Teaching with Tongela: Holistic Educational Services, LLC

Teaching with Tongela: Holistic Educational Services, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Teaching with Tongela: Holistic Educational Services, LLC, Alternative & holistic health service, Hampton, VA.

🌿 Helping the service-hearted reclaim energy, harmony & self-trust through holistic coaching, mindfulness & soulful practices. 🗓Book your free Alignment Call today: teachingwithtongela.com

Midweek is a perfect time to pause and check in with yourself.✨ How is your energy today?✨ What feels supportive right n...
01/14/2026

Midweek is a perfect time to pause and check in with yourself.

✨ How is your energy today?
✨ What feels supportive right now?
✨ What needs a little less pressure?

You don’t have to wait until the weekend to recalibrate.

đź’¬ In one word, how are you feeling this Wednesday?

Emotional wellness doesn’t mean feeling good all the time. It means knowing how to hold yourself when things feel heavy....
01/13/2026

Emotional wellness doesn’t mean feeling good all the time. It means knowing how to hold yourself when things feel heavy.

✨ That’s strength—not weakness.

đź’¬ What helps you stay grounded during emotional moments?

Your body is always communicating—fatigue, tension, restlessness, ease.Holistic wellness teaches us to listen, not push ...
01/12/2026

Your body is always communicating—
fatigue, tension, restlessness, ease.

Holistic wellness teaches us to listen, not push through.

✨ Where does your body ask for more care right now?

We made it past the “new year rush.”Now comes the real work—listening to yourself.✨ Ask yourself today:What feels nouris...
01/11/2026

We made it past the “new year rush.”

Now comes the real work—listening to yourself.

✨ Ask yourself today:
What feels nourishing?
What feels draining?

Awareness is a powerful form of self-care.

đź’¬ What are you noticing about yourself lately?

You don’t have to wait for “someday” to care for yourself.✨ Small steps count.✨ Support matters.✨ You deserve wellness t...
01/10/2026

You don’t have to wait for “someday” to care for yourself.

✨ Small steps count.
✨ Support matters.
✨ You deserve wellness that fits you.

💬 Comment “READY” if you’re prioritizing your well-being this year.

Many people find there way to holistic wellness when they are feeling overwhelmed, burned out, or disconnected from them...
01/09/2026

Many people find there way to holistic wellness when they are feeling overwhelmed, burned out, or disconnected from themselves.

My work centers on helping you:
✨ reconnect
✨ regulate
✨ realign
✨ grow—at your own pace

If this resonates, explore how we can work together: đź”— Link in bio / comments

✨ Reflection builds awareness. Awareness builds change.Complete this sentence:“This year, I’m releasing the belief that ...
01/08/2026

✨ Reflection builds awareness. Awareness builds change.

Complete this sentence:
“This year, I’m releasing the belief that ________.”

💬 Share if it feels safe—your words may help someone else.

Not every day in January feels motivated—and that’s normal.Wellness isn’t about being “on” all the time.It’s about retur...
01/07/2026

Not every day in January feels motivated—and that’s normal.

Wellness isn’t about being “on” all the time.

It’s about returning to yourself when you feel off.

đź’¬ What helps you reset when life feels heavy?

A reminder for the new year:✨ Boundaries are not walls.They’re invitations to healthier relationships—with others and yo...
01/06/2026

A reminder for the new year:
✨ Boundaries are not walls.

They’re invitations to healthier relationships—with others and yourself.

What boundary are you honoring more intentionally this year?

If motivation feels hard, it’s not a discipline problem; it’s often a nervous system one.When your body feels safe, grow...
01/05/2026

If motivation feels hard, it’s not a discipline problem; it’s often a nervous system one.

When your body feels safe, growth feels possible.

✨ Wellness starts with regulation, not pressure.

đź’¬ Have you noticed how stress shows up in your body?

Holistic wellness isn’t just green smoothies and yoga.It’s:✔ how you talk to yourself✔ how you manage stress✔ how you re...
01/04/2026

Holistic wellness isn’t just green smoothies and yoga.

It’s:
âś” how you talk to yourself
âś” how you manage stress
âś” how you rest
âś” how you process emotions
âś” how you honor your needs

True wellness treats the whole person—not just symptoms.

✨ Which area do you want to focus on first this year? 💬 Comment below.

Need support? Schedule your Alignment Call: https://teachingwithtongela.com

You don’t need to overhaul your life this month. You just need consistency, compassion, and clarity.✨ Sustainable wellne...
01/03/2026

You don’t need to overhaul your life this month. You just need consistency, compassion, and clarity.

✨ Sustainable wellness is built slowly—and with grace.

💬 What’s one small habit you’re open to nurturing this year?

Address

Hampton, VA
23666

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

Telephone

+18002398957

Website

https://heal.me/tongela-pope

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