LHM Physical Therapy Institute

LHM Physical Therapy Institute LHM Physical Therapy Institute (LHMPTI) is a full-service outpatient physical therapy provider. Founded by Luke Drayer.

Athletes make the purpose of core training easy to see. It’s how they cut, sprint, and land safely. But core function is...
04/15/2026

Athletes make the purpose of core training easy to see. It’s how they cut, sprint, and land safely. But core function isn’t just for the field.

𝐘𝐨𝐮𝐫 𝐜𝐨𝐫𝐞 𝐢𝐬 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮:

Sit upright at your desk.

Carry a heavy bag of groceries.

Pick up your kids or grandkids.

Walk with better balance.

𝘽𝙪𝙞𝙡𝙙 𝙖 𝙘𝙤𝙧𝙚 𝙩𝙝𝙖𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙨 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.

Real performance happens on your feet 👟Here's why athletes need more than crunches:1️⃣ Sport happens in multiple planes....
04/14/2026

Real performance happens on your feet 👟

Here's why athletes need more than crunches:

1️⃣ Sport happens in multiple planes. Crunches only move you forward and back. Sport requires twisting, pivoting, and side-to-side power.
2️⃣ Stability first. Your core must stabilize before it can produce power.
3️⃣ Breathing first. If you can’t breathe through the movement, you don’t own the movement.
4️⃣ Anti-rotation > rotation. Most sports require you to resist being moved. Training to stay still under load is more vital.
5️⃣ Why train one muscle in a bubble? Integrated training teaches your body to work as a single, powerful unit.

04/14/2026

Core strength isn’t about just looking strong. It’s about moving with control.

For athletes, a well-trained core can help with transferring power, balance, and stability. And when that foundation is strong, everything else has something better to build from. 💪

The Masters may be over, but the inspiration to hit the course is at an all-time high 🏌️‍♂️However, there’s a sobering s...
04/13/2026

The Masters may be over, but the inspiration to hit the course is at an all-time high 🏌️‍♂️

However, there’s a sobering stat every amateur should know: 28.1% of golfers suffer from back pain after every single round.

Watching the pros makes the game look effortless, but common swing faults can lead to significant injury. If you’re feeling the ache, it might be due to these three frequent issues:

⛳ Early Extension: When the pelvis moves toward the ball during the downswing, often causing blocked or hooked shots and high lumbar stress.

⛳ Reverse Spine Angle: Excessive backward or lateral bending of the upper body during the backswing—a primary culprit for lower back issues.

⛳ Sway & Slide: Too much lateral movement during the backswing (Sway) or toward the target during the downswing (Slide), which kills power and strains the hips and spine.

A better game doesn’t start with a new driver. It starts with a body that functions at its peak.

Inspired to improve your game? LHM can help 💪

How are you Sunday-ing? 💆🫶🥗
04/12/2026

How are you Sunday-ing? 💆🫶🥗

Occupational Therapy 🤝 Getting Back to LifeWhen you deal with hand, wrist, or elbow pain, it’s about more than just the ...
04/11/2026

Occupational Therapy 🤝 Getting Back to Life

When you deal with hand, wrist, or elbow pain, it’s about more than just the discomfort...it’s about the things you can’t do because of it.

Hand therapists are experts at reducing swelling, clearing up stiffness, and getting you back to:

✅ Work tasks & hobbies
✅ Sports & fitness
✅ Daily routines after surgery or injury
✅ Life

So proud of Alyssa! 💙On Saturday, she won the girls discus invitational, by breaking the school record with an incredibl...
04/10/2026

So proud of Alyssa! 💙

On Saturday, she won the girls discus invitational, by breaking the school record with an incredible throw, and qualified for New Balance Outdoor Nationals.

Moment like this are about more than distance and podium finishes. They’re about hard work, consistency, and believing in what’s possible.

LHMPTI State College is proud to be part of Alyssa’s journey!

04/09/2026

Power doesn’t just come from your arms or legs. It has to move through your trunk first.

Your core helps transfer force, create stability, and keep movement efficient.

That’s why core control in every direction matters for athletes. Power starts at the center. 💪

Whether it’s reclaiming the ability to garden, cook a favorite meal, or simply get through the workday without pain, OTs...
04/09/2026

Whether it’s reclaiming the ability to garden, cook a favorite meal, or simply get through the workday without pain, OTs are experts at restoring the art of living.

Happy OT Month to the team helping our patients find purpose in every movement 🩵

We take our work conditioning seriously… because your job definitely does. At LHMPTI, work conditioning has no days off,...
04/08/2026

We take our work conditioning seriously… because your job definitely does. At LHMPTI, work conditioning has no days off, and no shortcuts!

Just intentional training for the real demands of work. 🚒

04/07/2026

Your core supports everyday life, not just exercise. 👀

It plays a big role in everyday movements you do without thinking.

A strong core can help support smoother, more confident movements in real life. 💪

If you’re feeling stiff, achy, or tight and your energy crashes every afternoon...you probably just need more movement! ...
04/07/2026

If you’re feeling stiff, achy, or tight and your energy crashes every afternoon...you probably just need more movement! The good news is, a little bit goes a long way.

Here is a super simple Movement Reset you can do anywhere, anytime to feel better!

Address

4750 Lindle Road, Suite 100
Harrisburg, PA
17111

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17178033342

Website

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