HeartHead

10/06/2025

It's often the smallest joys that lead to the biggest changes in our lives. 🌼 Explore how little moments can spark huge transformations in our new blog post! Read more here: https://wix.to/DuJaYZy

The Science of Small JoysIt’s easy to assume that happiness comes from big, life-changing moments—landing the new job, falling in love, finally getting to that dream destination.But research in positive psychology reveals something beautifully counterintuitive: our greatest growth often begins i...

09/15/2025

Everyone deserves to shine.

05/07/2025

HeartHead helps people pay for therapy when they can’t afford it. You can donate to our mission safely and securely through the PayPal Give Fund.

Help me spread the word about Heart Head Inc. Together we can make a difference.

05/07/2025

Hey friends—real talk: I know I haven’t been as active here lately, but the need for HeartHead hasn’t gone anywhere. In fact, we’ve got a growing waiting list of folks who need help paying for therapy.

The truth? Funds are low. Like, “check engine light has been on for two weeks” low.

So for the rest of , every step I take is a step toward raising funds for HeartHead—so we can get people the support they need.

You can always donate at www.heartheadhelps.com

Appreciate you being in this with me. Let’s walk it out, talk it out, and help some hearts & heads. 💚

HeartHead helps pay for your therapy and mental health care. Positive psychology coaching helps you flourish and achieve your mental health goals. Be kind to your mind.

05/17/2024

What's a recent act of kindness you've experienced or witnessed?

Mental Health Tip:
Spread kindness wherever you go. Small acts of kindness, like complimenting someone or holding the door open, not only brighten someone else's day but also boost your own mood. 🌟

05/16/2024

What's your favorite creative outlet?

Mental Health Tip:
Engaging in creative activities like painting, writing, or crafting to express your emotions can reduce stress significantly. Allow yourself to explore your creativity without judgment. 🎨

05/15/2024

How do you calm down when things are overwhelming?

Mental Health Tip:
Incorporate deep breathing exercises into your daily routine to reduce stress and promote relaxation. Try the 4-7-8 technique: inhale for 4 counts, hold for 7, and exhale for 8. 🌬️

05/14/2024

How do you incorporate mindfulness into your eating habits?

Mental Health Tip:
Practice mindful eating by savoring each bite, paying attention to hunger and fullness cues, and choosing nourishing foods that make you feel good both physically and mentally. 🥗

05/13/2024

What's your go-to affirmation for boosting your mood?

Mental Health Tip:
Start your day with positive affirmations to cultivate self-love and confidence. Repeat phrases like "I am enough" or "I am worthy of love and belonging" to uplift your spirits. 💫

05/10/2024

What's your favorite outdoor activity?

Mental Health Tip:
Spend time outdoors to boost your mood and reduce stress. Whether it's a walk in the park, gardening, or simply sitting in your backyard, nature has a healing effect on mental health. 🌳

05/09/2024

How do you maintain healthy boundaries in your life?

Mental Health Tip:
Set clear boundaries in your relationships and daily life to protect your emotional well-being. Learn to say no when needed and communicate your needs assertively. 🚧

05/09/2024

What's your favorite way to wind down before bedtime?

Mental Health Tip:
Make quality sleep a priority for your mental health. Create a relaxing bedtime routine, limit caffeine intake in the afternoon, and aim for 7-9 hours of sleep each night. 😴