Iron Sports Health and Wellness

09/02/2025

Happy Labor Day !!!!!
Labor Day kicks the Month off Properly ! For most we have a Day Off from work, a Day Out of School for others, but for ME..... it sets the time for my Birthday Month ! Usually I Celebrate the Entire Month just because it is my Birthday, but let's just see how many Reasons we can find to Celebrate Every Day in September !

01/02/2025

12/18/2024

Get out and enjoy the day !

12/01/2024

When your focus is to become a better version of yourself tomorrow than you were yesterday, you don't need Drastic Measures in order to get results, but you DO need to Show Up daily with small, consistent actions. It could be as simple as eating veggies for a snack instead of cookies and chips..... or going to bed early vs. staying up late scrolling.
Over time, Small Actions add up to become HUGE Results ! Before you know it, you are More Energetic, More Flexible, Stronger, Healthier, Happier and More Successful.... without going through some Extreme Routine that you Dread each time it is brought up !
By No Means is it a Quick Fix, instead, it's a Lifestyle.... part of your Everyday Routine, something you do with little to no thought or effort. It becomes a part of you.

What's One Small Consistent Step You Can take Today to start making the Change you would like to see in your life ?

Let's Get It Started !

09/04/2024

Just so you know, I am in this challenge With you and my goal is to get BINGO by Saturday ! I decided to start Smack in the center of my Bingo Board to give me a Ton of options with which way I shall go. Only thing is.... I gotta choose my next move Wisely ! 🤔

09/02/2024

Don't forget to put in some "Work" at the gym ! 😁💪🏿

09/02/2024

Now you see why our elders would say things like...... Stop And Smell The Roses 🤗🤗

08/31/2024

ONE MORE DAY !!!!!
September is ALMOST HERE !!!
Some of you may know that September is my Birthday Month and I try my Best to enjoy EVERY DAY in the Month ! And thanks to one of my cousins, a long standing tradition has been that the person who is having the Birthday, is the one who "Treats" ! So this September is going to be no different, except for a Twist......
See, I have noticed as I get older, my Health and Wellness has become More Important. So I want to do something that will give all who participate a chance at creating a Healthier Version of themselves. With all the Challenges I have been facing with Cluster Headaches, Sleep Apnea and just the Aging Process, I have gotten together with a couple of friends and we have created THE BRAIN BINGO CHALLENGE !
This Challenge kicks off Sunday, September 1st and I would LOVE for some of you to join in and participate. It costs NOTHING for you to join in and on top of that, you Might just win one of our Weekly Prizes !
If this sounds like something you may be interested in, then reach out to me by replying here or inbox me. This might just be that Something you need to Kickstart your fitness routine and make it FUN again !
You have Nothing to Lose and only your Health and Wellness to GAIN ! 💪🏿🥰
I can't think of a Better way to help me Celebrate my Birthday....... Other than MONEY !!! 🤑 LOL

08/19/2024

Let's see what the Specialist has to say about this Sleep Apnea........ 😴🤔

07/27/2024

Today, July, 26th, I celebrate my brother Mark Keller on his Birthday and I think back to that time we found ourselves running with Bulls ! Sometimes you don't know you are Living til you think you are about to DIE !!!!! LOL......
So Happy, Healthy and Prosperous Birthday Homie ! Thanks for not only Living YOUR Life, but allowing me to Share a Life Worth Living with you !
Love You Big Brother ❤️

06/29/2024

Here to check out the Vegan Health and Wellness Expo. So far....... Good Energy and it Smells GOOD 🤤

06/20/2024

It was NOTHING to get on our bikes and be gone ALL DAY !!! We would stop at family member's houses for water and the occasional snack and they would always ask in surprise..... "How Did You Get Here?" And if they were not home, we went around back and drank from the water hose !
Lol
Let me get my bike ready and pull up some addresses out my contacts !
So if you see someone on your Ring Cam drinking from your water hose......... it's just me 😁

In my case… definitely