05/26/2026
Most people are not struggling because they are “weak” or “lazy”.
They are exhausted from the constant battle inside their own mind.
Thoughts like:
“I always mess things up”
“Nobody cares”
“If I fail once, I am a failure”
“Everything will go wrong”
These thinking patterns can quietly damage confidence, relationships, mental health and daily life - especially for children, teenagers and people living with anxiety, trauma or stress.
Once you learn to spot cognitive distortions, you start to realise how many people are fighting invisible battles every single day.
This is the kind of information every school, parent, professional and young person should understand.
Share this because someone you know may need to hear that their thoughts are not always facts.
Free COGNITIVE DISTORTIONS LIST PDF FOR CBT AND THERAPY
LIKE the photo and comment "DISTORT" and we will send you a message with a link to a free PDF of this resource.
