Dr Deborah Carter, Phd

06/25/2025

Good Afternoon All,

I don’t know about you, but I feel that we are living in trying times. Some people are anxious, some depressed, some confused, while at the same time dealing with of life, when life is lifein’. Having a support system, I feel, is vital to not just surviving, but thriving, not just existing, but truly living with meaning and purpose in these times. Person like myself, therapists, counselors, etc. are trying hard to remove the stigma of receiving help through therapy. I want to encourage you to “gift yourself” as someone has said to take advantage of this God ordained resource. Just like God ordained doctors for our physical issues, God knew and ordained people to help with our mental and emotional issues. There are a number of resources available if you want to reach out to take advantage of this gift: Black Therapists Matter has a listing of black therapists. You can find me at Drcartertherapy.net. I am also listed at Memphis family therapy.com, and psychologytoday.com. Dont’ try just to survive these times, get support to thrive with confidence and assurance.

Dr. Deborah Carter offers individual therapy for adults looking for confidence and self-assurance. Based in Memphis and available online across Tennessee.

07/22/2024

What is in your cup! 

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatever is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provides the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affirmation, resilience, positivity; and kindness, gentleness and love for others.

03/21/2024

Good Morning! ☀️

Are you the best version of yourself today? If not, what's holding you back?

Don't let anyone or anything deter you from becoming your best self. Life's challenges may throw us off track, but remember, you don't have to face them alone.

Reach out and seek the support you need to overcome obstacles and reclaim your path. Let's get back to fulfilling our purpose with meaning and joy. Together, we can rise above any hurdle! 💪💫

03/01/2024

How do you wait? Is it something you're comfortable with, or an area for growth?

Waiting well often requires patience and resilience. It's about finding peace in the present moment while trusting in the timing of things to come.

Take a moment to reflect: Is waiting an area you want to improve? Share your thoughts below. Let's support each other on this journey of growth! 💬💫

Therapy is a transformative decision that empowers you to live your best life. 🌱 Take the next step towards emotional flourishing and connect with Dr. Carter Therapy Services today. Schedule your next session via our website: drcartertherapy.net OR give us a call to get started: 901-310-5854

02/28/2024

Writing down your goals and dreams solidifies your commitment to achieving them. 📝 Share them with an accountability partner who will provide encouragement and prayers. Remember, no one walks their journey alone. 💪🏾🤗




Therapy is a transformative decision that empowers you to live your best life. 🌱 Take the next step towards emotional flourishing and connect with Dr. Carter Therapy Services today. Schedule your next session via our website: drcartertherapy.net OR give us a call to get started: 901-310-5854

02/23/2024

Nurture Healthy Relationships, Nurture Yourself 🌱

Healthy relationships begin with healthy individuals. 🌟 When challenges arise, reach out for tools and resources to navigate rough waters and keep your connections strong.

Here are three examples of how you can start this weekend:

Self-care Saturday: Dedicate time to prioritize your well-being. Whether it's a yoga session, a nature walk, or a relaxing bath, invest in activities that replenish your energy and nurture your spirit.

Connect with loved ones: Reach out to friends or family members you haven't spoken to in a while. Schedule a video call, plan a coffee date, or simply send a heartfelt message to let them know you're thinking of them.

Educate yourself: Take the initiative to learn more about healthy communication, conflict resolution, or emotional intelligence. You can read a book, listen to a podcast, or attend a virtual workshop to gain valuable insights and skills for building stronger relationships.

Remember, SMALL steps taken today can lead to SIGNIFICANT improvements in your relationships tomorrow. 💖

Therapy is a transformative decision that empowers you to live your best life. 🌱 Take the next step towards emotional flourishing and connect with Dr. Carter Therapy Services today. Schedule your next session via our website: drcartertherapy.net OR give us a call to get started: 901-310-5854

02/23/2024

Wisdom Shared: Don't Let Worry Steal Your Strength!

"A worry does not rob tomorrow of its sorrows; it robs today of its strength." - Corey Tenboom

Let's keep this reminder close as we navigate life's ups and downs. Let's focus on finding strength in the present moment rather than dwelling on tomorrow's uncertainties.

💪

02/21/2024

Confidence blooms with each courageous step you take to face your challenges. 🌟 Let each triumph, no matter how small, fuel your belief in yourself!!

Therapy is a transformative decision that empowers you to live your best life. 🌱 Take the next step towards emotional flourishing and connect with Dr. Carter Therapy Services today. Schedule your next session via our website: drcartertherapy.net OR give us a call to get started: 901-310-5854

02/14/2024

Happy Valentine’s Day! 💖

Valentine’s Day is all about giving and receiving love. 🌹

Share with me: How do you prefer to receive love, and how do you like to give it?

Personally, I cherish hugs and physical touch as my main way of receiving love. And when it comes to giving love, I find joy in acts of service.

I'd love to hear from you! Share your love today!


Therapy is a transformative decision that empowers you to live your best life. 🌱 Take the next step towards emotional flourishing and connect with Dr. Carter Therapy Services today. Schedule your next session via our website: drcartertherapy.net OR give us a call to get started: 901-310-5854

02/02/2024

Approach each day with confidence and courage. 🚀 Celebrate your wins, acknowledge areas for improvement, and as the day winds down, count your blessings. 💙

We hope you have a wonderful weekend!

Therapy is a transformative decision that empowers you to live your best life. 🌱

Take the next step towards emotional flourishing and connect with Dr. Carter Therapy Services today.

Schedule your next session via our website: drcartertherapy.net OR give us a call to get started: 901-310-5854

01/26/2024

Set your daily aim: to live and face life's situations with confidence and courage. ✨ Believe that you CAN, resolve that you WILL be a conqueror and overcomer, no matter what comes your way. 🚀💙

Therapy is a transformative decision that empowers you to live your best life. 🌱 Take the next step towards emotional flourishing and connect with Dr. Carter Therapy Services today. Schedule your next session via our website: drcartertherapy.net OR give us a call to get started: 901-310-5854

01/24/2024

Happy Wednesday Everyone! 👋

In this video, I'll share a bit about myself and the values that drive our approach to mental well-being.

https://player.vimeo.com/video/902104096

If you're looking to connect, here are a few ways:

🌐 Zencare Profile: https://zencare.co/provider/therapist/deborah-carter
🌐 Psychology Today Profile: https://www.psychologytoday.com/us/therapists/deborah-carter-bartlett-tn/1177453

Feel free to reach out, connect, and let's start this journey together. Your well-being matters, and I'm here to support you every step of the way. 💙