€ļøHappy Friday šŸ’›No matter what happened this weekā€¦No matter what messages you woke up toā€¦No matt...
04/24/2026

Good morning, coparents ā˜€ļø
Happy Friday šŸ’›

No matter what happened this weekā€¦
No matter what messages you woke up toā€¦
No matter how difficult the dynamic feelsā€¦

You still get to choose peace today.

You get to choose:
āœ” calm over chaos
āœ” presence over pressure
āœ” your childā€™s emotional safety over proving a point

Even in two homesā€¦ your child still only has one heart.
And the way you show up today matters more than anything.

Take a sip of your coffee, breathe, and reset.
Youā€™re doing better than you think.

High-conflict co-parenting isnā€™t easyā€¦ and you donā€™t have to go through it alone. šŸ’”āž”ļøšŸ’›Iā€™m opening up The One Heart Podca...
04/24/2026

High-conflict co-parenting isnā€™t easyā€¦ and you donā€™t have to go through it alone. šŸ’”āž”ļøšŸ’›

Iā€™m opening up The One Heart Podcast on Spotify to parents who want to share their story ā€” anonymously if you choose.

Your experience could help another parent feel seen, understood, and stronger.

If youā€™re interested, comment ā€œONE HEARTā€ or send me a message šŸ’Œ

Because no matter how many homes a child lives inā€¦
they still only have one heart. ā¤ļø

šŸ˜“šŸ’¤šŸŒ™
04/24/2026

šŸ˜“šŸ’¤šŸŒ™

04/23/2026

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Haines City, FL

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