North Cypress Fitness Center

01/13/2026

We are getting a bit closer. Our Les Mills Shapes instructors have completed their first stage of certifications and will be completing certs soon. Get ready.....SHAPES is about to change your body like you have never dreamed.
What is SHAPES?
Shapes is a low-impact, full-body workout blending Pilates, Barre, and Power Yoga with modern music, using small, controlled movements to sculpt, strengthen, and improve flexibility, alignment, and core stability for all fitness levels. It's designed to build strength and muscle endurance through high-repetition, isolated movements, using equipment like sliders and bands, offering an intense workout without heavy weights.

01/13/2026

To those that joined in on the fun tonight, Tell us how you liked it. For those of you that are planning to add Les Mills Heavy to your workout, when are you starting?

01/12/2026

Attention North Cypress Fitness Members!
Would you like a FREE $100 North Cypress Fitness Gift Card? If so, here is your change. Refer a friend to join North Cypress Fitness between January 15th - 17th and receive a $100 North Cypress Fitness Gift Card that you can use on purchases in our pro shop, cafe, bistro, or nutritional supplement shop.
(Offer good on New, Standard memberships only)

01/12/2026

Les Mills Heavy begins tomorrow at North Cypress Fitness!
Mondays 630 p.m.
Wednesdays 830 a.m.
Thursdays 530 p.m.

01/10/2026

AVOID THE DUES INCREASE BY JOINING THIS MONTH: Starting on February 1st we will be increasing our monthly dues on all new memberships. But the GREAT news is that you can join in January to lock in our current, low monthly rate. This dues increase will not affect any current membership rates. Give membership a call at 985 542 3121 or stop by North Cypress Fitness in Hammond to lock in your rate.
Along with locking your low rate we will be completely waiving all registration fees during the month of January on our standard memberships.

01/08/2026

We have been having alot of questions about our NEW pool over the past two weeks in regards to when it will be ready. We have a bit of info to share with the progress.
Dirt work has started today to prepare for deck installation. The weather is looking good over the next week with a goal to have concrete work completed. We will then begin on all of the little things to be ready for finishes. Our goal is to have the pool ready to go and available to members by March. We are pretty excited for this upcoming summer as we know it will be THE BEST summer ever here at North Cypress Fitness.

01/07/2026

To all of you Alani fans.....give one of these a try. Now available at North Cypress Fitness

01/07/2026

📸 Gym Etiquette: The "Filming" Edition
​We all love tracking our progress and sharing our wins, but the gym is a shared space! To keep the vibes high and everyone feeling comfortable, here are a few quick tips for filming your next set:
​1. Check Your Angles
​Try to position your phone so the frame focuses on just you. Aim for a corner or a wall to minimize the number of people in the background. Not everyone signed up to be in your vlog!
​2. Mind the Traffic
​Before you hit record, take a look around to be 100% certain that you are not limiting others from using equipment that may be in camera view. Simple rule: NEVER film with equipment that you are not using in camera view.
​3. Keep it Quick
​We get it—sometimes you need to review the footage to check your form. Just be mindful of the equipment! If it’s a busy hour, try to limit your rest-and-review time so others can cycle in.
​4. Ask if You’re Unsure
​If someone is right in your shot, a quick, "Hey, do you mind if I film this set? I'll try to keep you out of it!" goes a long way. Most people are happy to help or move slightly if you're polite about it.
​5. Respect the "No-Film" Zones
​Always skip the filming in locker rooms and bathrooms. Let’s keep those spaces 100% private for everyone. We also ask that there is no filming during group excercise classes as it's extremely difficult to film without other members being in camera view.
​The bottom line: We’re all here to get stronger and better. A little courtesy ensures the gym stays a welcoming place for every member.

01/07/2026

Part of our $200,000 cardio floor upgrade will include 4 of these gamechangers. We promise that your cardio workouts will hit new levels with the Precor Break Away treadmills!
Coming soon to North Cypress Fitness. ALWAYS moving forward, NEVER standing still!

01/07/2026