The Well & Free Collective

04/23/2026

Availability tomorrow
12:00pm-4:00pm
their loss is your gain!

04/23/2026

Hey friends!

We’ve had so many new faces join this page lately, so I wanted to take a moment to reintroduce myself.

I’m Cheyenne, the owner of The Well & Free Collective. I’ve been a massage therapist for about 10 years, with experience in a variety of settings from high-end spas to chiropractic and physical therapy clinics. That experience has allowed me to develop a unique approach to massage therapy that blends deep relaxation with therapeutic, structurally focused work. I utilize cupping, SMRT, assisted stretching and myofasical release techniques primarily throughout my sessions. An exciting addition coming to my massage table this year is barefoot massage, I will be attending a class in September to add to my service menu for my deeper tissue clients.

A big part of what I do is rooted in education. I want my clients to understand why I’m doing what I’m doing during their session, and why I may recommend certain stretches, mobility work, exercises or even alternative services afterward. My goal is always to connect each client with the service that best supports their individual needs and long-term wellness.

Another important piece of my work is connection. Helping clients find the right practitioners to support them. That’s why I’m actively building a trusted network, both within The Well & Free Collective and throughout the community, so you always have access to the care that serves you best. If you know a practitioner within the wellness space that is stellar and deserves to be noticed we would love to make a connection!

The Well & Free Collective was created from a deep desire to do things differently. I wanted to build a space where clients feel seen, heard, and genuinely cared for not like just another appointment on a schedule. A place where your goals truly matter the moment you walk through the door. I have worked for too many companies over the years that treat clients as numbers leading to goals instead of maintaining the values and morals that were presented on their websites and through the hiring process. Client first is our top priority.

On the practitioner side, WFC is also about creating a supportive, encouraging environment where practitioners can grow, feel valued, and be celebrated. As we continue to expand, my vision is to help other practitioners build their careers, deepen their knowledge, and reach their own goals.

I’m incredibly passionate about what I do, and I’m so grateful to have the opportunity to serve this community in such a meaningful way.

If you’ve been here for a while, thank you for sticking with me through the moves and changes. We’re home, and your support made it happen! If you’re new welcome, I’m so glad you’re here and I hope you get everything and more from your experience with WFC

04/22/2026

SERVICE SPOTLIGHT — THE RENEWAL SIGNATURE ✨

Sometimes your body doesn’t need more it just needs the right kind of support.

The Renewal Signature at is a fully customizable experience combining Red Light Therapy and Salt Room sessions, designed to meet you exactly where you are.

✨ WHAT MAKES IT DIFFERENT
This isn’t a one-size-fits-all session.
• Your time is tailored to your needs and symptoms
• You can adjust how much time is spent in each service
• It’s a low-impact, high-benefit way to support the body
•You have a private session

✨ WHY CLIENTS LOVE IT
• Supports inflammation reduction from multiple angles
• Helps with recovery, energy, and overall vitality
• Encourages detoxification and respiratory support
• Promotes deep nervous system relaxation
• Easy to incorporate into a consistent routine

This is the perfect option when you want something effective, intentional, and restorative without the intensity of hands-on work.

Simple. Customized. Restorative.

Your reset, your way.

04/21/2026

We will be set up at Body Shop Wellness TN Health and Wellness Expo!

Come out and see us, we might just have something special for those who come visit😉

Don't forget to plan this into your weekend for Saturday, May 2nd!!

04/21/2026

There’s a difference between just getting through your week and actually taking time to reset your body, clear your mind, and reconnect with yourself on a deeper level.

At The Well & Free Collective, our experiences were intentionally designed to regulate your nervous system and guide your body back into balance.

✨ You Deserve Some Bliss Experience
This is your full escape.
Created to offer a day spa experience rooted in wellness with the intention to reset the nervous system with the Sacred Scalp Treatment, rebalance the body with a 75 minute massage, revitalize . Starting with on the cellular level with red light therapy and give a gentle restorative detox with the Salt Room. This 3 hour experience designed to remove you from the disarray of everyday life allowing you to reconnect with YOU.

