A Quiet Place Yoga and More

06/05/2019

Yes, its true--I've moved to Hagerstown MD. I recently attending a training on teaching Yoga for Seniors--that's includes me! I'll be teaching classes here in Hagerstown. . . you can find out more at my website www.agoodstretch.com

03/18/2018

A Quiet Place Yoga and More

"We do yoga to quiet the mind and soothe the heart" Bobbi Goldin, Iyengar yoga teacher, age 80. I had the pleasure of taking a weekend workshop with her March 10-11. I came back inspired to continue to teach yoga to all who are looking for a smaller, slower-paced class with lots of individual instruction. New class preview April 2. Learn more at www.agoodstretch.com . Session runs from April 9-May 21

Small yoga classes with lots of personal attention. Learn how to safely practice yoga no matter what your age or condition. Practice restorative poses that provide deep and lasting benefit not only to your muscles and bones, but your physiology and nervo

03/04/2018

I'd rather teach you to fish than give you one . . .which is more valuable? How much is it worth to you to FEEL good vs. look good?
Tell me how you learn best. . .

02/14/2018

Happy Valentines! Love yourself today--do more yoga!
Join us in a 40-day Yoga Challenge: a 40-day home practice period for Lent. Learn More button to contact me to learn more!

09/17/2017

Looking for something other than vinyasa flow? Prefer a smaller class with more personal attention? There is still room in Monday's new class, a 7 week session, starting Sept 18. click Learn More in the upper right under photo