Panacea Healing Arts LLC

01/02/2026

The holidays can leave us feeling full — in every way.
Busy schedules, full hearts, and sometimes a nervous system that’s ready for a pause.

Join Kelsey on Monday, January 5th from 6–7 PM for a Crystal Singing Bowl Sound Immersion at Panacea Healing Arts — a gentle way to settle, reset, and return to yourself after the holiday season.

This is an invitation to rest, listen, and allow the frequencies to support deep relaxation and energetic balance as we ease into the new year.

✨ Please register by 12 PM the day of to reserve your space.
🧘‍♀️ Bring a yoga mat, blanket, cushion, or anything that helps you create a cozy nest.

No goals. No pressure. Just space to exhale.

01/02/2026

Sometimes the body holds what the mind couldn’t process at the time.
Emotion Code is a gentle way of listening — and allowing release when the body is ready.
We love sharing work that honors the mind–body connection 🤍
Grateful for this perspective from Hannah Wray, RHN: Holistically Hannah

Sometimes emotions don’t get processed in the moment — especially during stress, grief, or overwhelm.

Instead of fully moving through, that energy can linger in the body.

Emotion Code offers a gentle way of asking the body:
“Is this ready to be released now?”

No digging.
No reliving.
Just listening.

And often… the body already knows exactly what it’s been holding.

01/01/2026

Stepping into 2026 with intention, peace, and self-love ✨

12/30/2025

Many of us carry emotional protection we don’t even realize is there. Heart Wall work gently supports the release of what no longer serves, allowing the heart to feel safe, open, and free again. 🤍

A Heart Wall isn’t something that forms because we’re weak.

It forms because we cared.
Because we loved.
Because something mattered.

Over time, emotional protection can become something we no longer even realize we’re carrying — until we notice feeling guarded, disconnected, or stuck in old patterns.

Heart Wall work isn’t about tearing anything down.
It’s about slowly letting the heart breathe again.

Protection served a purpose. Softening creates freedom.

12/30/2025

Panacea Healing Arts is opening space for self-motivated practitioners and facilitators who are ready to grow their work and share it with community.

Whether you offer:
✅️workshops
✅️classes
✅️group experiences
✅️or private sessions

we’re inviting practitioners who are actively building or expanding their practice, not just looking for a room — but a place to show up, create, and connect.

Panacea is a supportive, collaborative space rooted in holistic wellness, intention, and care. We value practitioners who are aligned, professional, and excited to bring their gifts forward.

✨ Options available:
Workshop / class offerings
Office space (flexible options)

If you’re being called to share your gifts, we’d love to connect.

📩 DM us or email administration@panaceahealingarts.com to start the conversation.




CentralPAWellness

12/29/2025

January at Panacea is an invitation to begin gently. 🤍
A new year doesn’t have to mean rushing forward — it can be about grounding, recalibrating, and tending to what you truly need.

This month, we’re offering supportive practices like sound immersion, breathwork, yoga, and other holistic experiences to help you reset your nervous system and ease into 2026 with clarity and calm.

Save the dates, share with a friend, and join us in creating a month rooted in intention, balance, and care.
Visit our website for details or to register.
www.panaceahealingarts.com

We look forward to welcoming you this January. ✨

12/29/2025

This beautifully captures why Emotion Code work can be so impactful.

Experiences don’t always stay in the past — sometimes the body holds them quietly. Gentle, respectful modalities like this create space for softening and release, when the body is ready.

I’ve always been fascinated by the way our bodies hold onto things long after our minds have moved on.

Emotion Code work has shown me, again and again, how experiences we’ve already lived through can still quietly shape how we feel, react, and protect ourselves.

This work isn’t loud or dramatic.
It’s gentle. Subtle. And deeply respectful of the body.

For me, it’s about creating space — emotionally, energetically, and within the heart — so things can soften when they’re ready to.

🤍 Holistic work doesn’t rush.

12/23/2025

Vital Ember is a custom, small-batch organic tea blend crafted by Kelsey, drawing on her background in herbalism and deep respect for plant intelligence.

This blend was created with winter in mind — when the body naturally craves warmth, steadiness, and support. Each herb was chosen not just for its individual qualities, but for how it works together to create a grounded, comforting experience.

Pau D’Arco brings an earthy depth and has long been valued in traditional herbal practices for its supportive role during seasonal shifts. Orange peel adds gentle brightness and warmth, helping to balance the blend while supporting digestion. Rosehips contribute a subtle tartness and are traditionally used to support vitality and resilience. Cinnamon and clove round everything out with warming spice, encouraging circulation and creating that familiar, cozy feeling that invites you to slow down.

