How to Heal: Bloating, IBS, Digestive Issues & Anxiety (2026)

11/05/2022

Just wanted to share some old photos of me from about 7 years ago when I was in the worst place with IBS, adult acne, anxiety and overall terrible health. Of course, these photos just show what was going on on the surface. Beneath it, I was exhausted, I had terrible self-esteem, my body was a total mess, I was in extreme pain and discomfort most of the time.... I couldn't digest anything. Even drinking water would make me bloat.

I thought my life was over. I thought I was always going to feel this way.

Man, was I wrong. Life was just beginning.

I hope that these photos can give you hope, for how much things can change and get better. Nowadays, I feel stronger, more confident and healthy than I have ever in my life and I know my health is only getting better with the more that I learn and grow! I am an open book... have questions? Just ask!! Sending so much love to you babes

29/01/2021

🦠Probiotics are NOT all created equal!

Big thanks to .abraham for these awesome infographics!

There is no one-size-fits-all probiotic, just as humans don’t all require the same diet.

So what is the difference between the different probiotics?

🧬In most probiotics, you will see “Lactobacillus” and “Bifidobacterium”. These bacteria are commonly found in fermented foods, too.

Bifidobacteria is most commonly found in the colon. assist in breaking down fiber into smaller fatty acids. This leads to B-vitamin production, immune system strength and protection from pathogens in the intestines.

Lactobacillus is what makes the gastric mucous acidic, which keeps the bad flora or “bad bacteria” at bay. These bacteria are commonly found in the stomach, small intestine and vaginal canal.

“What probiotic should I take?”

✅Take a probiotic that contains soil-based organisms (SBOs). When these little dudes multiply, they form a protective barrier to resist stomach acid, antibiotics and gut enzymes.

❌If you have dysbiosis or overgrowth of “bad bacteria” (such as SIBO), avoid probiotics that contain the probiotics inulin or FOS. This will just feed the bad bacteria even more.

❌If you have yeast sensitivity, avoid consuming S. Boulardii. This is a beneficial yeast for most people, but to be avoided if you have a sensitivity.

✅If you have chronic diarrhea, Lactobacillus rhamnosus, Saccharomyces boulardii, Bifidobacterium lactis, and Lactobacillus casei are going to be your best bet.

✅If you have constipation, find a probiotic with higher amounts of Bifidobacterium than Lactobacillus.

23/01/2021

It makes me feel sad to read about so many people who are struggling with gastritis, GERD, IBS, etc. and the doctors prescribe them with antibiotics or prescription drugs. I say it makes me sad because then I hear about the aftermath... the "messed up stomach", the out of whack gut biome, the persistent symptoms, the long lasting side-effects.

The H. Pylori, acid reflux, bloating, constipation and diarrhea are SYMPTOMS of a deeper problem. When we take drugs to eliminate the symptoms, we essentially put a bandaid on-top of everything, without truly becoming aware of the deeper, root cause.

Our bodies have an amazing healing capability, but many people have not been taught the tenants of holistic self-healing! 99% of us weren't taught this as kids! What's a person to do?!
I was one of those people who was STRUGGLING and no freaking clue what was going on with me! I was determined to learn though and figure it out... so I did.

I'm really passionate about self-healing and empowering people to become their own self-healers, with the right tools that help us to truly listen to our body's pains and needs so that we can cultivate a powerful relationship and heal.

If you're interested in summoning your inner healer, if you're interested in becoming empowered in YOUR body instead of depending on doctors to tell you what's going on..... hit me up! Comment or send me a message! I want to connect with more people who are also passionate about learning how to become their own healer and that KNOW that there's got to be a better way.

I used to have craaazy severe IBS, gastritis, anxiety and depression. Once I figured out how it was all connected with my emotions, past traumas and learned the proper tools to heal at the deepest level.... p**f! My symptoms dissolved. YES we are that powerful, my friends!!!!

Don't lose hope! The answers are near...the answers are truly right inside of you.

15/01/2021

Who needed to see this today?? ✨
❤️

12/01/2021

Yesterday, I sat on the floor of my room and journaled about my “old story” until it led me to a massive breakthrough …. It poured out of me easier than I expected. (Check out my last post to see how this breakthrough wanted to be expressed through me!🤭)

As we begin a new year, it’s an especially good time to take a look at the “old story” that we’ve been living by and ponder the “new story” that we would like to create.

Tony Robbins was the first person to teach me about “old story” and “new story”. The old story is limiting beliefs or stories we have been telling ourselves, that have been holding us back in some way. Your “old story” includes the blocks that have been bugging you, the things you feel self-conscious about, insecurities, any limitations in your life. It can be how you’re used to seeing yourself. Old story= bring loving awareness to aspects of our life or behavior are negative or less-than-awesome.

Once you’ve gotten clear on your old story, write out and become very clear on your “new story”. It’s a very good sign if this new story brings up some emotions, maybe fear or nervousness- that’s wonderful! That’s a sign you’re pushing your comfort zone.