✨ Vitality Experience
When your body needs to recover and recalibrate.
Created with the intention to reawaken the body’s natural function. Starting with a 75 minute massage to rebalance the body, followed by red light therapy to revitalize on the cellular level and finished with a salt room session to offer a gentle, restorative detox. This two and a half hour experience designed to help encourage your body to recover and begin operating at a closer to optimal level.

✨ Renewal Signature Experience
Short on time, but still need a reset?
This 65-minute express experience uses red light therapy and a private salt room session to help your body unwind, recharge, and release without committing to a full day.

Every experience is crafted with intention. Every detail is designed to help you slow down, regulate, and reconnect with yourself.

You don’t have to keep running on empty.
Come experience what it feels like to truly reset at The Well & Free Collective.

04/19/2026

The final weeks of April are open and filling fast.

✨ Week of 4/20–4/25

Spotlight Service: Renewal Signature Experience (65 minutes)
A refined reset for body and mind combining intentional use of Red Light Therapy and the Salt Room to support recovery, reduce inflammation, and restore balance. Perfect for those seeking meaningful restoration without stepping away for hours.

Availability:

Monday 4/20
9:15am - 75 Minute Massage
2:30pm - Renewal Signature Experience
3:45pm - The Vitality Experience

Wednesday 4/22
7:00am - Renewal Signature Experience
8:15am - 90 Minute Massage
10:00am - 60 Minute Massage
3:00pm - Sacred Scalp Treatment
4:15pm - The Vitality Experience

Thursday 4/23
7:00am - You Deserve Some Bliss
10:00am- 90 minute massage
11:45pm - Renewal Signature Experience
1:00pm - 60 Minute Massage
2:15 pm - 75 Minute Massage & Sacred Scalp Treatment

Friday 4/24
7:00am - Renewal Signature Experience
8:15am - 60 Minute Massage
9:30am - Sacred Scalp Treatment

Saturday 4/25
10:00am - 90 Minute Massage
12:00pm - 60 Minute Massage
1:30–2:30pm - Salt Room

✨ Week of 4/27–5/2

Spotlight Experience: The Vitality Experience
A deeply immersive, full-body experience designed to restore energy, elevate recovery, and create lasting balance featuring a 75-minute massage paired with the Renewal Signature elements to fully reset the body and nervous system.

Availability:

Monday 4/27
9:15am - 90 Minute Massage
12:30pm - The Vitality Experience
3:30pm - 90 Minute Massage
5:30pm - 60 Minute Massage

Tuesday 4/28
2:00pm - Vitality Experience
4:45pm - 75 Minute Massage

Wednesday 4/29
7:00am - The Vitality Experience
10:00am- 120 Minute Massage
12:30pm Renewal Signature Experience
2:00pm - 90 Minute Massage

Thursday 4/30
7:00am - 60 Minute Massage
8:15am - Renewal Signature Experience

Friday 5/1
7:00am - Sacred Scalp Treatment
8:15am - 60 Minute Massage
9:30am - Sinus Relief Treatment

Saturday 5/2
Wellness Fair at The Body Shop — come see us in person ✨

Appointments are limited.
If you’ve been meaning to come in, now is the time to secure your space.

Book your experience✨
Return to yourself✨

04/18/2026

A service provided by Tammy:

Shirodhara | The Flow of Stillness

Imagine stillness made tangible… a ritual where time loosens its grip and the mind finally exhales.

Rooted in the ancient wisdom of Ayurveda, Shirodhara is a profoundly calming ritual in which a continuous stream of warm, herb-infused oil is gently poured across the forehead, flowing in a steady rhythm over the third eye.

This unbroken stream creates a meditative state that quiets mental noise, softens tension, and invites the body into deep restoration. As the oil glides in slow, hypnotic motion, the nervous system begins to settle, stress dissolves, and a sense of grounded clarity emerges.