Vital Ember is less about “doing more” and more about creating a daily ritual — a moment to pause, warm the body, and support yourself through the colder months.

Available now at Panacea 🤍

12/21/2025

As we move into the Winter Solstice and the heart of the holiday season, this is a natural time to slow down, turn inward, and rest.

Nature is quieter right now.
The days are shorter.
And our bodies often crave more stillness than we allow ourselves.

At Panacea, we believe rest is not something to earn — it’s something to honor.

Whether that looks like fewer commitments, a warm cup of tea, time in stillness, or simply saying no… may this season invite you to soften your pace and reconnect with what truly supports you.

🤍 Wishing you a peaceful Solstice and a gentle holiday season.

12/15/2025

Our last full week of events for 2025 is here—and it’s a powerful one. ✨
If you’ve been feeling the pull to slow down, release, and realign before the year closes, this week was made for you.

Here’s what’s happening at Panacea Healing Arts ⬇️

TUESDAY 6 - 730 PM
🌬 Intro to Breathwork
A 75-minute journey into functional breathing—calming the nervous system, building energy, and reconnecting to your body. Perfect for beginners and experienced breathers.

FRIDAY 6 - 8 PM
🎧 Sonic Neural Breathing
An advanced, trauma-informed breathwork experience designed for deep emotional release, expanded awareness, and energetic shifts.

SATURDAY
🌀 Tai Chi & Qi Gong with Barbara Steger
10 AM – Tai Chi
11 AM – Qi Gong
Grounded, meditative movement for strength, balance, and inner peace. All levels welcome.

🌹 Holiday Stress Release + Feminine Rising (3–6 PM)
A women-only ceremony of embodiment, somatic release, sound, and feminine awakening. Come wild, real, and fully yourself.

SUNDAY 3 - 530 PM
🔔 Acu-Tuning™: Acupuncture Meets Sound Healing
A deeply restorative session blending acupuncture (or ear seeds) with crystal singing bowls—designed to help you slow down, reset, and realign before the holidays.

This week is about integration, release, and closing the year with intention.
Join us for one… or let yourself be held through all of it. 🤍

12/12/2025

As we wrap up our final offering of 2025, this Acu-Tuning™ session arrives at the perfect moment—a gentle invitation to slow down, breathe, and find stillness in the midst of holiday busyness and year-end madness. If your body and spirit are craving a pause, this is your space to exhale and realign.

Acu-Tuning™: Where Acupuncture Meets Sound Healing
A deeply relaxing and restorative experience designed to realign your body, mind, and spirit.

This unique session blends acupuncture (or optional ear seeds) with the healing frequencies of crystal singing bowls to harmonize your energy and restore balance. Acupuncture points are selected based on seasonal energies and your body’s natural rhythms. As the needles open energetic channels, sound vibrations “tune” the meridians—enhancing both practices for a powerful and synergistic effect.

Each Acu-Tuning™ experience begins with a guided meditation to help you ground, center, and prepare for healing.

This offering is co-facilitated by Jessica Schwartz, L.Ac., and Kelsey Ramberger, Sound Healer and Holistic Health Practitioner. Jessica is a licensed acupuncturist and board-certified Chinese herbalist with a background in kinesiology, massage therapy, and various acupuncture styles. She brings a thoughtful, integrative approach to healing that bridges the physical and emotional body. Kelsey offers deeply intuitive sound and energy healing, creating a peaceful, supportive space with crystal singing bowls and other vibrational tools. Together, they offer a compassionate, heart-centered Acu-Tuning™ experience that supports deep relaxation and inner balance.

🔹 Limited to 10 participants
🔹 Registration required
🔹 Bring water and a blanket for comfort

Secure your spot here: https://square.link/u/y35CLsTq

12/08/2025

Celebrating Barbara + An Update on Her Classes

We have some exciting (and a little bittersweet) news to share about our Tai Chi and Qigong instructor, Barbara Steger of Absolute Balance.

Barbara has been working toward her Doctorate in Medical Qigong, and as she moves into the final stages of her program, her coursework and research load are increasing significantly. Because of this, she’ll be pausing her weekly classes at Panacea for now.

While we’ll truly miss her presence and the calm, steady wisdom she brings to our community, we’re also incredibly proud of her and this next step in her journey.

Barbara has mentioned that she would love to return to teaching at Panacea in the future, and she’s also interested in offering occasional workshops when her schedule allows. We’ll keep everyone updated as those opportunities open up.

Barbara — congratulations on this milestone. Thank you for sharing your practice with us this past year. We’re grateful for everything you’ve brought to our space, and we’re looking forward to connecting again down the road.

Barbara will have her last Tai Chi and Qi Gong Classes of 2025 on December 20th! Don’t miss out!