Your new story is who you’re becoming. How does this new you think? Behave? Talk? Sit? Live? Enjoy life? What does she do for a living or earn? What are the characteristics that define your new story?

Then… what you have to do is yell, “ERASE!” every time one of your “old story” thoughts or beliefs pops in your head and tries to run the show.
DIVORCE YOUR OLD STORY!

Today, I am going to take some time to journal about my new story. I took so long on my old story (which I am pleased about), I never got to the second half. I’m excited to uncover my new direction and heart desires.

💫👇🏽
A powerful way to change from old story to new story is to SHARE and be held accountable!!
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Drop a comment below— What is your old story? What’s the new story you’re creating?

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Robbins

20/12/2020

⚡️💸$1,000 GIVEAWAY! 💸⚡️

We all know 2020 has been a muthaf*ckin’ roller coaster. 🎢

For that reason, I’ve created a huge giveaway, cause Lawwd knows we appreciate all the help we can get right now, am I right?!

Think of this $1,000 as a gift from me to you. A massive stepping stone to get you closer to your health, wealth and bliss goals. 🌈

I have NEVER done this big of a sale and TBH, don’t see myself doing this again. Think of it as a 2020 abundance blessing.💸

This $1,000 gift is to be applied to the Gut Mastery Program, which will begin anew on 💜JANUARY 7!!! 💜

The beautiful community is growing quickly, snag your spot while you can, my loves. You will be so happy you did.

The Gut Mastery Program is your solution for chronic digestive issues, pesky IBS, nasty anxiety and lock-down blues, chronic fatigue and more.

Gut Mastery is for you if:

- You’ve been struggling with confusing digestive issues for months or years and you want to re-control over your health.
- You KNOW you have massive potential, but you aren’t sure how to tap into it.
- You want to be held accountable to your daily rituals and practices that propel you into your dream-life and best self.
- You battle with anxiety, self-doubt, low self- confidence, low energy.

This holistic healing program will give you ALL THE STEPS to heal your gut on the deepest level.

Receive the techniques and guidance you need to clear the slate, rebalance your health, dissolve your blocks and dive into your best life. (It’s about to be 2021; we’re not f*cking around anymore🤘🏽)

🌈IN ORDER TO REDEEM this $1,000 gift:

1. Make sure you’re following me
2. Tag 4 people in this post who are ready to up-level their health, wealth & bliss meters
3. Bonus points: Share this post on your stories!

I am offering this $$ gift ONLY UNTIL JANUARY 1ST!

🔮What if you gave yourself the gift of health? What if you unlocked all your potential energy? What if you felt godly levels of bliss, health, confidence and inner peace⁉️🔮

If you haven’t realized it yet, health is the central pillar of life. In total health, truly anything is possible.

👉🏼Follow & Tag now for your holiday 💰 gift🙀

04/11/2020

❌🛠 My clients don’t work with me because I can “fix” them. I can’t.

(And you don’t need “fixing”, anyways.)

❌📈 My clients don’t work with me to keep constant tabs on every one of their symptoms and issues. I won't.

✅🗝 My clients DO work with me to receive the specific ✨tools and codes✨ that allow them to unwind the trauma, re-balance the gut and step into ABSOLUTE RADIANT HEALTH.

🏆 These tools and teachings are a product of seven years of profound personal healing. Then I offered up what I found to others who were struggling with IBS, anxiety, depression to see if it would work for them, too.... And this is what I found:

🏁 ✅ 100% of people who have completed my Digestive Healing Program have either completely healed their IBS and anxiety or at least have seen huge leaps in their digestive health and emotional well-being.‼️

❌My clients don’t work with me just to mark another “tried this” off their list.
🚀 They work with me because of the truly transformational results.

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31/05/2020

🍶HOW TO MAKE COCONUT YOGURT AT HOME WITH TWO INGREDIENTS🥥
An act of radical self-empowerment and sovereignty is growing your food, cooking your meals and creating your own fermented cultures. ✊

These times are making me feel that more than ever, we need to learn skills to take care of ourselves and our families, instead of depending on a larger system that seems to be breaking apart at the seams.

Fermentation practices go back to the beginning of humanity. Eat them for gut and brain health and strong immunity.

Here’s my simple recipe for Coconut Yogurt:

Ingredients:
1 medium mature coconut (meat is slightly flimsy)
2 probiotic capsules

🥥

Blend the coconut meat and its water for 3 minutes, until the mixture is really smooth. Add more (regular) water if necessary. Thickness should be similar to that of traditional yogurt. Break open the probiotic capsules and add the powder. Blend for another few seconds.

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Transfer the yogurt into mason jar(s). Do not fill more than 3/4 to the top, or else it may overflow when it ferments. Cover the mason jar with a cloth or napkin, secured with a rubber band. This prevents insects but allows for air flow and expansion.

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Leave the yogurt in a dimly lit, room temperature área for 4-8 hours, depending on the climate. Tropical climate will require less time.

