Rx Health and Fitness

04/24/2026

If you or someone you know is looking to make a change in their lives see what one of our patients has to say in the early stages with their program and don’t just take our word for it!

“I HAVE BEEN A PATIENT OF DR. THOMAS FOR A FEW YEARS NOW AND HE HAS TRULY BEEN A BLESSING. SEVERAL MONTHS AGO HE TOLD ME OF A HEALTH + FITNESS PROGRAM HE WAS STARTING. I TOLD HIM IT SOUNDED LIKE SOMETHING I ABSOLUTELY NEEDED AND WANTED TO PARTICIPATE.

I AM NOW INTO MY 3rd WEEK WITH THE PROGRAM AND I'M GOING 3 TIMES A WEEK. THE ON SITE TRAINERS, NOAH + JAMES, HAVE BEEN AMAZING. THEIR DEDICATION, EXPERTISE AND PATIENCE HAVE SHOWN ME I MADE THE RIGHT CHOICE!

THEY'RE MAKING A DIFFERENCE IN MY LIFE AND I'M ALREADY SEEING AND FEELING CHANGES FOR THE BETTER. I LOOK FORWARD TO CONTINUING THIS JOURNEY KNOWING THAT DR. THOMAS, JAMES, NOAH, AND THE REST OF THE STAFF WANT WHATS BEST FOR ME AND WILL ALWAYS HAVE MY BACK!

MANY THANKS TO THIS FANTASTIC TEAM”

04/13/2026

🚨 YOU’RE INVITED 🚨

Rx Health & Fitness Open House

📅 April 17 | 11:00 AM – 5:00 PM
📅 April 18 | 8:00 AM – 12:00 PM

Come see what makes Rx different 💪

✔️ Physician-guided exercise
✔️ Live demos + movement assessments
✔️ Meet our team
✔️ Ask questions, no pressure
✔️ Giveaways + raffle prizes

Whether you’re dealing with pain, looking to improve performance, or just want a smarter approach to fitness—this is for YOU.

🎉 Exclusive Open House Offers Available (ask us 👀)

📍 Rx Health & Fitness
📞 717-915-7880

👉 Stop in, check us out, and take the first step toward feeling better.

04/06/2026

During our live webinar Dr. Joe explained the difference between Proactive and Reactive Health Care. Here is a 30 second clip of what Dr. Joe says about Reactive health care.

This is typically the one people choose the most and in the long run usually cost you the most, both monetary and physically.

Become Proactive and get into Rx Health and Fitness for an evaluation today!

04/03/2026

🚨 YOU’RE INVITED 🚨

Rx Health & Fitness Open House

📅 April 17 | 11:00 AM – 5:00 PM�📅 April 18 | 8:00 AM – 12:00 PM

Come see what makes Rx different 💪

✔️ Physician-guided exercise�✔️ Live demos�✔️ Meet our team�✔️ Ask questions, no pressure�✔️ Giveaways + raffle prizes

Whether you’re dealing with pain, looking to improve performance, or just want a smarter approach to fitness—this is for YOU.

🎉 Exclusive Open House Offers Available (ask us 👀)

📍 Rx Health & Fitness
7015 Jonestown Rd
Harrisburg PA 17112
(Located upstairs)�📞 717-915-7880

👉 Stop in, check us out, and take the first step toward feeling better.

03/29/2026

Click on the link of the RX health and fitness webinar.

Proactive vs Reactive Health care.

Which camp are you in?

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/22/2026

Join Dr Joe and I next Saturday (March 28th) at 9:30am as we discuss how the medical industry needs to change to help people understand Preventative care instead of what is thrives on Reactive care.

If you want in on our live Webinar reach out and I will send the link:

Do you want to thrive or just survive in this world?

Join us this Saturday 9:30am (March 28th)

03/21/2026

So many things in the health field we are disproving such as ICE on a injury or we are finding to be great benefit such as sprinting.

So for many years most thought you needed to lift heavy weight to increase your HGH. While this is true many do not like to do this. But now we have proven that maybe there is a better way.

Science says running a 30 second sprint can increase your HGH up to 450% for up to 90-120 minutes after the sprint.

So all you men who want to improve one of the most important hormones in the human body need to do this.

I know most of you over 20 probably have not sprinted in years so start with a 10 second one then increase up to 30 seconds. Also just do 1, 2 a week and then increase.

Rx Health and Fitness at the forefront of helping your improve your heal the natural way. Reach out with questions.

03/19/2026

Join Joseph Thomas and myself as we host a webinar Saturday March 28th at 9:30am. The title
"Prevention and the Health Care System".

We are going to discuss the difference between Preventative Care and Reactive Care and how the Health System views the differences.

If interesting in joining us send a DM and I will send you the link.

Do not miss this opportunity to hear from Dr Joe on this topic.

It is time this country wakes up to the realization that we are not being told everything that we should do for our health to mitigate many of this illnesses and diseases.

DM for Link!

03/05/2026

Listen in to what Rx Health and Fitness is all about! It is time for health care change in this country and this is one of those ways we can do it!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.