What are the opening hours?

Monday 8:30am - 6:30pm Tuesday 8:30am - 6:30pm Wednesday 8:30am - 6:30pm Thursday 9am - 5pm

https://www.thewellandfreeco.com/appointments

The Well & Free Collective, Harriman, TN (2026)

01/11/2026

Look at that now you can see what we are!

01/10/2026

✨ Buy a Salt Room session, receive Red Light Therapy on us
Available this weekend only.

Why this pairing matters:

The Salt Room works gently but deeply—supporting the body through breath. Consistent halotherapy is known to help:
• Decrease sinus congestion and respiratory irritation
• Improve sleep quality
• Support overall mental health
• Calm and regulate the nervous system

It’s subtle care that creates noticeable ease over time.

We layer this with Red Light Therapy, which supports the body at the cellular level by boosting mitochondrial function—your cells’ ability to produce energy. When cellular energy improves, inflammation decreases, recovery improves, and the nervous system has more capacity to regulate.

Red light therapy enhances the work of the salt room by:
• Supporting tissue repair and circulation
• Reducing inflammation
• Helping the body better integrate respiratory and nervous system benefits

Together, they create a calm, cumulative effect that feels deeper and longer-lasting than either service alone.

✨ For those ready to commit to consistency:
Our Renewal Signature Membership offers the highest level of support.

This membership includes daily access to both the Salt Room and Red Light Therapy, every month, at your discretion.

Why it’s our most beneficial option:
• Consistency drives results
• Daily access allows the body to regulate, not reset
• Ideal for respiratory support, stress management, inflammation, and long-term nervous system health

This isn’t about occasional relief.
It’s about creating a baseline of wellness your body can rely on.

The weekend offer is limited.
The membership is designed for those thinking long-term.

01/09/2026

Facial Cupping at Home | Intentional Care Starts With the Right Oil

Facial cupping isn’t about forcing change in the skin. It’s about supporting the systems that create visible results naturally—and that begins with what you place on your face. This is why Liquid Gold Body Oil was formulated with facial cupping in mind.
The medium matters. Facial skin is delicate. The muscles beneath it are intricate. The lymphatic system moves slowly and requires gentle, consistent support. An oil that sits on the surface or absorbs too quickly works against the process.
Why Liquid Gold works for facial cupping:
• Castor oil acts as a humectant, drawing moisture into the skin and preventing drag
• Jojoba oil, a wax ester similar to natural sebum, seals hydration at a molecular level without clogging pores
• Rosehip oil supports skin regeneration, elasticity, and tone
• Frankincense oil, used for centuries, supports firmness, clarity, and overall skin vitality. This blend allows cups to glide smoothly while actively nourishing the skin barrier.
✨ What Facial Cupping SupportsSkin HealthFacial cupping increases circulation, delivering oxygen and nutrients to the skin. This supports brighter tone, improved texture, and a healthy glow that builds over time—not overnight. Facial Muscles & Fascia Tension held in the jaw, cheeks, and brow can soften with gentle decompression. Facial cupping lifts rather than presses, encouraging muscle relaxation and fascial release without overstimulation. Lymphatic Flow One of the most impactful benefits. Facial cupping gently encourages lymph movement, helping reduce puffiness, fluid retention, and congestion while supporting the body’s natural detox pathways.

What this means for you:
• Less facial puffiness
• Softer tension patterns
• Clearer skin function
• A calm, grounded self-care ritualLiquid Gold Body Oil turns facial cupping into a practice—not a trend.

It’s slow, intentional, and effective because it works with your body.
Small batch. Purpose-driven.
Available for purchase while supply lasts.

01/08/2026

Liquid Gold Body Oil | Care Chosen
With Intention

This is not a trendy body oil.It’s a formulation built slowly, deliberately, and with respect for the body’s natural intelligence.
Liquid Gold Body Oil was created to do two things exceptionally well: restore moisture and support visible skin health—without fillers, shortcuts, or excess.
At its foundation:
• Castor Oil — a powerful humectant that draws moisture into the skin
• Jojoba Oil — a wax ester that closely mirrors the skin’s natural sebum, sealing hydration at a molecular level rather than sitting on the surface
This pairing allows the skin to actually hold moisture—not just feel oily for an hour.

Elevating the formula:
• Rosehip Oil — long used to support skin regeneration, improve texture, and soften the appearance of fine lines and scarring
• Frankincense Oil — tracked through thousands of years of use for promoting skin resilience, tone, and overall radianceEvery oil was selected with purpose. Not for fragrance alone, not for marketing appeal—but for function.

The result is a body oil that blends beauty and utility:
• Skin that feels nourished, not greasy
• Hydration that lasts
• A ritual that signals care, not rushThis is the kind of product you reach for because it works—quietly, consistently, and effectively.

Small batch. Intentionally formulated.
Available while supply lasts.

01/08/2026

Weekend Availability | Book with Intention

A few thoughtfully spaced openings are available for those ready to care for their body—without overthinking it.

