Designing Fitness Physical Therapy and Wellness

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United States
Hampden, ME
Designing Fitness Physical Therapy and Wellness

Designing Fitness PT and Wellness is dedicated to providing safe, effective exercise and education.

Designing Fitness Physical Therapy offers therapeutic exercise and massage to adult seeking an active, healthy lifestyle.

08/15/2025

Amanda and are back again today with delicious iced coffee drinks, lemonades, teas, and delectable baked goods! Stop by to pick a little something up, and come into Designing Fitness PT and Wellness to check it out while you're here! See ya soon! 😋😄

08/13/2025

Come meet Amanda and her Wanderlust Coffee Co in our parking lot today and Friday morning! YUUMMM!!

08/10/2025

Join us this week for one or several of our great strengthening and stretching classes to keep your body strong and flexible all summer long! All classes are just a $10 drop-in fee, or get a 6 Class Pass for only $55! See ya soon! ☀

08/08/2025

Come join us for a beautiful donation-based Yoga Flow class tomorrow morning with Kris! Pay any amount - all proceeds will go to the Blue Dragon Children's Foundation, a non-profit organization in Vietnam that works to protect children, and is dedicated to ending human trafficking. Come join us for a lovely morning flow while supporting a good cause. We'll see you soon! ☀

07/25/2025

Come by our parking lot today to meet Amanda and her business, Wanderlust Coffee Co ! She has delicious coffee drinks, lemonades, cupcakes and scones….yummmmm! 😋 She’ll be here every Friday so come check it out! ☀️

07/24/2025

Elevate your fitness routine with Kris’s Yo-Barre class! This class is a fusion of yoga and barre, beginning with some simple, centering yoga stretches, moving into a barre-inspired, low-impact toning and sculpting workout with light weights, and then ending with gentle yoga postures and savasana. You’ll experience an effective full-body workout that tones muscles, improves balance and posture, and builds flexibility, all with a relaxing finish. This class is perfect for all levels, and no dance experience or equipment is required—just bring a mat, or use one of ours! See ya soon! 😉

05/09/2025

Yes, we can do last-minute gift certificates! Just email us at hello@designingfitness.com, or message us at (207) 249-9410! 🌸

05/03/2025

YES, BARRE is BACK - AGAIN! This time around, Barre will be taught by Kris Eschman on Thursdays 5:00-5:45pm for a special introductory 6-week series beginning May 15th. Barre blends ballet-inspired movements and strength training with light weights for a full-body workout that tones muscles, improves balance and posture, and builds flexibility. Perfect for all levels, each session incorporates small, controlled movements and isometric holds designed to target and sculpt every muscle group. No dance experience or equipment is required—just bring a mat, or use one of ours!
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Pre-registration IS required for this initial series by messaging/calling (207) 249-9410 or emailing us at hello@designingfitness.com. Come join us! 🍃

04/19/2025

Looks like someone has been sneaking into Dee’s candy jar….🧐

04/17/2025

This Saturday, April 19th, Kris Eschman and Suzanne Carver will be hosting Embody: A Body Love Mini-Retreat, which will combine somatic movement, a body love workshop, and a healing sound bath. Pre-registration for this event is required. To register or for more information regarding this retreat, please contact Kris Eschman directly at (207) 852-7552 or eschman.kris@gmail.com.

04/09/2025

Just a reminder that this Saturday, April 12th at 11:15am we will be offering this donation-based Pelvic Floor Workshop with Dr. Meaghan Staples, Doctor of Physical Therapy. She is a mom of two, an orthopedic-turned-pelvic-floor physical therapist, and birth coach. Her passion is to help women of all ages figure out the root cause of their pelvic dysfunction so that they can get back to loving life without restriction! There will also be a Slow Flow Yoga class led by Kris Eschman before the workshop, 10:00-11:00am. Both classes will be donation-based, and participants are encouraged to come to one or both classes that morning! 100% of proceeds will be donated to PanCAN, the Pancreatic Cancer Action Network, an organization near and dear to Kris's heart.
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Pre-registration is requested, but not required, by emailing us at hello@designingfitness.com. We hope you will join us! 🍃
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🌀ALSO, don't forget Fit-in-30 with Jamie TODAY (Wednesday) 4:30 - 5pm! 🌀

04/02/2025

Don't forget - Mya-Lisa's next 4-class Mindfulness and Meditation series, entitled "Finding Freedom" begins tonight (Wednesday) 5:30 - 6:15pm. $45 for the series, or $12 drop-in per class. We hope you will join us for this impactful experience! 🍃
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And for a quick, fun, and effective workout before-hand, come in for Jamie's Fit-in-30 class, 4:30 -5pm, for just a $10 drop-in fee! See ya soon!🌀

Address

Hampden, ME

Website

http://designingfitness.com/

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