Nourishing Holistic Meal Prep

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Nourishing Holistic Meal Prep Enjoy wellness on your plate! Our meals are thoughtfully crafted with an emphasis on seasonal, organic ingredients sourced from local farms whenever possible.
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Nourishing Holistic Meal Prep - Healing Through Nutrition
We provide delicious, nutritious meals crafted to promote health and healing through holistic and traditional recipes. About Nourishing Holistic Meal Prep - Healing Through Nutrition
Welcome to Nourishing Holistic Meal Prep - Healing Through Nutrition, where our mission is to provide delicious, nutrient-dense meals that support your health

and well-being. Founded on the principles of holistic nutrition, we believe that food should not only nourish the body but also promote healing and vitality. We prioritize whole, unprocessed foods free from additives and GMOs, ensuring every dish is packed with flavor and nutrition. With a focus on high fiber content, healthy fats, and diverse, balanced recipes, we aim to enhance digestive health and overall wellness. At Nourishing Holistic Meal Prep, we have designed a menu that has been optimized for health and well-being. Our offerings support anyone, from those facing challenges like cancer, ADHD, and dysautonomia to individuals simply looking to adopt a healthier lifestyle. We are committed to creating meals that are not only satisfying but also promote optimal health. Join us in embracing a journey towards better well-being through nourishing choices. Experience the difference that wholesome meal prep can make in your life—because we believe that good food is the foundation for a good life. Enjoy wellness on your plate with Nourishing Holistic Meal Prep!

If you were in our Wednesday Cooking Class today at the Harlingen Public Library here is the Chocolate Energy Balls Reci...
23/07/2025

If you were in our Wednesday Cooking Class today at the Harlingen Public Library here is the Chocolate Energy Balls Recipe you all asked for!

Chocolate Energy Balls
Ingredients:
1 cup pitted dates
1/2 cup rolled oats
¼ cup raw honey (adjust to taste)
1 Tablespoon cocoa powder
½ cup mini dark chocolate chips
¼ cup cashew butter
½ cup super seed mix (such as chia, flaxseed, sunflower seeds, etc.)

Instructions:
Remove the pits from the dates. In a food processor, combine all ingredients and mix until blended smoothly and there are no large chunks left.
Form Balls: Scoop out small portions (about 1-2 tablespoons) and roll into balls with your hands.
Chill if preferred or serve and enjoy as a healthy snack!
Feel free to adjust the quantities to match the size and texture you aim for, especially the sweetness and moisture level.

Thank you to everyone that attended! It was a lot of fun.

23/07/2025

Make sure to get your orders in.
This week closes in 15 minutes!

Let’s talk about the different meal options we have and what calorie counts they are. Everyone has different health goal...
23/07/2025

Let’s talk about the different meal options we have and what calorie counts they are.

Everyone has different health goals, different bodies, and different needs. So I worked really hard on developing meals in calorie tiers to help accommodate.

We offer:
Ultimate- 700 calorie meal
(based off of 2100 calories a day)
Essential-650 calorie meal
(based off of 1980 calories a day)
Simple- 600 calorie meal
(based off of 1800 calories a day)

Each one can be used for weight loss, PCOS, Anticancer, diabetes and insulin resistance, plus high blood pressure. Because they’re whole foods, whole grains and high fiber, (and none of our food is ‘processed’) you can eat these meals without worry.

I use Calorie.Net to help clients find their calorie count so they know where to start.

When I started this journey years ago, I was 380lbs. And my calorie intake needed to match that. Even when trying to lose weight you still need to eat the minimum amount of calories for all your organs to work properly. At that time, it was something like 2479 calories a day just to survive and I lost 90lbs without working out once.

Now I’m at 290lbs and my calorie intake looks different. It’s also changed because I’m WAY more active now.

I input all my info and it gives me my calorie intakes depending on what I want to do. I personally don’t believe dramatic and fast weight loss is the way to go (tends to cause organ or heart issues) so I’m shooting for in between the two circled calorie amounts.

Which means, for me, I should be eating the ULTIMATE meals to meet my calorie intake of 2100. That will give me plenty of energy to keep moving and working out while still allowing me to lose weight.
I’ll have enough energy to maintain my bodily functions and plenty of protein to maintain sugar levels and muscle building.

If you weigh as much as me but you’re less active, you would need to bump down to the ESSENTIAL meals so you’re hitting the correct calorie intake amounts.

My calorie needs will also change as I continue to lose weight and as my activity levels change. I try to reevaluate every 20lbs down so that I don’t hit a plateau.

Macros are roughly high carb, moderate protein and low fat. The carbs are clean and they’re the direct energy source of your body and brain. Don’t ever lower those. The long term damage caused by low-carb diets is not worth the short term benefits. It’s also why you won’t see us offer those.