Friday 1/9
• 10:30am — The Vitality Experience
• 2:15pm — any service

Saturday 1/10
• 8:00am–2:00pm — any service

✨ Why We’re Highlighting The Vitality Experience
This experience is designed for clients who want effective, full-body work without guesswork.

A 75-minute therapeutic massage is the ideal length of time to address overall tension while still allowing focused attention on one to two areas of concern—without rushing the body or overwhelming the nervous system.

We then layer in red light therapy to support mitochondrial function, reduce inflammation, and boost recovery at the cellular level—enhancing the work done during the massage.

The experience is completed with time in the salt room, supporting respiratory health, detoxification, and nervous system regulation, helping the body fully integrate the work.

Together, these therapies amplify one another—creating results that feel deeper, longer-lasting, and more sustainable than massage alone.

Services available:
Massage
• Reiki
• Guided meditation & breathwork
•Red light therapy
• Salt room
•Sacred scalp treatment
• Sinus relief treatment

Simple. Supportive. Intentional.
Book what your body’s been asking for.

01/06/2026

Breathe Deeply. Heal Fully.
This is halotherapy—experienced with intention.

The salt room is not an “extra.” It’s a deliberate pause. A space where breathing becomes medicine and the body is given permission to reset.

Halotherapy (dry salt therapy) is a mineral-rich wellness practice that supports the body on multiple levels—quietly, efficiently, and naturally.

✨ Mental & Nervous System Support
The moment you enter a salt-infused environment, your nervous system receives the signal to slow down. Micronized salt particles release negative ions that encourage calm, clarity, and mental reset. Breath deepens. Thoughts soften. The body shifts out of survival mode and into restoration.

✨ Respiratory Support
Salt is naturally anti-inflammatory and antimicrobial. As it’s inhaled, microscopic particles travel through the respiratory system to help open airways, reduce irritation, and support easier, more efficient breathing. This makes the salt room a powerful addition for those navigating congestion, allergies, sinus pressure, or general respiratory strain.

✨ Skin Support
Salt’s purifying mineral properties help draw out impurities, calm inflammation, and support balanced hydration. Regular sessions can leave the skin feeling clearer, smoother, and refreshed—supporting conditions linked to dryness, irritation, or imbalance.

The salt room is commonly used to support healing for:
• Asthma & COPD
• Laryngitis and other inflammatory “-itis” conditions
• Acute respiratory tract infections
• Chemical sensitivities & environmental toxins
• Bronchitis & chronic coughing
• Arthritis & systemic inflammation
• Eczema & psoriasis
• Decreased immune function
• High-toxin work environments

This is care that works with your body—not against it.
Quiet. Effective. Intentional.

Appointments are limited.
Book like your health matters.

01/05/2026

Weekly Availability ✨

Taking care of your body shouldn’t feel complicated or out of reach. If you’ve been meaning to book, this is your gentle nudge—there’s space for you this week.

Whether you need deep relaxation, nervous system support, or a quick reset, here’s what’s open:

Monday 1/5
• 10:45am–3:30pm — any service
• 5:00pm — The Vitality Experience

Tuesday 1/6
• 7:00am–11:00am — open availability
• 3:00pm–7:00pm — any service

Wednesday 1/7
• 7:00am–10:00am — The Vitality Experience
• 12:15pm — Salt Room
• 5:00pm–7:00pm — any service

Friday 1/9
• 10:30am — The Vitality Experience
• 2:15pm — any service

Services available:
• Massage
• Reiki
• Guided meditation & breathwork
• Red light therapy
• Salt room
• Sacred scalp treatment
• Sinus relief treatment

You don’t need a special reason to book—feeling better is enough.
Grab a time that works for you and we’ll take care of the rest 🤍

01/03/2026

Enter a sanctuary reserved for those who expect their wellness to feel as exquisite as their lifestyle. Our Salt Room is transformed into a private, ethereal escape where every detail is curated for profound restoration.
Billowing chiffon draping softens the space with a weightless, dreamlike elegance. The warm glow of candles casts a golden shimmer across the salt‑infused air, creating an atmosphere that feels both intimate and otherworldly. Layered beneath it all, curated healing frequencies resonate through the room—subtle, intentional vibrations designed to calm the nervous system, elevate your energy, and align your inner rhythm.
This is not simply a session. It’s a high‑frequency immersion crafted for those who choose wellness without limits. A place where ambiance becomes medicine, stillness becomes luxury, and your presence alone unlocks the experience.
The Health Benefits — Elevated Wellness Without Limits
Beyond the ambiance, the salt‑infused environment delivers powerful wellness benefits. As you breathe deeply, microscopic salt particles support clearer breathing, help reduce inflammation in the airways, and encourage natural detoxification. Many guests experience improved respiratory comfort, enhanced skin clarity, and a noticeable sense of calm as the body unwinds in this mineral‑rich atmosphere.
This is more than a session. It’s a high‑frequency immersion where ambiance becomes medicine, stillness becomes luxury, and your presence alone unlocks the experience

Booking 🔗 in bio

12/31/2025

A space created with intention—and growing with excitement 🤍

The Well & Free Collective is a nervous-system–focused wellness studio rooted in regulation, education, and community care. As our Roane County community continues to grow, we’re so excited to welcome new healing practitioners into the space and introduce fresh offerings to the collective.

