Joanne G. Crane, CNHP

05/11/2025

https://nutritionfacts.org/video/carbadox-the-carcinogenic-drug-fed-to-u-s-pigs-but-banned-in-other-countries/?utm_source=chatgpt.com

Carbadox, with its 97.9 percent likelihood of causing cancer in humans, is still being fed to pigs bound for the supermarket in the United States.

05/11/2025

https://clients.virginiasbdc.org/workshop.aspx?ek
ey=50450050

On Demand Until Nov 30 Available 24/7: First Steps to Starting a Business Online Learning Module Topic: Start-up Assistance Online Facilitated by University of Mary Washington SBDC Fee: $ 30.00 Register

31/10/2025

https://www.facebook.com/share/v/1BjGgf32pw/?mibextid=wwXIfr

23/10/2025

https://www.facebook.com/share/1JZj56EGYE/?mibextid=wwXIfr

The vagus nerve is your body’s chill button-regulating heart rate, digestion, mood and inflammation. 
 
Having seen tens of thousands of labs over the past 16 years of people around the world I’ve seen what works and what doesn’t when it comes to health and lab optimization. 
 
People with autoimmune issues, hormone imbalances fertility problems, digestive problems, anxiety, depression, brain fog and fatigue have to have both-and, not either-or approach to heal and optimize. As much as we implement tools like peptides, food protocols, natural medicines for our telehealth patients, we always “prescribe” mind-body somatic practices like the ones on this list to improve vagal tone. 
 
     
     
     
     
     
        
        
                                   
 

12/10/2025

https://www.facebook.com/share/p/1JWanpR9g5/

Find out how to help boost your immune system during stressful times with The Blood Type Diet and personalized nutrition, exercise and supplements.

09/10/2025

09/10/2025

https://www.facebook.com/share/p/17M8xAUDwW/?mibextid=wwXIfr

Studies find that placing a cold pack to your armpit during feelings of sudden anxiety can help relieve that anxiety in seconds by stimulating the vagus nerve and reducing sympathetic nervous system arousal.

The vagus nerve is a major component of the parasympathetic nervous system, which helps regulate bodily functions like heart rate, digestion, and breathing.

The sympathetic nervous system, on the other hand, is responsible for the “fight or flight” response, preparing the body for stress.

Cold exposure, even something as small as placing a cold pack directly to the armpit, activates the vagus nerve through a phenomenon called the diving reflex. This reflex is a physiological response to cold water immersion, causing a shift in the autonomic nervous system towards a more relaxed state.

When a cold pack is applied to the armpit, it stimulates nerve endings near major blood vessels and nerves, including those connected to the vagus nerve. This stimulation activates the parasympathetic nervous system, which leads to a decrease in heart rate, blood pressure and overall arousal.

PMID: 30684416

04/10/2025

https://scitechdaily.com/statins-used-to-lower-cholesterol-linked-to-doubled-risk-of-developing-dementia/

PET scans show lipophilic statins may accelerate cognitive decline in vulnerable patients, linking them to early Alzheimer’s-related brain changes. In patients with mild cognitive impairment, taking lipophilic statins more than doubles their risk of developing dementia compared to those who do no

03/10/2025

https://www.facebook.com/share/v/17GBsCKPLt/?mibextid=wwXIfr

02/10/2025

https://www.sciencedaily.com/releases/2025/10/251001092214.htm

Zeaxanthin, best known for eye health, has been found to boost the tumor-killing power of T cells. Researchers showed it strengthens T-cell receptors, enhances immune signaling, and improves the effects of immunotherapy. Found naturally in foods like spinach and peppers, it’s safe, accessible, and...

20/09/2025

https://www.facebook.com/share/r/1F7GPiJgW2/?mibextid=wwXIfr

26/05/2025

Your sign to go for a walk today ⬆️🚶🏽‍♀️

Movement is a direct stimulus for your mitochondria (the energy factories inside your cells) that power everything from mood to metabolism.

Walking increases PGC-1α, a master regulator of mitochondrial biogenesis. That means more, healthier mitochondria to fuel your brain and buffer stress. It also elevates serotonin, norepinephrine, and BDNF (brain-derived neurotrophic factor), all of which support neuroplasticity, resilience, and emotional regulation.

At the same time, movement decreases cortisol, the body’s main stress hormone, by modulating the HPA (hypothalamic-pituitary-adrenal) axis.

Your brain evolved for movement.
It solves problems best not in stillness, but in motion.

Start walking. It’s one of the most powerful forms of medicine we have.