DS Fitness Pro

Fitness | Nutrition | Mindset | Motivation
BE THE BEST VERSION OF YOURSELF!

09/28/2025

You can’t stop the aging, but YOU CAN CHOOSE HOW TO AGE! Exercise is the best anti-aging it keeps you strong and healthy mentally and physically! It’s never too late to improve your health but don’t wait too long because it won’t get easier!

As we get older we lose muscle mass, so it is very important to maintain what is there and build more to improve quality of life and reach old age with extra! 🏋️‍♀️

🔟 TIPS TO SLOW DOWN YOUR AGING:

1. Practice stress management: meditating, deep breathing, exercising
2. Avoid ultra process foods and sugary drinks
3. Avoid alcohol
4. Avoid smoking
5. Get 7-9 hours of quality sleep per night
6. Exercise daily: cardio and weight training
7. Eat more protein and foods that reach with antioxidants: berries, spinach and green tea…
8. Practice gratitude and positive mindset
9. Surround yourself with healthy connections
10. Find your purpose and what makes you happy in life 😃

STAT TODAY ➡️ www.DSfitnesspro.com

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09/07/2025

I want to thank everyone who came to celebrate my 50th birthday! 🥳🎂🎉 It was an amazing birthday party, thanks to Cafe Noir for making it special and for the delicious cakes! I want to thank everyone who wished me a happy birthday and sent me birthday gifts from my Amazon wish list (in my highlight). It was a great surprise! 🥰🤩🎁🎉

I feel grateful and blessed for all this love! I wish myself good health and another 50 years of weightlifting! 💪😅🏋️‍♀️

But the most important thing is that I wish all the hostages to return home immediately, they were held in difficult conditions in the tunnels in Gaza for two years! 🎗️🙏🇮🇱
I wish the war to end and all the soldiers to return home safely. Peace in the Middle East! Amen 🙏 ☮️

Thank you guys, blessings to everyone ❤️🙏

08/25/2025

What’s your excuses?? If he workout, you can do it too!! 💪

Building legs and muscles is not easy! It takes a lots of years of hard workout and nutrition, It require consistency, perseverance and a lots of patience, but it worth it!

When I see my friend with one leg that never skip any workout and always smile it gives me a lots of motivation and inspiration! We need to be thankful for what we have in our life not focus on what we don’t have! To appreciate our health and never take in for understandable!

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08/01/2025

Shoutout to my client 71-year-old who competed for the first time on the pro stage at the Tampa Pro today! 💪🏆 Congratulations I’m very proud of you! You’re inspiring and showing everyone that it’s never too late and you’re never too old to achieve new goals! Keep it up! 👏👏👏

Age is just a number as long as you exercise! 🏋️‍♀️
Start today! .fitness.pro
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11/28/2024

Happy Thanksgiving’s everyone! Don’t forget to lift weights after you eat so much food lol 💪😅

Thanks for following us! Stay strong and healthy! Be happy and grateful for what you have in life, always focus on the positive in every situation. Learn from your mistakes and elevate yourself to be the best version of yourself!! ❤️

Let’s do this together! .fitness.pro
www.DSfitnesspro.com

09/24/2024

Hard work pays off! 🚀🚀

Great progress of our client
We are still working keep it up! 👏👏

You can change your body and improve your health whenever you want! You just have to make a decision, believe in it and do whatever it takes!! You too can do it!! 💫

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Let us help you achieve your fitness goals to be the best version of yourself! 💪

✅ Online Coaching
✅ Custom Diet / Nutrition
✅ Custom Training Program
✅ 1-ON-1 Training .fitness.pro

START TODAY ➡️ www.DSfitnesspro.com (Link in bio)
Available also online: English / Hebrew
For: Women / Men / Youth
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06/26/2024

The only thing you have control over is YOU! Your actions, your choices, your decisions, your thoughts... don’t waste your energy on things you have no control over.

Tag/Share with your friends who needs to hear it 🙋🏼‍♀️🙋🏽‍♂️🙋

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02/15/2024

The relationship we have with ourselves is the most important one. It sets the foundation for how we interact with others and how we experience happiness and fulfilment in life. Loving and accepting ourselves allows us to show love and acceptance to others, creating healthier and more meaningful relationships. When we prioritize self-care and treat ourselves with kindness and respect, we become our own best friend and find inner happiness. This not only benefits our own well-being but also enables us to give love and support to others more genuinely.

❤️ Happy Valentine’s Day ❤️

Tag/Share with your loved ones 🙋🏼‍♀️🙋🏽‍♂️🙋

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01/23/2024

Never stop working and improving yourself because you deserve the best! Strong mind and body is a superpower that nobody can take away from you!

Let’s do this together 🏋🏻‍♂️ .fitness.pro
www.DSfitnesspro.com

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01/15/2024

Always keep moving forward your dreams! 🙌🏾❤️💫

01/03/2024

New Year, NEW MINDSET 🤓☝️
Things to leave behind in 2023…. To start fresh in 2024
New energy, new habits, new goals, new achievements!
New YOU! You can do it! 💪🎯

What would you add to that list? 🤔

Let’s do this together! .fitness.pro
START TODAY! ➡️ www.DSfitnesspro.com

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Hallandale Beach, FL

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