The Courtney Copeland

The Courtney Copeland Integrative Somatic Practitioner | Certified Trauma Professional | Honest conversations in a safe space for healing. Welcome to the Trauma Tree House! Tears.

Trauma intersects every part of life — let's talk about it 🎙️ Podcast coming soon 👇 I am so glad you joined us! Trauma is a heavy subject, so I interject some light moments, too. Laughter is indeed good medicine. This is a place where individuals, families, and communities recognize trauma, work through/process trauma, and learn better ways of communication so that they can start the journey towar

ds healing. What will you find here? This is a safe place. We TEACH - Trauma Education, Advocacy, Communication, and Healing. Real, raw emotions. Breakthrough. Laughter. Grief. Overwhelm. Release. Reprocessing. Community. Support. Encouragement. Accountability. Someone to sit with you in the quiet. Someone to cheer you in your victory. Thank you for joining us. It is an honor to serve and support you. HOURS BY APPOINTMENT ONLY. For CISM services, call or text to coordinate an intervention. If you have an emergency, call 911.

05/25/2026

Most people are not struggling because they are “weak” or “lazy”.

They are exhausted from the constant battle inside their own mind.

Thoughts like:

“I always mess things up”
“Nobody cares”
“If I fail once, I am a failure”
“Everything will go wrong”

These thinking patterns can quietly damage confidence, relationships, mental health and daily life - especially for children, teenagers and people living with anxiety, trauma or stress.

Once you learn to spot cognitive distortions, you start to realise how many people are fighting invisible battles every single day.

This is the kind of information every school, parent, professional and young person should understand.

Share this because someone you know may need to hear that their thoughts are not always facts.

Free COGNITIVE DISTORTIONS LIST PDF FOR CBT AND THERAPY

LIKE the photo and comment "DISTORT" and we will send you a message with a link to a free PDF of this resource.

05/22/2026

Let’s hear it!

05/20/2026
05/12/2026

Where do you love to be outside?

(The citronella incense is keeping the bugs at bay.)

May your Mother’s Day be peaceful.
05/10/2026

May your Mother’s Day be peaceful.

One moment can change your day.
05/07/2026

One moment can change your day.

04/25/2026

Get outside and breathe and be today

04/23/2026

Bring your attention to right here, right now. Take a moment just for you.

Sometimes we need a reframe.
04/21/2026

Sometimes we need a reframe.

04/13/2026

Don’t carry toddy into tomorrow. If you need to, physically wash the day off. Take a shower, take a bath, let the day go before going to bed.

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Hampton, VA

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