ChaiLotus Yoga with Toshai

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ChaiLotus Yoga with Toshai

Hatha/Yin Yoga CYT -Love

Your Journey begins with YOU! Life is a journey. I'm Toshai, a Certified Yoga instructor.

Your yoga practice will take you down many roads of self-reflection on this journey. Some of these feel-good moments, as I like to call them, will make you laugh, some will make you cry, and all of them will offer you new perspectives on your life. I began my Yoga practice four years ago, and have fallen in love with my Yoga journey. When I started practicing Yoga, I thought it was all about stret

ching. Guess what? There is more to this practice than just stretching. Moving the body and practicing breathwork can help to calm the mind, body, and soul. I found this to be true after my world was turned upside down in 2017. In 2017, my family endured a lot of loss. My mother, my mother-in-law, and a miscarriage. After that, I stopped doing any kind of workout. In July 2019 I decided to try yoga, I figured I will just “stretch”. After 3 years of self-practice, I fell in love with how I felt after each session. I found yoga to be healing and not just a workout. In 2021 I took a chance on myself and signed up for a 250 hr. Yoga Teacher Training course. A few months later I received my license as a Certified Yoga Teacher with Aura Wellness Center. After gaining more knowledge of the full benefits of Yoga, I decided I wanted to share my passion with everyone. My favorite style of Yoga is Hatha/Vinyasa Flow. Hatha Yoga allows us to focus on our posture and breathing techniques to channel our energies. I provide a safe space where you can release your feelings and relax. I love setting the tone with positive intentions/affirmations for each class. I also provide hands-on assistance during asanas(postures) to provide extra relief. Yoga helps to build strength, become more flexible, help with pain, and most of all allows you to look inward to find your peace. Yoga is not about just moving the body, but soothing the mind as we take on our day-to-day life. Give yourself permission to begin your Yoga journey today. Take a chance on yourself and come experience how Yoga can benefit YOU. Allow me to help guide you to a safe space where you can be yourself and find peace.

“Yoga is the journey of the self, through the self, to the self.”-Bhagavad Gita

17/07/2025

11/07/2025

Start your Saturday morning with a good Stretch,Flow and Good company. Look forward to seeing you tomorrow!

02/06/2025

🌞 Hello, Sunshine

A June Yoga Reset

Breathe in the warmth,
shake off the heavy,
and move into light.

This 4-week journey is your invitation to
🌱 root down,
☀️ rise up,
💗 and bloom open.

Let summer begin on the mat.
Let your body reset.
Let your spirit shine.

13/05/2025

10/05/2025

Hey fellas — it’s time to flex more than just muscles!

Join us for a powerful and playful MENtal Yoga Session on Saturday, May 24th at 10:00 AM at In Good Spirits Wellness Spa.

https://www.vagaro.com/igoodspiritswellness

27/04/2025

Candle Euphoria candles smell AMAZING.... check them out today....Also please vote(category wellness,beauty...candle. ..candle euphoria) Thank you in advance.

Official 2025 Community Voting Awards Platform for Newport News, VA. Where the community votes for their favorites every year.

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https://chailotusyoga.offeringtree.com/pages/chailotus-yoga

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