The Courtney Copeland

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United States
Hampton, VA
The Courtney Copeland

Counseling, coaching, and connection. All services are offered online and meet via Zoom. Hours by appointment only. Welcome to the Trauma Tree House! Tears. Grief.

I am so glad you joined us! Trauma is a heavy subject, so I interject some light moments, too. Laughter is indeed good medicine. This is a place where individuals, families, and communities recognize trauma, work through/process trauma, and learn better ways of communication so that they can start the journey towards healing. What will you find here? This is a safe place. We TEACH - Trauma Education, Advocacy, Communication, and Healing. Real, raw emotions. Breakthrough. Laughter. Overwhelm. Release. Reprocessing. Community. Support. Encouragement. Accountability. Someone to sit with you in the quiet. Someone to cheer you in your victory. Thank you for joining us. It is an honor to serve and support you. HOURS BY APPOINTMENT ONLY. For CISM services, call or text to coordinate an intervention. If you have an emergency, call 911.

11/03/2025

The world is a little crazy right now. Take a few moments and just breathe.

10/10/2025

10/04/2025

Lots of folk having increased anxiety these days. What are you doing to try to level set and stay grounded?

07/08/2025

Take a moment and ground yourself.

09/06/2024

Limited time package deal!

06/23/2024

Take one minute to rest and breathe.

06/16/2024

Happy Father’s Day.

06/04/2024

Great book to get started if you’re not sure where to start or are not sure you’re ready to talk to someone.

Always glad to be a resource. You can heal and get through the hard things.

04/29/2024

Reminder: Your worth isn't defined by others' actions. Embrace self-love, your value shines from within.

04/28/2024

How do you find your happiness and induce the "happy hormones"? Connect with a loved one, take a walk, have a dance party, etc.

04/27/2024

Shift your focus from proving yourself to improving yourself. The journey of self-growth is about becoming the best version of YOU, not seeking validation from others. Let your progress speak louder than any validation ever could. 🌱

What is your favorite book on self-improvement?

04/26/2024

Teens and young adults have more challenges today with social media exposure, societal pressures, financial constraints and peer expectations. It will be hard to ask, but be blunt - when you see something, say something. In the US, you can text or call 988 for immediate help.

Address

Hampton, VA

Website

https://thecourtneycopeland.square.site/

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About Us

Copeland Coaching and Consulting offers mental health coaching and advocacy, training, and consulting services, as well as crisis intervention. We have experience working with first responders, emergency personnel, trauma workers, survivors of abuse, survivors of human trafficking, insurance professionals, counselors, military personnel, their families, and others.

We work with individuals, families, groups, businesses, and municipalities. We have a strong passion for helping people, and offer services by appointment only in person, online, or on-site.