Moderate protein is still high. Our Ultimate meals have 50g of protein. Essential has 45g and Simple has 40g.

Fats are moderate to low. Not so low that you don’t have enough but not so much as to cause damage.

If you ever have questions or would like help finding out your calorie needs you can reach out anytime. Here’s my email: eatrealfood@nhmealprep.com

Check out this weeks menu here: www.nhmealprep.com

Alright Fam!You're invited to join The Co**se Bride Virtual 60 Mile Challenge starting August 1st, 2025!This Halloween...
22/07/2025

Alright Fam!

You're invited to join The Co**se Bride Virtual 60 Mile Challenge starting August 1st, 2025!

This Halloween is coming with some serious bragging rights!

You can walk, run, bike, swim, weightlift, or CrossFit your way through the challenge. We'll aim to complete it by September 30th, 2025. That way you can receive your awesome medal from the fantastic people over at The Conqueror Challenges in time for the Halloween Season.

We're hosting this event in collaboration with The Conqueror Challenges to bring our community together, help everyone get a few more miles in, and help encourage each other on our wellness journeys.

Sign up here: https://www.theconqueror.events/corpsebride/
Share the event: https://www.facebook.com/share/1Dzr8yktRY/
Join our RGV Facebook Group for this specific challenge here: https://www.facebook.com/share/g/15pq7qbN6P/

Please share with your friends and let's get the RGV in on this!

Disclaimer: We are not collecting any money for this. This is purely for fun and to bring the community together. The $50 fee goes straight to The Conqueror Challenges that you'll pay for on their app. Fees go to pay for the amazing app they've created, the high-quality medals, and shipping.

While this event is hosted by us here at Nourishing Holistic Meal Prep, absolutely no one is required to be a customer to join this event. All are welcome and we look forward to being part of your wellness journey.

22/07/2025

🌟 Hey Nourishing Holistic Meal Prep Fam! 🌟

Ready to stay active, healthy, and motivated this fall? Join me in the Co**se Bride 60 Mile Challenge starting in August! Whether you walk, run, jog, swim, or cycle, we're all working towards the same goal — 60 miles of fun and fitness by September 30th! Plus, you'll earn a gorgeous medal just in time for Halloween 👻🎃 — check out the video for a peek!

Here’s how it works:
✔ Log your miles from activities like walking, running, cycling, swimming, rowing, and more.
✔ For non-distance activities like yoga or CrossFit, use our easy conversion chart to turn your time into miles.
✔ Choose your pace and timeframe—from 1 week up to 24 months! You can adjust your goal anytime, but we're aiming to finish in September for those spooky season medals.
✔ Download the Conqueror App, register online, and cost is just $50—all proceeds go to Conqueror, not us! After completing your challenge, your medal will be mailed straight to you.

This challenge is open to everyone — whether you're just starting your wellness journey or you're a seasoned CrossFit Coach! We’ll also create a Facebook group so we can support each other and celebrate all the wins along the way. 🎉

Let’s get moving together — no matter how you choose to achieve your miles. Are you in? 🚶‍♀️🏃‍♂️🏊‍♀️

SIGN UP HERE: https://www.theconqueror.events/corpsebride/
JOIN THE GROUP AFTERWARDS: https://www.facebook.com/groups/3174898902663748

Here’s a no BS way of showing how fresh our produce is and how we set the bar high for quality food. This is a locally g...
20/07/2025

Here’s a no BS way of showing how fresh our produce is and how we set the bar high for quality food.

This is a locally grown radish and it’s not perfectly round. It wasn’t picked early and then gassed with chemicals to be that perfect color. It’s an odd shape and has an extra radish growing from it.

This is the beauty of nature. Of clean chemical-free foods. They’re imperfect, oddly shaped, and unlike their grocery store counter parts—they’re packed with flavor and nutrients.

So while our produce may not always be picture perfect, it damn well is clean, organic, and fresh.



www.nhmealprep.com

18/07/2025

So much fun! 🤩 These kiddos were excellent pasta makers 👌🏻 🍝

If you were in our recent Wednesday cooking class (July 16th) here are the photos.Special thanks to Missy Nicole Photogr...
18/07/2025

If you were in our recent Wednesday cooking class (July 16th) here are the photos.

Special thanks to Missy Nicole Photography for taking these awesome photos and for the Harlingen Public Library for hosting us.

Our teens learned how to balance carbs, proteins, fats, and fiber with what we have here seasonally in the .

We made:

Greek Yogurt Bowl with Fresh Fruit and Chia Seeds
Chocolate Energy Date Balls with Super Seeds
Fresh Mozzarella, Spinach, And Tomato Panini

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