Teaching with Tongela: Holistic Educational Services, LLC

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Teaching with Tongela: Holistic Educational Services, LLC

At Teaching with Tongela, my main focus is your personal development and well-being.

05/08/2025

🌱 Holistic Tip Tuesday:
Clear Your Energy Before Bed ✨️🛏

A warm shower 🚿 with a few drops of lavender oil, deep breathing 🌬, or a gratitude journal 📖 entry can help release energetic residue.

🌙 Try it tonight—and thank your body for carrying you through the day.

04/08/2025

Instead of pushing through, what would it feel like to flow through? When we choose to align with our values, needs, and intentions—peace follows.

💬 Comment below: What’s one way you’ll move in alignment this week?

Need help aligning your lifestyle with your wellness goals? Book a 1:1 Personalized Session with me to map out your path. https://heal.me/tongela-pope

03/08/2025

Use today to reflect—not to judge.

Your growth may be quiet, but it’s real. 🌱

02/08/2025

Joy isn’t just a reward—it’s a requirement.
✨ You’re allowed to feel good.
✨ You’re allowed to laugh.
✨ You’re allowed to enjoy your life as it is, right now.

🧡 I help clients reconnect with joy in small, sacred ways. Ready to receive more of it? Book a complimentary session with me. https://heal.me/tongela-pope

01/08/2025

Self-care is not just a face mask.
It’s also:
🧘🏽‍♀️ Drinking water
🌿 Saying “no”
🛏️ Taking breaks
💬 Speaking your truth
💌 Asking for help

💫 My Mind-Body-Spirit Coaching helps you build a sustainable self-care system—not just temporary relief.

💌 Message me to learn more.

31/07/2025

🪞 Reflection Prompt:
“Do I treat myself the way I want others to treat me?”

Your self-image shapes your boundaries, your energy, and your decisions.

🌺 In my Shadow Work for Beginners Session, we gently explore the roots of self-worth and help you reshape your internal dialogue.

💬 DM me “WORTH” if this resonates.

30/07/2025

You’re not just a body. You’re not just a mind.
✨ You’re a WHOLE person—physical, emotional, mental, spiritual.

True wellness honors every part of you.

💬 Comment below: Which area of your wellness needs more attention right now?

➡️ My 1:1 Personalized Guidance Sessions are built to support the whole you. https://heal.me/tongela-pope

29/07/2025

🔋 Energy Tip Tuesday

Feeling drained after a convo, scroll session, or certainenvironment? Try this:

✨ Shake your hands out
✨ Visualize golden light flowing through you
✨ Repeat: “I release what isn’t mine.”

These mini-cleanses restore your energy field.

💫 Want more practices like this? Book a session with me today: https://heal.me/tongela-pope

28/07/2025

Your nervous system is not just physical; it’s emotional, too.

✨️ In my Holistic Wellness Sessions, I teach practical tools to calm your body and center your mind. https://heal.me/tongela-pope

Let’s create space for your peace this week!

27/07/2025

🛑 Boundaries are bridges to peace.

They teach others how to treat you and teach you how to honor your needs.

💬 Reflect: Where do you need a “no” to protect your peace this week?

I teach clients how to confidently set and maintain boundaries. Book a session: https://heal.me/tongela-pope

26/07/2025

✨ Your morning routine can be your daily ritual of empowerment.

Try this 10-minute sequence:
🌬️ 2 min of breathwork
📖 3 min of intention setting
☀️ 5 min of gentle movement or stillness

It’s not about perfection; it’s about presence.

Want a guided ritual just for YOU? Book a session with me: https://heal.me/tongela-pope

25/07/2025

📝 Journal Prompt: “What belief about myself am I ready to release—and what new belief will I replace it with?”

✨️ Releasing outdated stories is a sacred act of self-liberation.

💡 Inside my Shadow Work for Beginners session, we use gentle prompts like these to uncover what's holding you back and plant new seeds.

🗓 Book a Session: https://heal.me/tongela-pope

Address

23666

Opening Hours

Monday	09:00 - 17:30
Tuesday	09:00 - 17:30
Wednesday	09:00 - 17:30
Thursday	09:00 - 17:30
Friday	09:00 - 17:30

Telephone

+18002398957

Website

https://tongela-pope.mykajabi.com/, https://heal.me/tongela-pope

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