Good Steward Health

Good Steward Health Good Steward Health is a Direct Primary Care (DPC) clinic. We focus on you & your health without the influence of insurance.

This includes full access to care without barriers. You’ll have more time with your doctor, no co-pays, no hidden fees.

Today, we mourn a man who stood unashamed for Christ — even to the point of death. His courage calls us to rise, speak t...
09/11/2025

Today, we mourn a man who stood unashamed for Christ — even to the point of death. His courage calls us to rise, speak truth without fear, and live boldly for the Gospel no matter the cost.

“Be on your guard; stand firm in the faith; be courageous; be strong.” — 1 Corinthians 16:13

“‘Your labs are normal."⚠️ It’s one of the most common and most frustrating phrases patients hear. Because what if you s...
08/22/2025

“‘Your labs are normal."

⚠️ It’s one of the most common and most frustrating phrases patients hear. Because what if you still feel tired, anxious, or run down?

Here’s the truth:
Disease often develops for 10–15 years before labs turn ‘abnormal.’

Insurance limits what can be checked, usually once per year. Key labs like Vitamin D, fasting insulin, CRP, ApoB, and homocysteine are often left out completely.

At my clinic, I connect your labs with your goals, your story, and the root causes behind your symptoms. That way, we can see where your health is headed and change course before it’s too late.

Don’t wait for a diagnosis to take action. The decisions you make today are shaping your health 10–15 years from now.

BOOK AN APPOINTMENT: https://www.goodsteward.health/

Comfort Is Making Us Weak .... and What to Do About It 🤷Why modern ease is rewiring our brains, and how to fight back Sw...
08/12/2025

Comfort Is Making Us Weak .... and What to Do About It 🤷

Why modern ease is rewiring our brains, and how to fight back

Swipe for more ➡

⚠️ GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) have become popular for weight loss but they’re not withou...
08/06/2025

⚠️ GLP-1 receptor agonists like semaglutide (Ozempic, Wegovy) have become popular for weight loss but they’re not without risks:
⚠ Nausea, vomiting, constipation
⚠ Gallstones and risk of pancreatitis
⚠ Loss of lean muscle mass without sufficient protein and resistance training
⚠ Weight regain after stopping the medication

These medications mimic a hormone your body already makes GLP-1, which is released in response to nutrient intake and helps regulate appetite, insulin, and blood sugar. While the medication effect is stronger, certain dietary strategies can modestly support your body’s own GLP-1 production, without the long-term risks.

Here’s how food and lifestyle still matter.

Lasting change doesn’t come from trying harder. It comes from becoming someone who doesn’t need to try. 💯🙌Here’s how to ...
07/31/2025

Lasting change doesn’t come from trying harder.
It comes from becoming someone who doesn’t need to try. 💯🙌

Here’s how to create incapability, a better path than willpower.
Inspired by God Was Right by Mark Gerson and our own lived experience of faith, habit, and identity.

You don’t need more willpower, you need THIS.We’ve been told to try harder. Push through. White-knuckle our way to chang...
07/26/2025

You don’t need more willpower, you need THIS.
We’ve been told to try harder. Push through. White-knuckle our way to change.
But what if that’s not how transformation really happens?

💡 The Bible and science say something 𝗗𝗜𝗙𝗙𝗘𝗥𝗘𝗡𝗧.
Mark Gerson (in God Is Right) offers a surprising truth:
You don’t change by force.
You change by becoming someone new.

👉 Swipe to see how real, lasting change actually works.

Our hearts and prayers are with the families, survivors, first responders, and the entire Kerr County community in the w...
07/07/2025

Our hearts and prayers are with the families, survivors, first responders, and the entire Kerr County community in the wake of this heartbreaking tragedy. As of today, more than 75 lives have been lost, and many more remain missing. We are praying for every family still waiting for answers, every rescue worker tirelessly searching, and every person whose world has been turned upside down.

This 4th of July, we celebrate freedom, community, and good health. 🇺🇸At Good Steward Health, we are especially proud to...
07/04/2025

This 4th of July, we celebrate freedom, community, and good health. 🇺🇸

At Good Steward Health, we are especially proud to serve alongside Dr. Martin, a veteran who has served her country and now her patients.

May we all honor the sacrifices made, and care for the freedom we’ve been given, starting with our health.

Stay safe, stay hydrated, and enjoy your Independence Day with those who matter most. ❤️💙🗽

07/03/2025

What if the biggest barrier to your health goals... isn’t just you?

Dr. Martin explains how the people closest to you could be shaping your habits more than you realize.

This is a mindset shift everyone needs to hear. 👂
Hit play and think about your five.

゚viralシ

Feel like your brain is working against you? 🧠🤷‍♀️Can't focus. Crave sugar. Tired all the time.You’ve tried eating bette...
07/01/2025

Feel like your brain is working against you? 🧠🤷‍♀️
Can't focus. Crave sugar. Tired all the time.
You’ve tried eating better, sleeping more, but nothing sticks.

Here’s the truth: ✨
It’s not a discipline problem. It’s a brain wiring problem.
And the best part? Your brain was designed to change.

At Good Steward Health, we use science-backed tools to help rewire patterns that keep you stuck, so your mind and body can finally work together.

This is healing at the root.

🔗 Ready to reset? https://www.goodsteward.health

At Good Steward Health, we believe true wellness comes from thoughtful, personalized care. Soon, we’re unveiling somethi...
06/26/2025

At Good Steward Health, we believe true wellness comes from thoughtful, personalized care.

Soon, we’re unveiling something truly unique, a new suite of IV nutritional therapies designed exclusively for our members.

These therapies aren’t just treatments; they’re a carefully crafted step toward strengthening your body’s resilience and vitality. We can’t share all the details yet, but trust us, this is wellness innovation you’ll want to experience. Stay connected for the reveal.

06/12/2025

He said, “Just tell me where to start.”
He was in his 70s, on 3 blood pressure meds and diabetes medication. He felt lost—but he was willing. Four weeks later, he’s off all his meds, 30 pounds lighter, biking every day, and feeling better than he has in years.

This is what happens when the goal isn’t more prescriptions... it’s true health.
At Good Steward Health, we walk with you—not just treat you.
We teach you how to steward your health, not just manage disease.

✨ Real conversations.
✨ Real support.
✨ Real transformation.

If you’re ready to take your health seriously—we’re ready to help.

Address

560 E Central Texas Expwy # 102
Harker Heights, TX
76548

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 3pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12546776555

Website

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