TOPS 0147 PA Page

TOPS 0147 PA Page We are a group of people who encourage & support each other in our weight loss journey.

11/17/2024

Hey TOPS Nation, it’s giveaway time! 🎉

What you’ll win:
🔵 The Ultimate Meal Planning for One Cookbook by Kelly Jaggers
🔵 TOPS Large Logo Classic T-shirt in Aquatic Blue (in your size)
🔵 TOPS Enamel Coffee Mug
🔵 Set of TheraBands with Grab-and-Go Fitness Cards

How to Enter:
1. Like and comment on this post
2. Like and follow our page
3. Follow us on Instagram
4. Subscribe to our YouTube channel

*If you already like and follow us on Facebook, follow us on Instagram and are subscribed to our YouTube channel, simply like and comment on this post to enter. We’ll confirm that all entry steps are complete.

Bonus Entries:
- Share this post to your Facebook or Instagram story 📱
- Comment on our latest YouTube video 🎥
- Post anything TOPS-related on Instagram or Facebook and tag us 📍

The giveaway closes on December 1, 2024. We’ll contact the winner by Facebook or Instagram message (from this account ONLY) to provide their T-shirt size and confirm the shipping address. If we don’t receive a response within 24 hours, we’ll select a new winner. Winner must be a current TOPS member.

Good luck!

11/12/2024

Thought for today...
"You are not your age,
Nor the size of clothes you wear,
You are not a weight,
Or the colour of your hair.

You are not your name,
Or the dimples in your cheeks,
You are all the books you read,
And all the words you speak,

You are your croaky morning voice,
And the smiles you try to hide,
You’re the sweetness in your laughter,
And every tear you’ve cried,

You’re the songs you sing so loudly,
When you know you’re all alone,
You’re the places that you’ve been to,
And the one that you call home,

You’re the things that you believe in,
And the people that you love,
You’re the photos in your bedroom,
And the future you dream of,

You’re made of so much beauty,
But it seems that you forgot,
When you decided that you were defined,
By all the things you’re not."

— Erin Hanson • "Not"

T.O.P.S has programs for Preteens, during Pregnancy, Men and Women. We work together to make ourselves healthy.Reach ou...
09/28/2024

T.O.P.S has programs for Preteens, during Pregnancy, Men and Women. We work together to make ourselves healthy.
Reach out if you would like to join forces to make our lives healthier at all ages!

ARD 2023...Camp Hill, PA
05/23/2023

ARD 2023...Camp Hill, PA

Address

Harrisburg, PA

Opening Hours

10am - 11:30am

Telephone

+17179910961

Website

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