Emerge Mind-Body Therapy

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Emerge Mind-Body Therapy

‘Ignite my healing rather than fight my disease ‘ Michelle is passionate about her life's work in empowering others to reach their personal best.

Michelle Grigalunas, professional Licensed Mental Health Counselor, LMHC, RYT-500 received her Masters in Education in Counseling Psychology, after completing her MA through Umass Boston. She has extensive experience working in diverse therapeutic settings, substance abuse treatment programs, psychiatric facilities, judicial court system, mental health clinics, schools, community development and support programs. As a result of her wide range of experience, she has had the opportunity to work with varied populations from youth, families and individuals. As an educator, advisor, therapist, movement specialist, and spiritual practitioner, Michelle provides a multifaceted perspective to healing and mental wellness. Though trained in traditional psychotherapy, combining client-centered, solution focused , positive psychology, CBT and DBT approaches, she incorporates a mind-body connection (Somatic Psychology). Over decades of continued research and study, she provides a mind- body integrative approach to healing, combining eastern and western traditions and practices, breathing techniques, mindful meditation, therapeutic yoga and guided imagery to develop a whole person approach to mental wellness and optimal health. The application of mind-body therapy can be facilitated as a preventive, curative, and/or healing treatment modality proven to aid, depression, anxiety, PTSD, grief/loss, and regulate other emotional distress. As a mother of two, she enjoys her children and encourages them to always seek a higher level of both intellectual and emotional knowledge through incorporating a lifestyle of principle and traditions of the spiritual realm.

28/02/2025

05/09/2024

Somatic practices provide therapeutic benefits. What methods have you utilized and found to be effective for yourself?

15/08/2024

Our trauma response mapped out in a simple yet insightful manner, allowing for a deeper understanding by a complex mind.

07/08/2024

‘ Tips and Tricks’ for when life gets lifey . # copingskills # mentalhealth

17/06/2024

We can do it. 💙 ~ Nanea

11/06/2024

“Go and love someone exactly as they are. And then watch how quickly they transform into the greatest, truest version of themselves. When one feels seen and appreciated in their own essence, one is instantly empowered.”

— Wes Angelozzi

[ Art • “The Red Thread of Fate” by Jolene Casko ]

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