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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Teaching with Tongela: Holistic Educational Services, LLC

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Hampton, VA
Teaching with Tongela: Holistic Educational Services, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Teaching with Tongela: Holistic Educational Services, LLC, Alternative & holistic health service, Hampton, VA.

🌿 Helping the service-hearted reclaim energy, harmony & self-trust through holistic coaching, mindfulness & soulful practices. 🗓Book your free Alignment Call today: teachingwithtongela.com

11/06/2025

Before you say a word, your energy introduces you. ✨

Are you carrying calm, confidence, and compassion — or stress, doubt, and depletion?

Energy hygiene is self-care. Protecting your peace is not selfish; it’s spiritual maintenance.

🌿 My Energy Awareness & Protection Workshop helps you understand, cleanse, and elevate your energetic field to stay balanced in your relationships, work, and life.

💬 Comment “ENERGY” if you’d like to learn when the next session is available!

11/05/2025

Pausing isn’t weakness — it’s wisdom. 💭
In stillness, your nervous system resets.
Your thoughts settle.
Your truth rises.

Take 3 minutes today to simply breathe and be.
Sometimes, the most productive thing you can do… is pause. 🌿

💚 My Holistic Wellness & Personal Growth Coaching sessions teach you how to integrate mindful pauses into your day so you can lead with clarity instead of burnout.

💬 Share below: what helps you recharge during a busy week?

11/04/2025

When you move with intention, even small actions become sacred. ✨

🕯 Light your candle with purpose.
☕️ Drink your tea with presence.
🫶🏽 Speak your truth with love.

Your energy sets the tone for your healing journey. 🌿

💫 Explore this deeper in my Mind-Body-Spirit Realignment Sessions, where we uncover the blocks that keep you from living intentionally — and guide you back to your authentic flow.

💬 Comment “ALIGN” if you’d like to learn more about creating daily rituals that restore your energy.

11/03/2025

How you start your morning shapes everything that follows. 🌤️

Instead of rushing into the noise, try this mindful ritual:
☀️ 1. Take three deep breaths before reaching for your phone.
🕯️ 2. Speak one affirmation aloud.
💧 3. Set one gentle intention for how you want to feel today.

Remember — productivity flows naturally when peace comes first. 💫

💬 Comment “MORNING” if you’d like a free daily ritual checklist sent to you!

✨ Want to develop daily wellness habits that actually last? My 1:1 Personalized Guidance Sessions help you create a sustainable morning and self-care rhythm that aligns with your lifestyle.
Your first session is 🆓️. Book today: https://teachingwithtongela.com

11/02/2025

Sundays invite us to slow down and listen to the quiet voice within. 🤫

Stillness isn’t about doing nothing — it’s about creating space for awareness, healing, and Divine guidance to flow through.

Here’s a gentle Sunday practice:
🕯 Sit in silence for 5 minutes.
💭 Place a hand over your heart and whisper, “I am safe. I am centered. I am more than enough.”
🪶 Breathe in peace, breathe out resistance.

💬 Share one word that describes your energy today.

If you’d like guided tools to deepen your self-connection, schedule your 🆓️ session: https://teachingwithtongela.com

11/01/2025

November is here — a month of reflection, gratitude, and gentle transformation. 🍂

Before rushing into year-end goals, take a mindful pause. Ask yourself:
✨ What do I need to release to welcome peace this season?

Your body may crave grounding movement, your mind might need stillness, and your spirit may be calling for renewal.

If you’re feeling unbalanced or unsure where to start, my 1:1 Personalized Guidance Sessions are designed to help you realign with your inner rhythm and cultivate harmony across mind, body, and spirit. 🌿

💬 Comment “RESET” if you’re ready to make this month about intentional living.

10/31/2025

Halloween reminds us that transformation can be scary. 🎃

🍂 But just as the trees release their leaves, we too are invited to release what no longer serves our growth — old patterns, limiting beliefs, and heavy energy.

Let this be your invitation to shed the old and step into your next season lighter, freer, and more aligned. ✨

If you’re ready to release emotional weight and rediscover your authentic self, my Beginner’s Shadow Work Session offers a safe and guided way to begin.

10/30/2025

In a world that glorifies busyness, slowing down is a radical act of self-love. 🥰

You don’t have to earn your rest — you deserve it.
Pause. ⏸️ Breathe. 🌬 Refill your cup without guilt. ☕️

Resting doesn’t mean quitting — it means choosing longevity over exhaustion. 🌿

🌙 Comment “REST” if you’re giving yourself permission to slow down today.

Inside my Personalized Guidance Package, I’ll help you build a rhythm that honors both your goals and your need for restoration.

Your first session is 🆓️! Book today: https://teachingwithtongela.com

10/29/2025

Sometimes, all we need is a gentle mind reset. 🌿

Close your eyes and take three deep breaths.
Imagine exhaling every worry that’s not serving you.

Now, repeat this affirmation:
🕊️ “I am calm. I am clear. I am capable.”

Midweek is the perfect time to pause and realign.

🌿 Comment “RESET” if you’re giving yourself a mental refresh today.

Through my Alignment Call (it's complimentary!), I help you identify what’s weighing you down and create a clear path toward balance — mind, body, and spirit.

Book your 🆓️ session: https://teachingwithtongela.com/sacred-sessions

10/28/2025

Tension often hides in the body long before we notice it in the mind. 😬

Take a few minutes to stretch, breathe deeply, and unclench your jaw, shoulders, and hands.

Notice how your body softens when you give it permission to let go.

When you honor your body’s signals, you create space for calm, clarity, and healing. 🌸

✨ Comment “SOFTEN” if you’re giving your body permission to release today.

My Sacred Grounding Session ($55) helps you tune into your body, release stress, and reconnect with stillness through mindfulness and gentle awareness.

Schedule your session: https://teachingwithtongela.com/sacred-sessions

10/27/2025

Let’s start the week with an energy check-in. 🌿

Pause for a moment and ask yourself:
✨ Where is my energy flowing today?
✨ What do I need to feel grounded and supported?
✨ What can I release that’s not mine to carry?

Your energy is sacred — protect it, redirect it, and use it intentionally. 💫

If you’ve been feeling scattered or drained, my 1:1 Personalized Guidance Package helps you restore your focus, set aligned goals, and reconnect with your inner balance.

🌸 Comment “ALIGN” if you’re reclaiming your energy this week!

10/26/2025

As you close out the week, take a moment to reflect:
🍁 What brought me peace this week?
🍁 What lesson do I want to carry forward?
🍁 What do I need to release before a new week begins?

Reflection helps you realign your spirit and reset your focus with grace. 🕊️

✨ Share one thing you’re releasing to make space for peace this week.

Address

Hampton, VA
23666

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Telephone

+18002398957

Website

https://teachingwithtongela.com/, https://heal.me/tongela-pope

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