The Well & Free Collective

The Well & Free Collective Empowering Wellness Through Education, Holistic Therapies, and Community Engagement Mobile massage therapist, personal trainer and wellness coach/consultant

03/01/2026

THIS WEEK’S AVAILABILITY ✨ March 2–7

Fresh week, open schedule, and plenty of ways to support your nervous system and recovery. Here are suggested appointment opportunities based, all times and services remain flexible as the schedule allows.

MONDAY (7AM–7PM)
• 10:00 AM — 90 Minute Massage
• 12:30 PM — The Vitality Experience
• 3:00 PM — 75 Minute Massage
• 5:30 PM — Sacred Scalp Treatment

TUESDAY (7AM–7PM)
• 7:00 AM — The Vitality Experience
• 10:00AM — 60 Minute Massage
• 11:15 AM — Sinus Relief Treatment
• 1:30 PM — 2 Hour Massage
• 5:00PM — 75 Minute Massage
• Red Light & Salt Room sessions available throughout the day

WEDNESDAY (7AM–2PM; 4PM–7PM)
• 9:30 AM — 90 Minute Massage
• 12:00 PM — Sacred Scalp Treatment
• 4:00 PM — 60 Minute Massage
• 5:30 PM — The Vitality Experience
• Red Light & Salt Room sessions available throughout the day

THURSDAY (12PM–5PM)
✨ Renewal BOGO Sessions Begin
(12 available Thursday–Saturday)
• Renewal BOGO options at the top of every hour
• Individual Red Light or Salt Room sessions also available

FRIDAY (7AM–8:15AM; 10AM–12PM; 2PM–5PM)
• 7:00 AM — Renewal BOGO
• 10:00 AM — 90 Minute Massage
• 2:00 PM — The Vitality Experience
• 4:15 PM — Sinus Relief Treatment
• Additional Renewal BOGO, Red Light, and Salt Room sessions available

SATURDAY (10AM–3PM)
• Renewal BOGO sessions throughout the day
• Red Light Therapy
• Salt Room Sessions

SERVICES AVAILABLE
• 120/90 / 75 / 60 Minute Massage Therapy
• The Vitality Experience
• Sacred Scalp Treatment
• Sinus Relief Treatment
• Red Light Therapy
• Salt Room Sessions
• Renewal BOGO (Salt Room + Red Light)

Message to reserve your time or book online ✨

A gentle note as you plan your visit to The Well and Free Collective, LLC ✨
These offerings reflect suggested sessions within currently open times and will naturally shift as appointments are booked. Hands-on massage availability is intentionally limited to 25-hours weekly per my physical limit, other services remain widely available throughout the week.

02/27/2026

MOVE WITH EASE
✨ Windshield Wipers for the Hips

If your hips feel tight from sitting, driving, lifting, or just being human this gentle mobility drill helps restore movement without forcing a stretch. Windshield wipers support hip rotation, reduce tension through the low back, and help your body move more freely day to day.

✨ WHY THIS MOVEMENT HELPS
• Improves internal and external hip rotation
• Decreases low back strain by sharing the workload
• Supports better posture and gait
• Great for people who sit or drive often
• Encourages gentle nervous system regulation through controlled motion

✨ HOW TO DO HIP WINDSHIELD WIPERS
1. Sit tall on the floor with knees bent and feet flat, wider than hip-width.
2. Slowly drop both knees to one side without forcing the range.
3. Pause, breathe, and return to center.
4. Move to the opposite side with control.
5. Repeat for 6–10 slow reps each direction.

Think quality over depth, smooth movement is the goal.

Want support improving hip mobility and reducing tension patterns? We can incorporate targeted work into your next session.

CLIENT LOVE ✨ Liquid Gold Body OilClient feedback is the greatest form of education we can receive. Formulated with inte...
02/25/2026

CLIENT LOVE
✨ Liquid Gold Body Oil

Client feedback is the greatest form of education we can receive.

Formulated with intention and created in small batches, Liquid Gold Body Oil was designed to support skin health, relaxation, and grounding the same values we center in every service at The Well and Free Collective, LLC.

If you’ve experienced Liquid Gold, I’d love to hear your thoughts.

Available in-studio

02/24/2026

Chest work is one of the most underrated and most impactful pieces of massage therapy. When the chest is tight and restricted, it pulls the entire body forward. That’s when shoulders round, the neck stiffens, and the low back starts picking up extra slack. Over time, that imbalance turns into pain, limited mobility, and chronic tension.

Opening the chest creates space through the front of the body, which helps:
• Decrease low back pain
• Improve shoulder range of motion
• Reduce neck stiffness
• Support better posture and breathing

This is especially helpful for people who sit or drive for work, train or move their bodies often, or spend a lot of time in forward-folded positions but this work benefits anybody that’s alive. Massage isn’t just about how deep the pressure is. It’s about restoring balance so the body can function with more ease.
✨ Pro tip: At your next session, ask your massage therapist to spend a little extra time opening the chest. It can make a noticeable difference not just in how you feel on the table, but in how your body moves long after you leave.

02/23/2026

WEEKLY AVAILABILITY AT The Well and Free Collective, LLC ✨

Your nervous system reset is waiting. Here’s what’s open this week. As always, these are suggested services for each time slot. If your schedule allows, sessions can be adjusted to best support what your body needs.