Nourishing botanicals pe*****te the scalp, hydrating the skin, strengthening the roots, and enhancing the natural vitality of the hair. The warmth, the rhythm, the stillness it becomes less of a treatment and more of an experience that lingers long after it ends.

Traditionally revered for its ability to support balance, sleep, and emotional ease, Shirodhara offers more than relaxation it restores harmony between mind and body.

A ritual of quiet luxury, where the simplest element flow becomes profoundly transformative. 🍃

Tammy's books will be open for booking the THIRD week of May

04/17/2026

PRACTITIONER OPPORTUNITY ✨

If you’re looking for a space that aligns with how you actually want to practice this is for you.

At The Well and Free Collective, LLC, our mission is to empower wellness through education, holistic therapies, and community. We value intentional care, collaboration over competition, and creating an environment where both clients and practitioners feel supported.

✨ AVAILABLE ROOMS
• 2 treatment rooms — ideal for massage or hands-on practices
• 1 smaller, unfurnished room — ready to be customized to your vision
•1 smaller, unfurnished w/ storage closet

✨ AS WE GROW
We’re committed to helping practitioners grow too through continuing education opportunities, in-house networking, and space to be part of community events and workshops.

✨Our team currently
•Head Spa specialist (May 18th~)
•Massage Therapist

✨Who we are looking for
•Aesthetician
•Acupuncturist
•Massage therapist
•Stretch Therapist
•Dietitian/Nutritionist
•Health/Wellness Coach (in-house or out-of-office referral partner)
•Any like professions within the wellness space

You can find our studio tucked one street off the main street through downtown Harriman.
~10 minutes from Exit 350 off ramp

📍401 Devonia st
Harriman, TN 37748

If that resonates, let’s connect.

04/16/2026

SERVICE SPOTLIGHT — YOU DESERVE SOME BLISS ✨

Some seasons call for more than just a reset… they call for full, uninterrupted care.

You Deserve Some Bliss is exactly what it sounds like an extended, layered experience designed to help you fully unwind, release, and recharge.

✨ WHAT’S INCLUDED
• 75 Minute Therapeutic Massage
• 45 Minute Sacred Scalp Treatment
• Red Light Therapy
• Salt Room Session

✨ WHAT MAKES IT DIFFERENT
This experience moves you through multiple levels of care from deep muscular release, to nervous system regulation, to cellular and respiratory support all in one seamless flow.

✨ WHY CLIENTS LOVE IT
• Combines bodywork + relaxation + recovery in one visit
• Deeply calms the mind while releasing physical tension
• Supports better sleep, clarity, and overall balance
• Leaves you feeling completely taken care of from head to toe

This is for the person who has been pouring into everything and everyone else and is finally ready to receive.

No rushing. No cutting it short. Just space to feel better.

You deserve it.

04/15/2026

One appointment left this week
Friday 4/17
3:00pm for a 2 hour massage or The Vitality Experience

04/15/2026

If you’ve been searching for the body oil the one that feels decadent, performs beautifully, and leaves your skin looking like it just stepped off a sunlit runway this is your sign.

Meet Liquid Gold Body Oil, built from ingredients that have earned their legendary status:

💛 Castor Oil — the humectant heavyweight. Known for drawing moisture in and holding it close, giving your skin that plush, hydrated feel that lasts.

💛 Jojoba Oil — technically a wax at the molecular level, which means it mimics your skin’s natural barrier and creates the perfect breathable seal. Translation: moisture stays in, glow stays on.

💛 Frankincense — one of the most ancient beauty oils on earth, treasured for its grounding aroma and its reputation for supporting radiant, supple skin.

💛 Rosehip Oil — the timeless complexion hero, adored for its lightweight feel and its ability to leave skin looking nourished, even, and luminous.

When these four come together, you don’t just get a body oil, you get a ritual. A finish. A signature glow.

If you want your skin to look expensive, intentional, and deeply cared for… Liquid Gold should be your first choice.