Samantha Lorenzo MS, RD, LDN: Nutrition By Sam

03/31/2026

“What do I even eat to lose weight?”

Not salads 24/7. Not restriction.

Here’s what my clients ACTUALLY eat:

🍳 Breakfast: Protein + carbs (keeps you full)
🥗 Lunch: Balanced plate (not just greens)
🍗 Dinner: Real food, not “diet food”
🍫 Snacks: Yes, even this

Weight loss doesn’t mean cutting everything out.
It means building meals that actually work.

That’s what I help you do in 1:1 counseling as a Registered Dietitian.

💥 Often fully covered by insurance

👇 Get your personalized plan here:

Find dietitians and nutritionists near you who accept insurance.

03/31/2026

Struggling to lose weight no matter what you try?

Let me be real with you…

It’s NOT about more restriction.
It’s about having the right plan for your body.

If you’ve been:
→ Starting over every Monday
→ Eating “healthy” but not seeing results
→ Feeling bloated, stuck, or frustrated
→ Losing weight… then gaining it back

You don’t need more willpower — you need guidance.

👩‍⚕️ I offer 1:1 counseling as a Registered Dietitian
I am also a Personal Trainer and can help you customize a workout plan*
✨ Fully personalized to YOUR body, lifestyle, and health needs
💬 Weekly accountability + real support
🚫 No extreme diets or cutting out everything you love

And here’s the best part…

💥 This is often FULLY COVERED by insurance

👇 Click below to check your coverage + book your free consult:
https://signup.faynutrition.com/book/samantha-lorenzo/b43dc7

You could be getting expert support for $0.
Spots are limited - get scheduled today or message me to find another time that works for you!

This is your sign to stop guessing and finally see results 💛

Find dietitians and nutritionists near you who accept insurance.

03/31/2026

Weight loss isn’t about “trying harder.”
It’s about doing the right things for YOUR body.

If you’ve been:
→ Eating “healthy” but not seeing results
→ Starting over every Monday
→ Feeling frustrated, bloated, or exhausted
→ Losing weight… then gaining it right back

You’re not the problem. Your plan is.

I work 1:1 with women who are DONE with the cycle and ready for something sustainable.

No extreme diets.
No cutting out everything you love.
No guessing.

Just a clear, personalized plan that actually fits your life (and your hormones, metabolism, and health conditions).

✨ If you’re ready to:
✔ Lose weight without restriction
✔ Feel in control around food
✔ Finally see consistent progress

I have a few 1:1 coaching spots open right now.

👇 Sign up here:
https://signup.faynutrition.com/book/samantha-lorenzo/b43dc7

Spots are limited because I work closely with each client.

Let’s make this the last time you have to “start over.” 💛

Find dietitians and nutritionists near you who accept insurance.

11/18/2024

🌿 Break Free from Emotional Eating with Mindful Meals 🌿

Are you ready to transform your relationship with food? ✨ Mindful Meals: A Journey to Heal Emotional Eating offers a compassionate, mindful approach to breaking free from emotional eating and reconnecting with your body. 💖

In this book, you’ll: • Uncover the emotional triggers behind your food choices 🔍 • Reconnect with your body’s true hunger signals 🌱 • Say goodbye to guilt and shame and embrace a healthier mindset around food 🙌 • Discover powerful mindfulness techniques to nurture both mind and body 🧘‍♀️

With practical exercises, insightful strategies, and a roadmap to lasting change, Mindful Meals empowers you to build a healthier, more mindful relationship with food—and with yourself. 💕

Are you ready to heal and step into emotional freedom? The journey begins here. 🌟

🛒 Click the link to get your copy today! http://amazon.com/author/samanthalorenzo

11/18/2024

🌿 Fuel Your Family with Health and Flavor! 🌿

In today’s fast-paced world, nourishing your family with healthy, anti-inflammatory meals doesn’t have to be complicated or time-consuming! ⏰

✨ Family Fuel is your go-to guide for quick, vibrant meals designed to fight inflammation, boost energy, and support overall wellness—without the stress of long cooking hours. Whether you're juggling work, school, or extracurriculars, you can whip up these nutrient-packed dishes in 30 minutes or less using everyday ingredients. 🥗🍲

From vibrant salads and hearty bowls to one-pan dinners and easy snacks, each recipe is filled with anti-inflammatory superfoods like leafy greens, fatty fish, berries, and turmeric to help reduce chronic inflammation and promote long-term health. 🌱💪

Plus, it includes meal prepping tips to make it even easier to serve your family wholesome meals all week long! 🙌

Give your family the fuel they need to thrive—quickly, easily, and deliciously. 🌟

Click the link for more details: http://amazon.com/author/samanthalorenzo