Owned and curated by a massage therapist of 9 years, this is more than a room—it’s a supportive ecosystem where practitioners are celebrated, connected, and genuinely supported. Our community loves seeing new faces, new modalities, and new energy enter the studio.

We currently have 4 beautifully designed treatment rooms available, each offering a calm, professional environment you can truly make your own.

Monthly rentals include:
✨ Weekly professional cleaning
✨ On-site laundry + linens
✨ Free networking opportunities
✨ Advertising on studio socials
✨ Creative freedom to decorate your space
✨ Professional profile on our website
✨ Option to be added directly to our booking system (Helmbot, your own calendar)
✨ Commission opportunities for Red Light Therapy & Salt Room bookings

If you’re excited to bring your work to Roane County and want to be part of a studio that values collaboration, education, and nervous system healing—we’d love to welcome you to the team.

12/30/2025

✨ Salt Room Sessions Are Here! ✨

We’re excited to officially open the Salt Room for sessions starting Wednesday 12/31! Designed to support respiratory health, relaxation, and nervous system regulation, this space is perfect for slowing down and breathing a little easier.

Sessions are bookable as early as this morning and can accommodate up to 4 clients at a time, making it a great option for solo relaxation or a shared experience with friends.

Message me or book online to reserve your spot and experience the benefits of salt therapy 🤍

12/28/2025

✨ Availability This Week at The Well & Free Collective ✨

If you’ve been feeling the nudge to slow down, reset, or give your body a little extra care, here’s what’s currently open on the schedule this week. These spots are perfect for end-of-year decompression or starting the new year feeling grounded and restored.

Available Appointments:

Monday 12/29
• 7:00 AM – 60-minute Massage or Red Light / Salt Room
• 4:15 PM – 60-minute Massage or Red Light / Salt Room

Tuesday 12/30
• 7:00 AM – 9:45 AM – Any service

Wednesday 12/31
• 4:30 PM – Any service

Friday 1/2
• 7:00 AM – 90-minute Massage
• 11:00 AM – 1:30 PM – Any service
• 3:00 PM – 5:00 PM – Any service

✨ Services Available:
• Massage Therapy
• Red Light Therapy
• Salt Room Sessions
• Guided Meditation & Breathwork
• Reiki
• Sacred Scalp Treatment
• Sinus Relief Treatment

Spots are limited and tend to fill quickly, especially around the holidays and the New Year. If one of these times feels like a yes for your body, now’s the time to grab it 🤍

Book through the link or message me directly to get scheduled.

12/28/2025

I get asked the same three questions over and over again, so I figured it was time to put everything in one place:

How can I naturally decrease puffiness and lift my face?
What exactly is gua sha?
And how do I do lymphatic drainage on my face at home?

This video is my answer to all three.

What you’re seeing is my full facial routine—one that I do at least once a day and usually twice: in the morning to wake everything up and in the evening to unwind, drain, and reset. It blends gentle lymphatic drainage, natural lifting techniques, and a bit of gua sha-inspired movement… all without the need for fancy tools.

And I want to be really clear about something before we go any further: natural takes time.
This is not an overnight fix. You won’t wake up tomorrow with a completely different face. You might not even notice dramatic changes in a week—or sometimes even a month. Natural work asks for patience, consistency, and a willingness to invest time into yourself and your routines.

Think of this as a relationship with your body. You show up regularly. You adjust things based on what feels good for you. You stay curious instead of critical. And you give it grace—six months to a year of grace—before deciding whether it’s “working.”

I’ve been doing this routine consistently for about a year now, with a short two-ish month break in between… and let me tell you, my skin knows when I skip it. I feel it. My makeup shows it. Photos absolutely broadcast it. This practice has genuinely changed the way my face looks, how my skin feels, and how connected I feel to my body.

It’s not about perfection. It’s about intention. It’s about creating a few quiet minutes in your day where you’re encouraging circulation, supporting your lymphatic system, and reminding your nervous system that it’s safe to soften.

What you need is simple:
• A nourishing facial oil (I use Liquid Gold)
• Clean fingers
• And as a bonus: a warm or hot towel at the end to relax the tissues and seal everything in

That’s it. No complicated steps. No expensive gadgets. Just consistency, presence, and a little self-trust.

If you’ve been curious about facial massage, gua sha, or lymphatic drainage but felt overwhelmed—this is your sign to start simple and start now. Your face, your skin, and your nervous system will thank you 🤍

The Well & Free Collective

01/11/2026

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12/31/2025

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12/28/2025

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Monday	8:30am - 6:30pm
Tuesday	8:30am - 6:30pm
Wednesday	8:30am - 6:30pm
Thursday	9am - 5pm