Designing Fitness Physical Therapy and Wellness

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United States
Hampden, ME
Designing Fitness Physical Therapy and Wellness

Designing Fitness PT and Wellness is dedicated to providing safe, effective exercise and education.

Designing Fitness Physical Therapy offers therapeutic exercise and massage to adult seeking an active, healthy lifestyle.

09/28/2025

And into October we go! Please note that this week Andy is back with two levels of Tai Chi on Tuesday (say that 10 times fast! 😅): He is offering a beginner's class at 12pm, followed by his advanced class at 12:45pm. If you have any questions about his classes (or any of our classes!), please reach out to us at hello@designingfitness.com or (207) 249-9410.
See ya soon! 🍁

09/21/2025

And here we are again, back into the last full week of September! My, how time flies when you're having fun! Share this with all of your teacher friends so they know to come take their FREE class before the end of the month! See ya soon! 😄🍎💪

09/11/2025

Morning Yoga with Kate 9:30-10:30am and Gypsy Spiced Latte from Wanderlust Coffee Co….it’s a perfect Thursday morning! 🧘☕
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If you can't make it this morning, come join us tonight for Yo-Barre 6-7pm! 🌸

09/04/2025

🍎 BACK TO SCHOOL SPECIAL FOR TEACHERS! Let us help you make the transition back to school just a little bit easier...Just bring your school ID and come join us for a free class this month! Parents, be sure to share this with your kids' teachers! 🍎
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Check out the weekly class schedule on the Fitness and Wellness page of our website - www.designingfitness.com - See ya soon! 🍎

08/31/2025

What a beautiful day! Happy Labor Day (early) and please note that Jamie IS having her Fit-in-30 class tomorrow - come check it out, as well as all of our other amazing classes this week! See ya soon! 😄

08/21/2025

Come see our first Cosmo of the season! (And while you're here, come join Kate's awesome Morning Yoga class 9:30-10:30am! See ya soon!) 🌸☀🧘

08/15/2025

Amanda and are back again today with delicious iced coffee drinks, lemonades, teas, and delectable baked goods! Stop by to pick a little something up, and come into Designing Fitness PT and Wellness to check it out while you're here! See ya soon! 😋😄

08/08/2025

Come join us for a beautiful donation-based Yoga Flow class tomorrow morning with Kris! Pay any amount - all proceeds will go to the Blue Dragon Children's Foundation, a non-profit organization in Vietnam that works to protect children, and is dedicated to ending human trafficking. Come join us for a lovely morning flow while supporting a good cause. We'll see you soon! ☀

07/25/2025

Come by our parking lot today to meet Amanda and her business, Wanderlust Coffee Co ! She has delicious coffee drinks, lemonades, cupcakes and scones….yummmmm! 😋 She’ll be here every Friday so come check it out! ☀️

07/24/2025

Elevate your fitness routine with Kris’s Yo-Barre class! This class is a fusion of yoga and barre, beginning with some simple, centering yoga stretches, moving into a barre-inspired, low-impact toning and sculpting workout with light weights, and then ending with gentle yoga postures and savasana. You’ll experience an effective full-body workout that tones muscles, improves balance and posture, and builds flexibility, all with a relaxing finish. This class is perfect for all levels, and no dance experience or equipment is required—just bring a mat, or use one of ours! See ya soon! 😉

05/09/2025

Yes, we can do last-minute gift certificates! Just email us at hello@designingfitness.com, or message us at (207) 249-9410! 🌸

05/03/2025

YES, BARRE is BACK - AGAIN! This time around, Barre will be taught by Kris Eschman on Thursdays 5:00-5:45pm for a special introductory 6-week series beginning May 15th. Barre blends ballet-inspired movements and strength training with light weights for a full-body workout that tones muscles, improves balance and posture, and builds flexibility. Perfect for all levels, each session incorporates small, controlled movements and isometric holds designed to target and sculpt every muscle group. No dance experience or equipment is required—just bring a mat, or use one of ours!
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Pre-registration IS required for this initial series by messaging/calling (207) 249-9410 or emailing us at hello@designingfitness.com. Come join us! 🍃

Address

8 Main Road S
Hampden, ME
04444

Website

http://designingfitness.com/

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