Baby and Me

12/22/2025

Motherhood changes you more than adolescence.

Most mothers aren’t told that.
So when things feel unfamiliar—emotionally, relationally, even in your sense of self—it can be unsettling.

There’s a name for this transition: matrescence.
It’s the deep shift that happens as you become a mother. And it’s bigger than we’re often prepared for.

When we don’t have language for what’s happening, it’s easy to wonder if something is wrong.
When we do name it—the joy, the grief, the confusion, the growth—it starts to feel less lonely.

This is why I talk about matrescence at Baby and Me.
Because naming these changes helps mothers feel seen, eases self-judgment, and supports deeper connection with their babies.

Nothing is wrong with you.
Motherhood is changing you—and support should change with you.

12/21/2025

Parenting doesn’t usually feel hard in ways that are easy to explain.

Most parents could benefit from reflective support—not because something is wrong, but because parenting is emotional and demanding. It lives in your body and in your relationships, not in perfectly organized sentences.

At Baby and Me, you don’t need to come in with a clear problem or polished explanation. I listen for what’s underneath—your stress, your questions, your relationship with your child—not just the words you use.

If something feels hard, off, or confusing—or if you just want space to reflect—that’s enough. We can slow things down together and make meaning of what’s showing up for you and your child.

Support doesn’t start with having it all figured out.
It starts with being willing to pause and connect.

12/19/2025

12/18/2025

Packing a diaper bag is second nature to parents—but what about the emotional diaper bag?

This invisible bag holds all the feelings, worries, and hopes you carry as a caregiver. Feeling ready means having tools to soothe your own stress, stay connected, and show up even when parenting gets messy.

Here are a few essentials to pack:
• A quick breathing or grounding exercise to calm your nervous system
• A reminder that big feelings are normal—for you and your child
• A trusted support person or resource to reach out when you need backup
• Space to pause and reflect on your own emotions without judgment

Parenting isn't about perfection. It's about feeling seen, supported, and ready to handle the ups and downs with compassion—for your child and yourself.

Remember: You don't have to carry this alone. Baby and Me is here to help you unpack those feelings and find your footing in the beautiful chaos of early parenthood.

Looking for support? https://linktr.ee/babyandme.love

12/16/2025

Babies understand something about joy that many of us lose along the way: it lives in the present moment, right NOW!

Their joy isn’t about big milestones or perfect days. It shows up in simple experiences—a familiar voice, a gentle touch, a moment of shared attention. Joy grows where babies feel safe, seen, and connected.

When we slow down and notice these small moments, we’re reminded that joy doesn’t require more doing. It comes from being with our babies, responding to them, and letting connection lead. These everyday interactions are how their emotional world takes shape—and how ours is brightened too!

12/15/2025

💜💜

Parenting has a way of holding up a mirror.

It will show you the tender places you’ve avoided, the beliefs you’ve inherited, and the wounds you’ve carried for years.

And the most important choice we’ll ever make is asking ourselves:

Will you face it… or will you pass it on?

Every time we choose to pause instead of react, to repair instead of retreat, we are interrupting cycles that may have been running for generations.

You’re not just raising your child, you’re rewriting the story for everyone who comes after ♡

Ready to help families uncover generational patterns and move toward wholeness and healing?

Learn more here: https://hubs.ly/Q03Y62_n0

12/15/2025

Early parenthood isn't just about endless diaper changes and sleepless nights—it's a profound experience of emotional highs and unexpected challenges.

You might find yourself overwhelmed one moment, then filled with joy the next, as you navigate your child's needs and your own shifting identity.

Here's what many parents experience but don't always talk about:
• The deep love that makes you want to protect and nurture, even when you're exhausted
• The identity shifts—sometimes you barely recognize yourself
• The moments of doubt paired with small victories that feel huge
• The struggle to stay connected through tantrums and tears

At Baby and Me, I get it. I know that early parenthood is messy, beautiful, confusing, and rewarding all at once.

You don't have to do it alone. Every caregiver deserves support that meets them where they are—real, honest, and full of heart.

Looking for support? https://linktr.ee/babyandme.love

12/14/2025

Early parenthood isn't just about learning diaper changes and sleep schedules—it's a profound emotional shift that reshapes who you are.

From the joy of first smiles to the exhaustion of sleepless nights, every feeling is valid. This phase, called matrescence, is a deep shift in identity and emotions that few talk about openly.

At Baby and Me, we've walked this path with hundreds of caregivers. We know it can feel overwhelming and isolating—but you're not alone.

Here's what matters:
• Recognizing your feelings as part of this natural transition
• Finding support that meets you where you are—not where you think you should be
• Building a stronger connection with your child through understanding and empathy

Parenting isn't perfect. It's messy, beautiful, and full of surprises. And with the right support, you can navigate these emotional waves with more confidence and calm.

What's the biggest emotional surprise you've faced in early parenthood? Let's talk about it.

12/14/2025

What can babies teach us about joy that we often forget? As adults, we find magic during the holiday season, but children experience it year-round! Read more: https://wix.to/UHPiAST

How early emotional life shapes the way we experience wonder, nostalgia, and the holidaysEvery year around Christmastime, adults talk about magic.The magic of the lights. The magic of traditions. The magic we hope our children feel.But here’s something worth pausing on: babies and toddlers don’t...

12/13/2025