Shine: Yoga, Healing & Education

Shine: Yoga, Healing & Education Yoga, Healing, and Education. We offer small classes, yoga teacher trainings, and yoga therapy.

Hey Everyone! I'm so excited! I submitted a proposal to the Neuroscience and Yoga Annual Conference, and I was accepted!...
09/08/2025

Hey Everyone! I'm so excited! I submitted a proposal to the Neuroscience and Yoga Annual Conference, and I was accepted!

I can't wait to dig deeper for my presentation, which is on nervous system regulation for healthcare providers.

It's based on a program I've developed--stay tuned doctors, nurses, PAs, therapists and anyone else providing healthcare. Program enrollment opens soon,

That 6:15pm time slot on Mondays & Wednesdays? It's not just a yoga class. It's your bridge between workday stress and e...
09/08/2025

That 6:15pm time slot on Mondays & Wednesdays? It's not just a yoga class. It's your bridge between workday stress and evening peace. Candlelit Gentle & MFR helps you literally release the knots of your day. Your shoulders will thank you.

7:30 am Good Morning Yoga: Because starting your day grounded changes everything that follows. Short, sweet, and exactly...
09/07/2025

7:30 am Good Morning Yoga: Because starting your day grounded changes everything that follows. Short, sweet, and exactly what your body needs before diving into your day. Mondays & Tuesdays with Sara.

Deep Yoga opens in 5 weeks.Here's exactly what you'll get:MONTH 1: FOUNDATIONS8 Limbs as daily practicesYour Ayurvedic c...
08/27/2025

Deep Yoga opens in 5 weeks.
Here's exactly what you'll get:

MONTH 1: FOUNDATIONS
8 Limbs as daily practices
Your Ayurvedic constitution
Philosophy for real life
Home practice that sticks

MONTH 2: ASANA MASTERY
Safe alignment principles
Modifications for YOUR body
Why poses unlock emotions
Blueprint for any pose

MONTH 3: INTEGRATION
5 meditation methods
Nervous system tools
Breathwork that works
Daily life application

PLUS:
3 private sessions
10 Posture Clinics
Lifetime access
Workshop once per month for locals

This isn't teacher training. It's YOUR training.
$899 until September 1st (then $999)
Online. 3 months. 6 spots left.

Ready to understand your practice from the inside out?
Link in bio
Or right here: https://www.alchemy-yoga-school.com/deepyoga

The gap in yoga education:Drop-in classes → Great for movement, miss the deeper workTeacher Training → $3000+ and 200 ho...
08/26/2025

The gap in yoga education:
Drop-in classes → Great for movement, miss the deeper work
Teacher Training → $3000+ and 200 hours you might never use
Where's the middle path for dedicated students who want to understand but not necessarily teach?

Deep Yoga.
All the depth. None of the teaching pressure.
$899 (goes up Sept 1).
6 spots left.
Ready for the middle path?

Link in bio & here: https://www.alchemy-yoga-school.com/deepyoga

Today is the last day to sign up for our August Daily Yoga Challenge.If you heard how great the July Challenge was and a...
08/16/2025

Today is the last day to sign up for our August Daily Yoga Challenge.

If you heard how great the July Challenge was and are kicking yourself for not joining.
If you are going through something hard and want support.
If you are looking for community.
If you want to change your body and your mindset.
If you want to set yourself up for a strong fall.

This is for you.

Learn more on our website ( link in bio) https://shinedeepshinebright.com/summer-challenge

Or just sign up: https://momence.com/m/445297

There is one spot left.

Teachers and students: I see you with your August anxiety.That low-grade dread about September. The Sunday scaries that ...
08/14/2025

Teachers and students: I see you with your August anxiety.

That low-grade dread about September. The Sunday scaries that last all month. The pressure that never stops.
My parents founded a school. So many of my students over the years have been teachers. I taught university. I have a teenager.
I KNOW what you're facing.
That's why our last 2 Deep Roots Challenge spots are yours at early bird pricing: $169 (save $20).
14 days to build your resilience BEFORE you need it.
Unlimited Classes
Posture Clinics
Daily practices you can do in 20 minutes.
Research-backed tools for your actual life.

Because teacher friends? You can't pour from an empty cup.
And students? You deserve to feel calm AND successful.
Let's prep your nervous system for September.

Text me if you want the spot. They will go fast: 2135772181

Or sign up: https://momence.com/m/445297
Link in bio.

Summer strength isn't about beach bodies 💪It's about feeling stable and capable in YOUR body.Join Courtney at 10:30am fo...
07/02/2025

Summer strength isn't about beach bodies 💪
It's about feeling stable and capable in YOUR body.

Join Courtney at 10:30am for a class that builds strength through thoughtful, held postures.

Perfect for beginners who want to take their time and experienced yogis looking to deepen their practice.

Fellow Gen X women: Remember when we thought 50 would feel... different?Less like juggling flaming torches called parent...
06/27/2025

Fellow Gen X women: Remember when we thought 50 would feel... different?

Less like juggling flaming torches called parents, kids, work?

I'm 51. Started daily yoga at 37 out of desperation. Now I teach a whole lot women in their 40s and 50s how to:
✓ Unfreeze their shoulders
✓ Complete stress cycles instead of storing them
✓ Stop living 5 steps ahead
✓ Sleep
✓ Remember who they were before becoming everyone's everything

Now that Shine is embracing personalized yoga with small class sizes, we don't have an unlimited package. I still want you to do Daily Yoga and I'm figuring out how to help you do that.

This Summer is the start. Here's what I've got:

Daily Anchor Challenge: July 7-14
14 women max.
8 Days of Daily Yoga Classes at the studio ( Early morning and evening classes added to fit into your crazy schedule)
8 days of informative emails ( neuroscience, recipes...) and Daily 20 minute Home Practices
5 Posture Clinics
Challenge Posture Workshop
Summer Sanctuary at the studio.Pop in or stay all afternoon.

Because we deserve to feel good in these bodies that have carried us this far.

Link in bio. Let's do this together.

Midweek reset alert 🕯️✨Couldn't make Resilience: Strength & Stability this morning?Maybe what you really need is rest.Jo...
06/25/2025

Midweek reset alert 🕯️✨

Couldn't make Resilience: Strength & Stability this morning?

Maybe what you really need is rest.

Join Amanda tonight at 6:15pm for Candlelit Gentle & Myofascial Release

"Definitely needed this to release the stress in my body. So good for my shoulders. A great self massage!" - Paula G.

Who's ever said no to a massage and stress release?

Your body will thank you.

Build strength through stillness 💪Wednesday 10:30 am with CourtneyEach posture held for a few breaths = serious strength...
06/25/2025

Build strength through stillness 💪

Wednesday 10:30 am with Courtney

Each posture held for a few breaths = serious strength ( and bone) building.

Perfect for beginners who benefit from taking time in postures.

This is challenging because of the attention we pay to consistent muscle engagement. But accessible because we are moving slowly and guided by an expert teacher.

Are you ready?

Address

35 Pierce Avenue
Hamburg, NY
14075

Telephone

+17162268015

Website

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