Mindfulness and Motion LLC

10/02/2025

Everyone’s welcome to sit, to move, to share in community. https://www.mindfulnessandmotion.com/event-details/mindfulness-at-emmanuel-7

09/25/2025

Registration for this free program is still open. We still have space for more participants. https://adamsarts.org/19089-2/ reduction

09/18/2025

September Blog: https://www.mindfulnessandmotion.com/post/pausing-on-purpose-the-benefits-of-a-mindful-pause

09/17/2025

https://mindfulnessandmotion.com/so/edPbNpkP6?languageTag=en

Pausing On Purpose: The Benefits of a Mindful Pause

09/11/2025

I’m excited to be a part of the Healing Arts Program through the Adams County Arts Council again! Registration for this free program: https://adamsarts.org/19089-2/.

09/06/2025

https://adamsarts.org/19089-2/

Mental wellbeing is the foundation of living a strong, healthy, and fulfilling life including for those living with or recovering from life’s challenges. The program is experiential, educational, and focuses on using the arts to create, regain, and sustain wellness in one’s life.

08/23/2025

I needed to shift my perspective about my zucchini producing so much this year. At first I responded with overwhelm and bearing down on “must use, have to”. I felt the stress, took a beat and shifted into “let’s see”, “what’s reasonable and manageable”. That perspective shift helped me find some ease, explore and get creative. Outcome is delicious chocolate brownies!

08/22/2025

https://mindfulnessandmotion.com/so/29PZH_rT-?languageTag=en

Gardening as a Mindfulness and Stress Reduction Practice

08/21/2025

Join me and an amazing community of mindful leaders at the 10th Annual Mindful Leader Summit, September 25–28 in DC.

We’ll explore how mindfulness, emotional intelligence, and science-backed leadership can create healthier workplaces and more resilient cultures.

🎟️ Save $200 with Early Bird! (ends Aug 29) [https://www.mindfulleader.org/mindful-leader-summit]

08/18/2025

Feeling grateful for time with family!

08/06/2025

As we wandered on our morning bike ride today, I reflected on the foundation work and poured concrete we are having redone this week. I wondered if revisiting our foundation isn’t a good thing for us to all do periodically. The footers were still good/sound, but the porch itself had some cracks and needed to be torn out, looked at and ultimately redone. Wednesday’s mindful wondering: What footers do I have in place and want to affirm while I revisit the surface and things that create the whole foundation of my life? Hmmm, great to contemplate alone and with a fellow cyclist! How might you revisit your footers and foundation and identify what is supportive, valuable and most important to you at this time of your life?