Eden Holistic Health

Eden Holistic Health Educating individuals on how to take responsibility for their own health.

Have you read my books? I’d love to hear what you think! Please leave your reviews on Amazon. You can find a link on my ...
04/17/2025

Have you read my books? I’d love to hear what you think! Please leave your reviews on Amazon. You can find a link on my bio.

Follow for health tips and updates!

Working on purifying bacon grease today. This process is super easy! Just keep a glass jar next to your stove. Pour the ...
04/15/2025

Working on purifying bacon grease today. This process is super easy! Just keep a glass jar next to your stove. Pour the grease from your pan into the jar. Once the jar is full, heat it slowly in a pan of water with a metal grate underneath the jar (to allow the water to circulate around and prevent cracks). As the grease heats up, the impurities fall to the bottom of the jar, leaving clean grease on the top.

I use this for baking! It’s a great alternative to bad oils. Just make sure you know your bacon is clean! Organic, locally grown pork is the best!!

Other healthy fat options include lard, tallow, coconut oil, olive oil, butter, and ghee. What are some of your favorite healthy fats?

Find more information in my book “Make the Change.” Link in my bio.

Follow for more health tips!

It’s been a long journey, but I finally finished another step in education this year!
12/21/2024

It’s been a long journey, but I finally finished another step in education this year!

Life can be overwhelming sometimes. And the stresses in life can become burdensome on our minds and bodies, taking a tol...
10/08/2024

Life can be overwhelming sometimes. And the stresses in life can become burdensome on our minds and bodies, taking a toll on health.

Journaling is a great way to help reduce stress. Just writing down what’s weighing you down can release some tension. Or writing scripture verses that God brings you to as a reminder that God is holding it all.

I encourage you to take 5-10 minutes today to journal. And if you have a toddler who wants to help with everything, like I’m blessed with, it’s a great time to give them some pen and paper of their own.

Follow for more health info!

Quick home remedytip of the day…drink 2-3 ounces of grape juice after being exposed to a stomach bug. Make sure it doesn...
08/23/2024

Quick home remedytip of the day…drink 2-3 ounces of grape juice after being exposed to a stomach bug. Make sure it doesn’t have added sugar to it. Bonus points if it’s not from concentrate! Grape juice is known to support stomach lining health, creating a more hostile environment for viruses and bacteria, reducing your chance of getting sick.

What’s one of your favorite home remedies?

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Have you read my first book yet? I wrote this book a couple years ago to explain how muscle testing, specifically Quantu...
05/07/2024

Have you read my first book yet? I wrote this book a couple years ago to explain how muscle testing, specifically Quantum Response Testing, works. Prior, I struggled to find a single resource I could point my clients to that explained the science behind what I was doing, but maintained a Christian viewpoint. That’s when I felt like God told me to write this book to provide people with a basic overview and give resources if they want to dig deeper.

Check it out by purchasing through Amazon (link in bio) or by messaging me directly!

Follow for more natural health information from a Christian perspective!

Here’s a few things you should know about me!1. My first priority is to serve and glorify God in every area of my life.2...
04/25/2024

Here’s a few things you should know about me!

1. My first priority is to serve and glorify God in every area of my life.

2. I believe that God created our body to live in physical, spiritual, and mental harmony. When this relationship is out of balance, sickness takes place.

3. I believe the best way to find health is to determine the root issue. Covering symptoms does not eliminate the problem. Fixing the root does.

4. My passion is to empower individuals to make healthier choices and live the healthiest life possible.

5. I am a Certified Traditional Naturopath who specializes in Quantum Response Testing.

6. Lord willing, I will graduate with my Masters in Nutrition in August of 2024.

7. I am a self-published author of two books. The first, Is Quantum Response Testing Biblical?, explores the science behind muscle response testing as it relates to the Christian worldview. The second, Make the Change, gives step-by-step plans on how to find balance and live as healthy as possible in each season of life.

8. I enjoy hiking with my husband and daughter, gardening, and caring for my animals.

9. I believe that life should be lived in balance of eating to fuel your body, but not at the expense of relationships and mental health.

10. I believe that mindset is a driving force behind living well.

11. I will forever stand on the principle that parents should be educated in the risks involved in medical practices before subjecting their children to said practices.

12. My heart is to help women gain reproductive health and fertility.

13. It was a thyroid dysfunction and possible endometriosis that kickstarted my training in Naturopathy.

14. I believe that God has provided the best solution to health through foods and herbs. However, HE has also given wisdom and knowledge to know when medications and medical procedures may be beneficial. But that these medications and medical procedures should be reserved for times when it is only absolutely necessary.

15. I am a huge proponent of home births and allowing mothers to have control over their birthing choices.

16. I was born and raised in southern Illinois, which is where my office is located.

I’m so excited to be launching my newest book, Make the Change! It can be so overwhelming to start living healthier. Man...
04/25/2024

I’m so excited to be launching my newest book, Make the Change! It can be so overwhelming to start living healthier. Many people I talk to just don’t know where to start. That’s why I wrote this book. My hope is to provide a step-by-step process to eliminate the stress and find the right balance for whatever season of life you are in.

Stay tuned for details on where you can get your copy!

I'm so excited to be launching my newest book, Make the Change! It can be so overwhelming to start living healthier. Man...
04/25/2024

I'm so excited to be launching my newest book, Make the Change! It can be so overwhelming to start living healthier. Many people I talk to just don't know where to start. That's why I wrote this book. My hope is to provide a step-by-step process to eliminate the stress and find the right balance for whatever season of life you are in.

Stay tuned for details on where you can get your copy!

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Harrisburg, IL

Telephone

+16186682525

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