The Healing Loft

10/22/2025

What do you do to reinforce your own self worth when it gets shaken?
Self care needs to be consistently on the top of your list!

10/21/2025

10/01/2025

✨🍂🍁HELLO OCTOBER
THE SEASON OF LETTING GO
And so begins the season of letting go,
when Mother Nature shows us all,
how it’s done.
Let go,
free yourself,
shake it off,
drop it,
give way for the new.
Create space for new thoughts, new ideas,
new adventures and new connections,
by shedding the dead weight you’ve been carrying around,
for so long.
And whilst you are there, being reborn and renewed,
let go of old anxieties too.
Let go of any doubts, fears or beliefs which no longer serve you well.
Release bitterness or past hurts which feast on your beauty.
Be brave,
Don’t fear the nakedness as your leaves slip away.
Mother Nature doesn’t,
watch and learn. ✨Donna Ashworth
Soheila SGh🤍
📸Diver

09/25/2025

Remember, you might be on the same road, but you are not where you once were. You have gained knowledge, experience and are wiser than when you first encountered a curve in the road. You are NOT stuck and you have got this! ( and there is always a new road if you choose to veer off the one you are on). Xo K 🩷

09/19/2025

https://www.youtube.com/watch?v=2LLm1WJyfBQ

Wayne Dyer – The Master of Inspiration | Change Your Mindset, Change Your LifeDid you know that your thoughts shape your reality? Wayne Dyer, one of the most...

09/18/2025

What old story has been coming up for you during this eclipse season? What story is asking you to let it go? Maybe it’s time….

09/16/2025

Neuroscience now confirms that the first 7 minutes after waking are the most neurologically programmable window of your entire day. Your brain lingers in alpha and theta frequencies
the same brainwave states accessed in hypnosis, deep meditation,trauma healing and centering prayer.
You’re not fully asleep… not fully awake.
You’re in a neuroplastic meldable gateway—a transitional phase where your subconscious is most programable.
🧠 During this crossover from delta → theta → alpha → beta:
• The Default Mode Network begins to quiet
• The left and right hemispheres move into synchrony
• The Reticular Activating System (RAS) activates—filtering your reality through your emotional tone
Wake in stress? The RAS scans for threat.
Wake in gratitude? It scans for healing, synchronicity, and possibility.

This is neurobiology.
Measurable Quantum field mechanics.

You’re not just a mind in a body.
You are an electromagnetic signal in the unified field and your first thoughts are instructions.
“As a man thinketh in his heart, so is he.” Proverbs 23:7

When you combine a clear intention with an elevated emotional state,
you begin to broadcast a coherent electromagnetic signature.
Your heart—when tuned in gratitude, love, or awe—emits a field
5,000 times stronger than the brain’s.
This field can literally entrain all things.

“Believe you have received it, and it will be yours.” — Mark 11:24 Christ spoke in Aramaic, the meaning is more precise: “Be surrounded by the state of it already occurring.”

This is the technology of inner knowing.
Not begging. Not hoping. Embodying.Because the subconscious doesn’t respond to language.
It responds to emotion, frequency, and repetition.When your thoughts, heart rhythms, and behavior align—
you create a state of physiological coherence.

That’s when:
• Neuroplasticity takes root
• Synaptic pathways rewire
• Gene expression shifts
• The immune system modulates
• And the quantum field listens
This is measurable. Trainable. Repeatable.

It’s why monks rise before dawn.
Why mystics enter silence before sunrise.
Why elite performers rehearse the future until it’s encoded into their biology.

🌱 So here’s your morning protocol:
• Upon waking—don’t scroll
• Don’t rehearse fear
• Sit in stillness
• Place your hand on your heart
• Breathe slowly into gratitude, joy, awe
• Speak as your future self—with emotional clarity
• Visualize your desired reality as already done
• Let your body believe it before your eyes ever see it

Because when you feel it, your cells feel it.
When you repeat it, your nervous system memorizes it. When you align with it, the field responds.

Coherence is the signal.
Intention is the vector.
Emotion is the charge.
The first 7 minutes aren’t just a mental exercise. They are a biological tuning of your frequency to your desired future decided now.
So tune wisely.
Your nervous system is listening.
The quantum field is responding.
And Heaven is watching for the signal only you can send. This is free will🕊️

09/12/2025

In times of challenge
Don’t sink.

Rise.

When things get heavy, dark or hard - do not sink to the bottom. Don’t fall victim to fear.

We get more of what we focus on. Individually and collectively.

Share more love than ever right now, and look after yourself and your people. Show the world that goodness exists too.
We need more people like you.
Don’t sink.
Rise 💫sheseesthestars
Soheila SGh🤍