10/19/2024
Psychotherapy Practice Overview:
As a board-certified, Stanford-trained psychiatrist with over 40 years of experience, I provide high-quality mental health care that integrates psychotherapy and medication management. My approach addresses the whole person—body, mind, and emotions—by combining compassionate talk therapy with medication when necessary. This comprehensive treatment plan enhances the effectiveness of therapy and supports long-term healing.
Why Choose a Psychiatrist for Psychotherapy?
As a psychiatrist, I offer the distinct advantage of combining talk therapy with the ability to prescribe and manage psychiatric medications. While many therapists provide excellent psychotherapy, I bring an additional level of expertise by addressing the biological aspects of mental health, particularly in mood and anxiety disorders, where brain chemistry plays a significant role. My experience shows that an integrated approach often leads to quicker, more sustainable improvements.
My Approach to Psychotherapy
I believe in compassionate, individualized care. Each patient is unique, requiring a tailored treatment plan based on their personal history, challenges, and goals. I incorporate a range of therapeutic modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based techniques. My goal is to create a supportive, understanding environment where patients can make meaningful changes and address concerns such as depression, anxiety, obsessive-compulsive disorder (OCD), relationship issues, and life transitions.
The Role of Medication in Treatment
While talk therapy is highly effective, some patients may benefit from medication to alleviate symptoms that hinder their progress in therapy. Medications can help stabilize mood, reduce anxiety, and improve overall engagement in therapy. When needed, I take a thoughtful and collaborative approach to prescribing, focusing on the most effective treatment at the lowest dose, ensuring minimal side effects. Throughout treatment, I monitor patients closely, making adjustments as needed and maintaining open communication.
Tailored Treatment Plans
During the initial assessment, I take a comprehensive history to gain a deep understanding of the patient’s unique needs. From there, we collaboratively develop a personalized treatment plan that may include both psychotherapy and medication. Whether medication is needed for a short-term boost or long-term management, I offer ongoing support and ensure the plan evolves with the patient’s changing needs.
Areas of Expertise
My areas of expertise include:
• Mood Disorders: I help individuals manage depression and bipolar disorder through a combination of psychotherapy and medication.
• Anxiety Disorders: For generalized anxiety, panic disorder, and OCD, I work with patients to identify root causes and develop coping strategies, often integrating medication when necessary.
• Life Transitions: I provide support for navigating major life changes such as divorce, loss, or retirement.
• Relationship Issues: Therapy offers a space to explore challenges in romantic, familial, or social relationships.
• Eating Disorders: I help patients develop healthier relationships with food and their bodies.
• Obsessive-Compulsive Disorder: I use a multifaceted approach to manage obsessive-compulsive behaviors through therapy and medication.
Long-Term Healing and Growth
My practice focuses on long-term healing and personal growth. I view psychotherapy as a process of self-discovery, helping patients gain insight into their thoughts, emotions, and behaviors while cultivating resilience and self-compassion. My goal is to empower patients to create fulfilling, meaningful lives beyond immediate challenges.
A Compassionate, Empathic Approach
I am deeply committed to providing compassionate, empathic care. I understand that seeking help for mental health issues can be vulnerable, so I strive to build strong, trusting relationships with patients. My approach is patient-centered, and I work collaboratively with each individual to develop a treatment plan that aligns with their values and preferences.
Conclusion
With over 40 years of experience, I am passionate about providing comprehensive mental health care. By integrating psychotherapy and medication management, I offer a holistic approach that addresses the whole person and promotes long-term healing and growth. If you’re ready to take the next step in your mental health journey, I invite you to reach out to my practice. Together, we can work towards a brighter, more fulfilling future.