Designing Fitness Physical Therapy and Wellness

Designing Fitness Physical Therapy and Wellness Designing Fitness PT and Wellness is dedicated to providing safe, effective exercise and education.

Designing Fitness Physical Therapy offers therapeutic exercise and massage to adult seeking an active, healthy lifestyle.

And heeeeere's the schedule for this week! We have all of your favorites, as well as a new sure-to-be favorite: Kate is ...
05/24/2026

And heeeeere's the schedule for this week! We have all of your favorites, as well as a new sure-to-be favorite: Kate is refocusing her Thursday morning yoga class to become Yoga for Bones and Balance. This class will be an all-levels, supportive class focusing on yoga postures that are known to improve strength, stability, posture, and flexibility while helping to support and enhance bone health. Using mindful movement, breath work, balancing and strengthening postures, this class is ideal for beginners as well as experienced yoga practitioners looking to move with greater confidence, ease, and awareness. 🍥
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These classes do not require prior-registration - check out more details on the Fitness and Wellness page of our website, www.designingfitness.com - and then come join us. See ya soon! 😉

The sunshine and warmer weather has finally arrived ☀️ and we are so ready for it!As we head into the third week of May,...
05/17/2026

The sunshine and warmer weather has finally arrived ☀️ and we are so ready for it!

As we head into the third week of May, there’s no better time to get moving, enjoy the extra daylight, and keep building healthy habits. Whether you’re joining us to sweat, stretch, strengthen, or simply recharge, we’re excited to see you this week! Check out the class schedule and soak up the good energy with us! 🌸
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These classes do not require pre-registration! Find more information on the Fitness and Wellness page of our website, www.designingfitness.com. See ya soon!

Start your morning with intention 💜 Join us for a donation-based yoga class today, where every breath and movement suppo...
03/28/2026

Start your morning with intention 💜 Join us for a donation-based yoga class today, where every breath and movement supports a meaningful cause. All proceeds from this class with Kris will benefit the Pancreatic Cancer Action Network in the fight against pancreatic cancer. Move your body, calm your mind, and give back—a beautiful start to your weekend!
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No prior registration is required - 8 Main Rd S in Hampden - see ya soon! 💜

✨✨✨Come join us for a Sound Journey with Maleine✨✨✨✨✨✨✨✨Saturday, Feb 7th, 4:00-5:30pm✨✨✨✨✨✨Angelic vocal improvisations...
02/05/2026

✨✨✨Come join us for a Sound Journey with Maleine✨✨
✨✨✨✨✨✨Saturday, Feb 7th, 4:00-5:30pm✨✨✨✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
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Space is limited in this special class, and cost is $30/person. Pre-registration is required by reaching out to us at hello@designingfitness.com, or calling (207) 249-9410 to save your spot. We hope you will come join us! ✨

✨✨✨Come join us for another Sound Journey with Maleine✨✨✨✨✨✨✨✨✨Saturday, Feb 7th, 4:00-5:30pm✨✨✨✨✨✨Angelic vocal improvi...
01/28/2026

✨✨✨Come join us for another Sound Journey with Maleine✨✨✨
✨✨✨✨✨✨Saturday, Feb 7th, 4:00-5:30pm✨✨✨✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
•
Space is limited in this special class, and cost is $30/person. Pre-registration is required by reaching out to us at hello@designingfitness.com, or calling (207) 249-9410 to save your spot. We hope you will come join us! ✨

✨✨✨Come join us for another Sound Journey with Maleine✨✨✨Angelic vocal improvisations, ethereal sounds, mantra, light la...
01/24/2026

✨✨✨Come join us for another Sound Journey with Maleine✨✨✨
Angelic vocal improvisations, ethereal sounds, mantra, light language, energy medicine and a variety of instruments, such as bowls, chimes, didgeridoo, drums, gongs, rattles, rainsticks, tuning forks, xylophones and more. Create space within yourself for new opportunities of life exploration and gratitude; allow yourself to journey into a deeper state of relaxation; discover a renewed sense of balance and well-being. Release, receive and renew...your soul will be so grateful. ✨
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Space for this special class is limited, and pre-registration is required. Please reach out to us at hello@designingfitness.com, or call (207) 249-9410 to save your spot. ✨

Don't forget to come join Kris for Slow Flow Yoga tonight 5-6pm! No prior registration is required - just come, relax, a...
01/09/2026

Don't forget to come join Kris for Slow Flow Yoga tonight 5-6pm! No prior registration is required - just come, relax, and enjoy some gentle movement to get your weekend started right ☺️🧘‍♀️

From all of us here at Designing Fitness Physical Therapy and Wellness, we wish you a new year filled with peace, joy, l...
01/01/2026

From all of us here at Designing Fitness Physical Therapy and Wellness, we wish you a new year filled with peace, joy, love, and good health! 💛✨

Closing out one year and stepping into the next with movement and momentum! ✨💪 Here’s our fitness schedule for the week—...
12/29/2025

Closing out one year and stepping into the next with movement and momentum! ✨💪 Here’s our fitness schedule for the week—join us as we finish this year strong and welcome the new one feeling energized, grounded, and ready for what’s ahead! Please note the new time for Strong Bones on Tuesday (11am), and a special YoBarre class at 11am (after Morning Yoga) on New Year's Day to get the year kicked off right!
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All classes are just a $10 drop-in fee, and no prior registration is required - come join us! ✨

Address

8 Main Road S
Hampden, ME
04444

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