Mindfulness and Motion LLC

05/08/2026

In anticipation of road closings, my mind initially started thinking about all the difficulties this would cause for me. After taking a pause, a breath, I got to choose additional ways of looking at this temporary situation. Everyone can use a little maintenance from time to time, right? So the detours over the next few weeks will remind me to slow down and check in on myself, check into my present surroundings and appreciate the ability to keep showing up, accepting what’s here.

04/29/2026

I am looking forward to this opportunity with Meditation4Leadership coming up in May:

A donor-subsized, five-part program that provides a practical system for executive sustainability. By mastering the power of the pause and the Four Pillars of Awareness, Connection, Perspective and Potential, participants learn to lead through pressure, change, and complexity with greater confidence...

04/18/2026

It’s kayak weather again in this part of Pennsylvania! Being out in green and blue spaces facilitates the ability to pause, regroup, recenter and renew. I hope each person is finding ways to create space for themselves this weekend—personally and professionally!

04/16/2026

After breaking for Easter, we’re looking forward to practicing mindfulness and meditation together at Emmanuel on 4/15. For more information: https://www.mindfulnessandmotion.com/event-details/mindfulness-at-emmanuel-19

04/11/2026

03/31/2026

New Blog Post for Spring:

There is life bursting through the ground at my house. New growth is poking through the soil. I am surprised by how much this has affected my mood and outlook. During the first quarter of this year, we experienced a wide range of weather: highs and lows, wet and dry, windy, sunny, cloudy, etc. On a....

03/02/2026

Continuing through the end of Lent. Emmanuel UCC at 124 Broadway Hanover PA. Join in person or contact the office for a Zoom link: office@eucchanover.org.

02/27/2026

Everyone welcome. Join us for twice/month: Mindfulness at Emmanuel, in person or via Zoom. First and third Sundays at 6pm. https://www.mindfulnessandmotion.com/events

02/19/2026

The snow in South Lake Tahoe over the last few days has been a significant reminder of things always changing. With some patience and resilience, we were able to enjoy the day. Also feeling lots of gratitude for supportive community as so many folks checked in on us due to the tragedy that occurred about 40 miles from where we’re staying. We are safe, content and feeling loved! Thank you.

02/15/2026

So grateful to take some time away to engage in activities that bring me joy. That usually involves outdoor activities, time with loved ones and coffee. These things help me pause, check my attitude, attention and set intentions. How do you pause and reset?

02/09/2026

Contact the office at EUCC (office@eucchanover.org) for a Zoom link. Stop by the Church Chapel: 124 Broadway, Hanover PA to practice in person. Bask in the warmth and present moment connection.