LHM Physical Therapy Institute

LHM Physical Therapy Institute LHM Physical Therapy Institute (LHMPTI) is a full-service outpatient physical therapy provider. Founded by Luke Drayer.

Don’t just turn the key and floor it! ❄️🚗Your joints are a lot like this car in January...they love a warm start. Before...
01/12/2026

Don’t just turn the key and floor it! ❄️🚗

Your joints are a lot like this car in January...they love a warm start. Before you jump into a workout or busy day, take a few minutes for mobility.

Olympians call it "priming." We call it setting your body up for success.

A few minutes of mobility =

🩸 Better circulation

⚙️ Better mechanics

🏆 Better performance

Shift out of "park" the right way.

Nerves aren't just static, they need to glide and stretch through your body just like muscles! When they can't do this, ...
01/10/2026

Nerves aren't just static, they need to glide and stretch through your body just like muscles! When they can't do this, is when you get pain, numbness, or tingling.

Numb arms or legs? Call a physical therapist!

01/09/2026

Recovery isn’t fancy. It’s repeatable.

Sleep that counts. 💤

Loads that make sense. 🏋️‍♂️

Movement that feels like you. 🏃‍♀️

Your strongest year is built on habits your body actually understands.

01/09/2026

The Winter Olympics start next month…
But your training starts today! ❄️

Before you hit the slopes, try these exercises for:
⛷️Stronger turns
🏂Better control
🧊More confidence

Save this for your next ski or snowboard day! 👏

01/08/2026

Stiff? Sluggish? Locked in all day?
A quick 60 second reset can go a long way.

Small movements. BIG impact. 💪

Save this for your next workday reset. 👏

Recovery isn’t a break. It’s a strategy 🦾Micro-recoveries allow for less tension. Better tolerance. More resilience. Oly...
01/07/2026

Recovery isn’t a break. It’s a strategy 🦾

Micro-recoveries allow for less tension. Better tolerance. More resilience. Olympians sprinkle them into training blocks. You can sprinkle them into real life.

Most people think physical therapy starts after surgery, but we recommend prehab to prepare your body for the road ahead...
01/07/2026

Most people think physical therapy starts after surgery, but we recommend prehab to prepare your body for the road ahead!

Why start early?

Decreased Swelling: Minimize post-op inflammation before it even starts.

Increased Range of Motion: Entering surgery with better flexibility leads to better movement after.

Increased Strength: Building foundational muscle now makes rebuilding much smoother later.

The Ideal Flow:
1️⃣ Pre-Surgery PT
2️⃣ Surgery
3️⃣ Post-Surgery Therapy

The 'old' version of you isn't something to discard in 2026. It’s a foundation to build on. A history of resilience.
01/06/2026

The 'old' version of you isn't something to discard in 2026. It’s a foundation to build on. A history of resilience.

If you move your body with intention—whether you’re a parent, a desk worker, a runner, or a student—you’re an everyday a...
01/05/2026

If you move your body with intention—whether you’re a parent, a desk worker, a runner, or a student—you’re an everyday athlete.

Athletes don’t chase perfection. They chase progress they can repeat.

You don't need to be THE best, just be YOUR best 🥇

📈 Small, steady progress leads to lasting results.Whether you’re training for a marathon or just want to move without pa...
01/03/2026

📈 Small, steady progress leads to lasting results.

Whether you’re training for a marathon or just want to move without pain, consistent steps beat sudden leaps every time.

New Year, same commitment to your health 🦾 The first word you see is your vibe for 2026. Which one did you get? Let’s ma...
01/02/2026

New Year, same commitment to your health 🦾 The first word you see is your vibe for 2026. Which one did you get? Let’s make it happen together!

Cheers to a stronger YOU in 2026!
12/31/2025

Cheers to a stronger YOU in 2026!

Address

4750 Lindle Road, Suite 100
Harrisburg, PA
17111

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17178033342

Website

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