✨Gentle Reminder✨
As sessions book this post will be adjusted to accommodate my physical limitations in terms of massage therapy

FRIDAY 2/27 — Renewal BOGO Sessions
• 7:00 AM
• 8:15 AM
• 9:30 AM
• 9:45 AM — Sacred Scalp Treatment or Sinus Relief Treatment
• 11:45 AM — 90 Minute Massage
• 2:45 PM — 2 Hour Massage

SATURDAY 2/28
• Open availability 10:00am-12:00pm

✨ Services Available
• Massage Therapy (60/75/90/120 minutes)
• Sacred Scalp Treatment
• Sinus Relief Treatment
• Red Light Therapy
• Salt Room Sessions
• The Vitality Experience (massage + red light + salt room)

Whether you need deep work, gentle regulation, or a full-body reset, we’ll tailor your session to meet you where you are — just like always.

Message to claim your time or book online

02/20/2026

CHILD’S POSE FOR SPINAL MOBILITY ✨

If your spine feels compressed, your shoulders feel heavy, or your body feels overstimulated Child’s Pose is one of the most accessible ways to restore spinal mobility while downshifting the nervous system.

This posture gently decompresses the spine, mobilizes the hips and shoulders, and creates a sense of safety in the body. When done with intention, it becomes far more than a rest position, it’s a reset.

Here’s how to use Child’s Pose properly 👇

✨ 1. Set yourself up for comfort first
Start on hands and knees and slowly sink the hips back toward the heels.
• Knees can be wide or together
• Toes can touch or separate
• Use pillows or bolsters under the chest or hips if needed

Comfort allows the spine to soften instead of brace.

✨ 2. Let the spine lengthen, not collapse
Think long through the spine rather than rounding aggressively.
• Reach the tailbone back
• Reach the crown of the head forward
• Let the chest melt toward the support beneath you

This creates gentle traction through the entire spine.

✨ 3. Use the breath to create mobility
Breath is what turns Child’s Pose into a mobility tool:
• Inhale into the back ribs and low back
• Feel the spine expand in all directions
• Exhale slowly and let the body sink deeper

Each breath encourages subtle spinal movement.

✨ 4. Add small movements for more range
To explore mobility, try:
• Side-bending the torso
• Walking the hands to one side to open the lats
• Gently rocking the hips

Small movements go a long way here.

✨ 5. Stay longer than you think you need
Unlike active stretches, Child’s Pose works best with time.
• Stay for 1–3 minutes
• Focus on slow, steady breathing
• Allow the nervous system to settle

The longer you stay regulated, the more the spine can release.

✨ 6. Use Child’s Pose as a daily reset
This posture is especially supportive:
• Before bed
• After long days of sitting or standing
• After intense workouts
• During high-stress moments

✨ Final reminder:
A stiff spine is often a tired, guarded spine. Child’s Pose gives the body permission to soften, decompress, and move again without force.

Sometimes the most powerful mobility work is the gentlest 🤍

02/20/2026

With all the viruses going around recently its important to know your options and Fire Honey is a quick and easy one!

02/19/2026

✨ A Safe Haven for your Nervous System✨

Welcome to The Well and Free Collective, LLC — a place intentionally created for nervous system healing, education, and real connection 🤍

In this video, I’m walking you through the studio so you can see exactly where your care happens — from our treatment rooms designed for deep, focused bodywork… to the salt room where halotherapy meets calming sound therapy… to the little details that make this space feel grounding the moment you walk in.

This is also your space to unplug from life for a while.
To step away from the noise, the notifications, the pressure to keep going — and give your body a chance to settle, soften, and reset the way it’s meant to.

This isn’t just a place to get a service.
It’s a place to slow down, learn your body, and be supported consistently — whether you’re coming for massage therapy, red light sessions, sacred scalp work, or simply a quiet moment to breathe.

If you’ve been curious, this is your invitation to get familiar before you even walk through the door.

When you’re ready, I’m here to welcome you in. ✨

CLIENT REVIEW EDITION ✨This is the part of building Liquid Gold Body Oil that never gets old, hearing how it’s actually ...
02/18/2026

CLIENT REVIEW EDITION ✨

This is the part of building Liquid Gold Body Oil that never gets old, hearing how it’s actually showing up in real people’s lives.

What started as a necessity for sensitive, reactive skin has become a daily habit for so many of you. From deeply dry, cracked hands… to scalp health, hair strength, redness reduction, and even joint comfort this oil was formulated to do the work.

Every bottle is made with intention.
Every ingredient has a purpose.
And reviews like this remind me exactly why I spent almost 4 years getting it right.

If your skin has been asking for more support, more nourishment, more calm, more relief this might be your sign. Sometimes simplicity is best✨

Available now at The Well & Free Collective 🤍

02/16/2026

THIS WEEK’S AVAILABILITY ✨

Your body keeps the score — and this week there are a few windows to reset, restore, and take care of yourself!

Whether you need focused bodywork, nervous system support, or a full recharge, here’s what’s open:

✨ MONDAY 2/16
• 12:30 PM — 75-Minute Massage
• 3:00 PM — 75-Minute Massage OR Red Light + Salt Room
• 4:30 PM — 90-Minute Massage

✨ TUESDAY 2/17
• 1:00 PM — 90-Minute Massage
• 2:45 PM — 60-Minute Massage
• 4:00 PM — 120-Minute Massage

✨ WEDNESDAY 2/18
• 4:30 PM — 75-Minute Massage
• 6:00 PM — Salt Room Session (up to 4 people)

✨ FRIDAY 2/20
• 8:30 AM — 90-Minute Massage

✨ SATURDAY 2/21
• 10:00 AM – 3:00 PM — Open Availability
BOGO Salt Room + Red Light Therapy Sessions

While additional services may be available during these times, the options listed above are simply thoughtful suggestions to help you choose what your body may need most.

First come, first served.
Message to claim your time or book online ✨

Address

Harriman, TN

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 3:30pm
Friday 7am - 5pm
Saturday 10am - 3pm

Telephone

+18654665839

Website

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