Katy Noes Yoga

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Katy Noes Yoga I offer a physical based practice using movement based in Hatha and Vinyasa and prefer finishing up a class with some restorative or Yin poses.

Katy Noes is a Registered Teacher (RYT200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). Various activities have been a part of my physical fitness pursuit over the years, such as pilates, zumba, running, kickboxing, and yoga. The yoga practice in particular was a consistent challenge. Each time I was drawn back to the mat with a determination to increase my quality of life and overall health. It is my aim to create an atmosphere in which each student can have the time to work patiently with their own body. I encourage each student to learn their limitations and strengths and how to use yoga to develop strength, stability, and mobility while establishing a connection between breath and movement. I have practiced and taken workshops at several local studios to expand my knowledge of different styles of yoga including Hatha, Vinyasa, Yin, Ashtanga, and Bikram. Each style holds ingredients that can be included in a well rounded practice.

Roots Aquatics & Fitness Center
03/04/2025

Roots Aquatics & Fitness Center

12/07/2024
14/06/2024

This happened last night. It was interesting.
14/06/2024

This happened last night. It was interesting.

Adjustment workshop with Nikki Villela
14/06/2024

Adjustment workshop with Nikki Villela

22/01/2024

*Canceled*
All future Saturday morning classes at Results in Wellness

Unfortunately Knock Out Fitness has closed. Thank you to Michelle for all her hard work! I will miss the instructors and...
31/10/2023

Unfortunately Knock Out Fitness has closed. Thank you to Michelle for all her hard work! I will miss the instructors and students there. As of next week (Nov 6th) I will be adding Mondays at Roots to my schedule.

Roots classes can be found on the Mindbody App $15 for non-members.
https://www.rootsaquatics.com/booknow

Results in Wellness classes can be signed up for on their website or paid for in cash. $12 (exact change)
https://results-in-wellness-llc.square.site/

Not sure what happened here but someone was up to something. Jon me for yoga at Results in Wellness at 8am on Saturdays.
07/10/2023

Not sure what happened here but someone was up to something.
Jon me for yoga at Results in Wellness at 8am on Saturdays.

Beautiful!
21/09/2023

Beautiful!

Address

37 Corey Rd.

01237

Website

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