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Once you notice small bubbles forming within the yogurt, you know the bacteria has done its job. Seal the jars with lids and put in the fridge.

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Enjoy with fruit, granola, in salad dressings, get creative. Have a spoonful a day for a dose of probiotics!

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29/05/2020

WHY ARE SO MANY PEOPLE STILL SUFFERING WITH DEBILITATING DIGESTIVE ISSUES???🤯

Perhaps because....

👎🏽The doctor we trust with all things health told us we have a condition that is incurable.

👎🏽 We still think gut problems are all about diet, therefore we try yet another complicated & restrictive diet to try and fix our digestion.

👎🏽We continue taking pharmaceuticals that may or may not soothe our symptoms temporarily, but are really just putting a bandaid over the root cause of dis-ease.

👎🏽We are tired of spending so much money on doctors bills, therapy, medication and supplements, so we just are ready to give up altogether.

👎🏽 There seems to be no one who is leading the way, as an example for curing IBS, so we feel lost, confused and frustrated on our solo health detective journey.

👎🏽We don't realize IBS and chronic gut problems are holistic issues, therefore our in effective healing process seems slow or even stagnant.

✨

I’m here to share some really good news... none of those limiting beliefs are true. IBS is NOT a forever thing & help has arrived. I healed severe IBS with holistic practices and am here to share that the solution is replicable for you, too.

✨

You do NOT need to spend the next 5, 10, 20 years of your life struggling with digestive issues. You CAN feel really really good in your body again.

✨

You do not need to keep throwing away chunks of money every month to cover medication and doctors visits. Let today be the day when you DECIDE to heal IBS for good & get back control over your health.

✨

Type “I” in the comments if you are freaking READY to NOT be one of these statistics anymore!

_

26/05/2020

🤷🏼‍♀️Do you wish there was a clear-cut solution for healing your IBS symptoms?

🤦🏾‍♀️Do you feel like you’ve tried everything and nothing has worked?

🍩Do you wish you could eat all your favorite foods again without pain, fear or guilt?

❌Are you sick of being held back in life by your symptoms?

Here is an open door🗝, an invitation, to lead you back to radiant health, digestive ease and total confidence and joy in your body.

What does it take to heal IBS⁉️

DECIDING.

Yep. It all starts with one single decision.

ARE YOU READY to be guided from digestive emergency to a place of radiant health and ease in your body? ✨😮

This is an invitation....

For the wild-spirited woman out there who knows there is more to life than suffering & managing unpredictable symptoms.

For the sensitive woman who has internalized too much stress and anxiety from the world around her.

For the courageous woman who will not let the fear of change hold her back.

For the caretaker who spends so much energy looking after other people, worrying too much and has trouble saying “no”.

Healing IBS is a holistic process. This DIGESTIVE HEALING JOURNEY requires courage, patience, trust, consistency and self-discovery. But I promise it is BEYOND worth it. The reward is radiant health, loving self-connection, and looking in the mirror and feeling SO freaking proud of that warrior goddess staring back at you.

👇🏽Comment ‘Me’ Below if you are struggling with IBS and ready to take action to heal. 👋

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22/05/2020

The Gut-Brain Axis (GBA) is a two-way communication pathway between gut and brain.

The brain informs the gut whether or not the body is in a safe situation. (Even is the body is technically in a safe situation, if the mind is in an emotionally fear-based state, it will inform the brain of danger).

Brain perceiving safety or danger- this will determine how the digestive system functions. If the brain perceives a state of danger, it will trigger the fight or flight nervous system response which will temporarily shut off the digestive system. If the mind perceives safety, the rest and digest response will activate, and blood will flood back into the digestive system. This is a time for eating, assimilating nutrients, and restoring the body.

On the other hand, the gut also sends signals to the brain. Some of the most important mood regulating hormones are produced in the gut.

Large amounts of serotonin and dopamine are produced in the gut, and have a huge impact on mood and emotional regulation. When gut bacteria is out of balance, this stability can be disturbed.

Do you feel like you are currently in fight or flight mode or rest and digest? 🕯
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Thank you for the wonderful image!!

16/05/2020

Amazing reminder of the power of thought, emotions, and habit patterns. 🧖‍♀️

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These play such a huge role in illness and, therefore, also in health!

I wish there was a less stressful way to say: I cannot stress this enough! 🔥

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Manage your thoughts and emotions to be in alignment with the outcome you desire, my friends, and watch all that you desire fall into place. No matter if it’s your health, wealth, physical ability, relationship. It may seem impossible to succeed with such technique. But watch... You learn how to manifest and it will work for ALLLL aspects of your life.💫💫💫

🌝

Epic content⭐️

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How to Heal: Bloating, IBS, Digestive Issues & Anxiety

11/05/2022

29/01/2021

23/01/2021

15/01/2021

12/01/2021

20/12/2020

04/11/2020

31/05/2020

29/05/2020

26/05/2020

22/05/2020

16/05/2020

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