UP'D! Unlimited Personal Development

UP'D!  Unlimited Personal Development Unlimited Personal Development - Personal Training for Body, Mind and Spirit... Get UP'D! and selected as one of only three to be granted this award.

UP'D! - Unlimited Personal Development was founded by Bob Lemons using his education and years of experience as a Certified Personal Fitness Trainer, Health and Physical Education Instructor, Coach, and Mental/Behavioral Health Counselor specializing in Addictions. This body/mind/spirit combination provides the perfect resource for clients all over Southern New Jersey to master "unlimited development" in every dimension of their lives, not just the physical...

Bob was awarded Certified Wellness Practitioner status which is achieved only through documented education, experience, professional supervision and testing in the Wellness field by The National Wellness Institute (NWI). Rowan University, where Bob obtained his Degree in Health and Exercise Science, recieved the Distinguished Undergraduate Program Award from NWI following a review of 278 programs in the U.S. In the Unlimited Personal Development program Bob uses motivational specialized training for individuals and groups of all ages and abilities, school based programs, sports teams, and corporations to address a variety of goals including but not limited to improved cardiovascular and muscular fitness level, nutritional education, weight loss, increased energy levels, overcoming addictions/habits, stress reduction, understanding and raising your level of wellness, and most importantly teaching concepts to not only cope with life's challenges, but how to enjoy life to it's fullest potential! Keep checking our schedule for motivational speaking events or call Bob to speak at your next event! Don't settle for incomplete personal training that provides temporary results... Get UP'D!

06/01/2014

Once again many are depressed about what their body looks like as the warm weather approaches... If you are one of these people, I want you to truthfully answer this: Am I unhappy because of being overweight, or overweight BECAUSE I am unhappy??? Let's change more than what the mirror shows, and start enjoying life! Call me and GET UP'D! (:

A big thank you to jack frost/big boulder for the two day free early season invite!  It was awesome seeing all of you! L...
11/16/2013

A big thank you to jack frost/big boulder for the two day free early season invite! It was awesome seeing all of you! Looking forward to working with you again this year to get more people involved with the fun!!
Anyone interested in this season's UP'D! Winter activities, lessons, deals and trips send me a message!! GET UP'D!

07/07/2013

Make a healthy lifestyle your passion, not an obsession...

05/19/2013

Improve your body, mind and spirit...
Experience a combination of exercise, information and optimism training with a:

GETTING THROUGH LIFE WITH "LEMONS" SESSION!!

Groups as low as $4 per person in your area!
Contact now to find out more and GET UP'D!

01/16/2013

Ski/Snowboard/Tubing/Shopping at Camelback in the Poconos!!
Second weekend in February, one or two night stay…
Customized packages to meet your wants and needs at discounted rates for hotel, meals, tickets, rentals and lessons…
Gather up friends and family!
Fun for all ages and levels of experience!!
Contact immediately for details! Email me at getupd@gmail.com
Limited time and availability to get in on this offer…
Get UP’D! and go!!

01/16/2013

It's wintertime!! And with that comes skiing, snowboarding, ice skating, and tubing!!! I was blessed to develop a passion for it when growing up by being able to head to the mountains with friends from an early age, even moving to Vermont and work at Killington, and now to continue building memories with my family on the snow... This has inspired me to use the UP'D! philosophy and resources to help make it possible for those who would want to go but the expense may be a barrier... My connections with school systems, communities, and ski resorts have already made possible this year for both free and extremely discounted lift tickets and activity discounts for this season!
Contact me if you are thinking of planning a trip (even a night skiing/boarding trip and then back home), if you are a group leader of any kind, someone who wants to get a group together, a family that wants to bring the children and friends, or want to know more about how UP'D! can help... Think SNOW!!

01/16/2013

New year resolution of improving your life not working out??
Get UP'D!! Affordable, personalized, and complete training for Body, Mind and Spirit to make those changes happen...
In home, Gym, or location of your choice!
Individual or groups...
Contact me now and let's get started!!!

"'Gangnam Style' death prompts warning to middle-aged men not to attempt the vigorous dance"...This was the actual headl...
12/14/2012

"'Gangnam Style' death prompts warning to middle-aged men not to attempt the vigorous dance"...

This was the actual headline on the news!

PLEASE: If you cannot keep up with the latest dance craze today because it threatens your life... GET UP'D!!

10/03/2012

Thank you to all of my clients, friends, and family for visiting my fb page! The UP'D! Personal Training in Body, Mind and Spirit concept was developed using a combination of my education, professional experience, personal philosophy, and proven client success in the fitness/health and counseling fields. Give me a call or send me an email to say hi and find out more on how I can help you reach your goals and create the change in your life that you desire...
Thanks again,
Bob

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Hammonton, NJ
08037

Website

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